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This video is a full body beginner level workout for weight loss and muscle strengthening. I have reduced 15 KG in 4 months with a balanced diet and by doing the above mentioned workout. I have included both strength training and cardio exercise. It consists of 1. Warm up exercises 2. Squats with and without using dumbbells 3. Abs workout for reducing belly fat and strengthening core muscles 4. Leg workout 5.Arm workout for reducing arm fat with and without using dumbbells 6. Butterfly pose for reducing menstrual pain and fix irregular periods 7. Cardio work out 8. Stretching #weightloss #workout #fullbodyworkout #beginnerworkout #strengthtraining #weighttraining #absworkout #bellyfat #armworkout #stretching #fitness #exercise #fitnessmotivation

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We share personal struggles with PCOS, infertility, and GLP-1 medications, discovering a supportive community. Honesty fosters connection; many face similar challenges but hesitate to share. Social media often hides the lows of life. #PCOS #Infertility #GLP1 #WomensHealth #MentalHealth #SocialMediaReality #CommunitySupport #Honesty #Transparency #SharedStruggles

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Bariatric Surgeon Dr. Zaher Nuwayhid with CMC Weight Loss discusses advancements in obesity treatment. A Board-Certified Surgeon and Fellow of the American Society of Metabolic and Bariatric Surgery, Dr. Nuwayhid explains the science behind popular GLP-1 medications like Ozempic, Mounjaro, and Wegovy for weight loss. To listen to the full conversation, subscribe to "Happier Healthier," a podcast with Conway Medical Center, to get notified when the episode with Dr. Nuwayhid airs. To learn more about surgical options for weight loss offered at CMC, click the link below. Happier Healthier: https://podcasts.apple.com/us/podcast/happier-healthier-with-conway-medical-center/id1697135729 Dr. Nuwayhid - Sleeve Gastrectomy: https://youtu.be/U3u_TLJZiN4?si=QTcqO9_fEFqmWSxz Dr. Nuwayhid - Gastric Bypass: https://youtu.be/Tx3YHZj5OVE?si=Omd5lyK4wO42lrTE CMC Weight Loss: https://www.conwaymedicalcenter.com/locations/cmc-weight-loss/

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