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In this quick 10 minute workout, you'll get a full body workout that will help you lose weight and improve your health. As a qualified trainer, I have created this workout so we use full body moves which help to increase your calorie burn, this is a safe way to help with a weight loss journey and do this alongside eating a healthy diet. Within this quick home workout, I am showing 2 options for each move so you can either do High Impact or Low Impact, which makes this workout suitable for every level from beginners to intermediate. Lucys Website https://www.lwrfitness.com/ Lucys Free Challenges https://www.lwrfitness.com/free-challenges-2/ WALK AT HOME PLAYLIST https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoZk4BMmou3n1BtuonYfebMf LOSE BELLY FAT WORKOUTS PLAYLIST https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix FULL BODY WORKOUT NO EQUIPMENT QUALIFIED TRAINER STEADY-STATE CARDIO APARTMENT FRIENDLY BODY WEIGHT FAT BURNING 00:01 Full Body Calorie Burning Workout Introduction 00:25 Warm–Up 01:32 Exercise 1 High Impact Run Touch Downs – Low Impact Knee Drives and Bends 02:14 Exercise 2 Slow Steady State Cardio 02:34 Exercise 3 High Impact Charleston Kicks Left Leg – Low Impact Charleston Kicks Left Leg 03:15 Exercise 4 Slow Steady State Cardio 03:33 Exercise 5 High Impact Charleston Kicks Right Leg – Low Impact Charleston Kicks Right Leg 04:15 Exercise 6 Slow Steady State Cardio 04:35 Exercise 7 High Impact Pendulum Swings – Low Impact Leg Lifts 05:14 Exercise 8 Slow Steady State Cardio 05:35 Exercise 9 High Impact Spotty Dog Hops – Low Impact Spotty Dogs 06:14 Exercise 10 Slow Steady State Cardio 06:33 Exercise 11 High-Intensity Squat to Kick – Low-Intensity Knee Lift to Bend 07:14 Exercise 12 Slow Steady State Cardio 07:38 Exercise 13 High Impact Star Jumps – Low Impact Stars 08:15 Exercise 14 Slow Steady State Cardio 08:51 Cool Down Stretches 10:29 Star Appearance from Princess Sultana and Princess Raisin 10:43 High 5 – YOU DID IT #homeworkout #10minuteworkout #fullbodyworkout fat burning, high intensity, low impact home cardio workout, Low Impact, 10 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, fat burning home workout for beginners. Achievable, low impact results, Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT, low impact cardio workout, low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners, low impact full body workout,low impact,low impact high intensity cardio workout,low impact, low impact cardio for beginners, treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

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Trampoline workout #57 Rebounder workout 10 minutes or fat burning mini trampoline workout for you to try. Get ready for this 10 minute trampoline workout for weight loss. Sweaty but fun rebounding workout has 7 rounds, each round is 1 minute long with 20 seconds active rest breaks - this is rebounder workout for weight loss. Fat burning trampoline workout 10 minute is perfect when you need to burn your fat quicker. Get your trampoline ready, subscribe to my channel to see my newest trampolin workout and let's go sweat together! *This workout is suitable for advanced users. *Warm up before this workout is recommended. #trampoline #rebounder #bouncestudio Music - courtesy of www.epidemicsound.com: Artist: Heyson | Tracks: Rooftop disco | The spire | Misled again | Chapter 15 Disclaimer: Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. Creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.

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Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1 Look for Dr Norce in an upcoming video, he someone who cares about the heath of others and a great resource. This video is result of the two articles listed below my Thomas Rutledge and Peter Attia discussing lean body mass loss on GLP-1 receptor agonists. Discuss the risk of lean body mass and methods to prevent lean body mass. How to Get the Most From Weight-Loss Medications https://www.psychologytoday.com/us/blog/the-healthy-journey/202208/how-get-the-most-weight-loss-medications Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” https://peterattiamd.com/the-downside-of-glp-1-receptor-agonists/ Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #mounjaro #healthandfitness #weightlossjourney #leanbody #mounjaroweightloss #muscleloss #healthyweightlosstips #muscleloss #mounjarojourney #leanbody #loseweightsafe #exercisebenefits #healthyweightloss #wegovy #ozempic #ozempicweightloss #mounjaroweightloss @ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73

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