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In the latest Kellyoke Classic, Kelly Clarkson and My Band Y'all perform "4 Carats" from her first Christmas album "Wrapped in Red."

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Hi guys, so I haven't been happy with the weight gain that I put on over the holidays. So I decided to do a 30 day low carb weight loss challenge to shed that holiday weight and get back on track with my weight loss journey. I've decided to drink two protein shakes and one low carb meal everyday for 30 days to see how much weight I can lose. Follow me on my journey. I am not a medical doctor, nurse etc.. and I'm not doing this video to try and teach anyone on how they should lose weight. Some may not agree with the choices that I may be making but this is what i chose to try for me. Please always consult with you doctor before starting any weight loss programs and I hope you enjoy my journey. I will post a vlog daily to hold myself accountable. Follow me and subscribe! XOXO *** THIS VIDEO IS NOT SPONSORED FACEBOOK: LIVING IRVING INSTAGRAM : LIVING IRVING WEBSITE: www.livingirving.com EMAIL: [email protected] Premier Protein Shakes purchased at Sams Club Herbal Life Cookies and Cream Protein Shake PERSONAL FITNESS TRAINER: CHRISTOPHER EWELL @ EWELL BE FIT LLC

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The allure of rapid weight loss is undeniable. We live in a world of instant gratification, and the desire to see quick results extends to our fitness goals. But is it truly possible to lose weight fast, and more importantly, is it healthy? Let's delve into the realities of rapid weight loss and separate fact from fiction. The simple answer is yes, it's possible to lose weight fast. However, the more nuanced answer is that rapid weight loss is often unsustainable and can even be detrimental to your health

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