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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal. Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss. Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals. Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be. Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me! #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness

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Oprah Winfrey has decided to step down from the board of WeightWatchers after nine years, sending the stock plummeting. She leaves the company after revealing she has been taking a weight loss drug and amid a revolution within the weight loss drug industry. NBC’s Christine Romans reports for TODAY. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #oprahwinfrey #weightwatchers #ozempic

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Struggling to lose fat? Here are 3 things to fix first: 1. Sleep: Aim for 7–8 hours. Poor sleep = poor fat loss. 2. Protein: Eat 1g per pound of body weight daily. 3. NEAT: Walk 8–10k steps a day. Simple changes = big results. . Follow me at @thewarenglish

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Women Belly Fat loss tips.#fatloss #bellyfat #womensclothing #womenshealth #womensfashion Struggling with dress fitting even after losing fat? 😩 You're not alone! Watch this quick tip on why your dress might still feel tight and what you can do about it. 💪✨ Don't forget to like, comment, and subscribe for more fitness and fashion tips for women! #FatLossJourney #WomenFitness #DressFittingProblem #BodyTransformation #WeightLossTips #FitnessForWomen #RealBodyChanges #Shorts #FatLossTips #Healthylifestyle #FatGirlProblems #PlusSizeStruggles #CurvyGirlFashion #FatLossForWomen #WeightLossJourney #ThighChafing #ArmFatIssues #DressFittingStruggle #BodyPositivity #FitnessForCurvyWomen #RealTransformation #BodyShapeChange #FatToFitJourney #StruggleIsReal #CurvyGirlStyle #BellyFatIssue #SleeveTooTight #WomenFatLossTips Fat loss struggles for women Plus size clothing problems Dress fitting after weight loss Belly fat and tight clothes Thigh rubbing issues Arm fat and sleeve fitting Confidence issues after fat loss Weight loss but same body shape Fashion struggles for curvy girls Realistic body transformation

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Are you curious about the latest keto gummies that have been making waves in the health and wellness world? Keto ABC Gummies have been gaining popularity as a convenient and delicious way to support a keto lifestyle. But did these gummies receive backing from the investors on Shark Tank? In this article, we will delve into the world of Keto ABC Gummies and explore whether or not they received support from the sharks on Shark Tank.

The Story of Keto ABC Gummies

Keto ABC Gummies are a unique take on traditional gummy vitamins. These gummies are specially formulated to support individuals following a ketogenic diet. With ingredients like MCT oil and electrolytes, Keto ABC Gummies aim to provide users with an easy way to support their nutritional needs while on a keto diet.

One of the standout features of Keto ABC Gummies is their delicious taste. Many people struggle to find ways to incorporate essential vitamins and minerals into their diet, especially on a keto diet where certain food groups are restricted. Keto ABC Gummies offer a tasty solution, making it easier for individuals to stay on track with their nutritional goals.

These gummies have quickly become a hit among keto enthusiasts who are looking for a convenient and enjoyable way to supplement their diet. Whether you’re looking to boost your energy levels, support your immune system, or simply enjoy a tasty treat, Keto ABC Gummies have something to offer.

Did Shark Tank Back Them Up?

There have been rumors circulating that Keto ABC Gummies received backing from the investors on Shark Tank. However, it’s important to note that not all products featured on the show actually receive investments. While appearing on Shark Tank can provide valuable exposure for a brand, the ultimate decision to invest lies with the individual sharks.

While Keto ABC Gummies may not have received a deal on Shark Tank, that doesn’t take away from the appeal and effectiveness of the product itself. Many successful brands have gone on to thrive without the support of the sharks, relying on their product quality and marketing efforts to reach a wider audience.

In conclusion, Keto ABC Gummies offer a unique and convenient way to support a keto lifestyle. While their appearance on Shark Tank may have raised their profile, the true test lies in the quality and efficacy of the product itself. Whether or not they received backing from the investors on Shark Tank, Keto ABC Gummies continue to be a popular choice among those looking to enhance their keto journey.

FAQs About Keto ABC Gummies

1. Are Keto ABC Gummies safe to consume?

Keto ABC Gummies are generally safe for consumption, but it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any pre-existing health conditions or concerns.

2. How should I take Keto ABC Gummies?

It’s recommended to follow the instructions provided on the packaging of Keto ABC Gummies. Typically, adults can take 2 gummies per day, but individual dosage may vary. Be sure to read the label and guidelines carefully.

3. Do Keto ABC Gummies have any side effects?

While Keto ABC Gummies are formulated to be safe for most users, some individuals may experience mild digestive discomfort when first introducing new supplements. This is normal and should subside as your body adjusts to the gummies.

4. Can I take Keto ABC Gummies if I’m not on a keto diet?

Yes, you can still enjoy Keto ABC Gummies even if you’re not following a keto diet. These gummies offer a convenient way to supplement your daily vitamin and mineral intake, regardless of your dietary preferences.

5. Where can I purchase Keto ABC Gummies?

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Keto ABC Gummies are available for purchase online through their official website and select retailers. Be cautious of counterfeit products and ensure you’re buying from a reputable source to guarantee the quality and authenticity of the gummies.