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Missing out on life just to lose fat? That’s why most people quit👎🏽 Instead, here’s 3 ways to get lean without skipping the fun: 1. Track your protein, not every calorie. 🍗 2. Hit 3 full-body lifts a week—no two-a-days. 🏋️‍♀️ 3. Plan 1 flexible meal out each week—zero guilt. 🍽️ This setup lets you burn fat, build muscle, and still enjoy dinners, drinks, and weekends. Fitness should fit your life, not take it over. Save this if you want results and a social life. 🎉 DM or comment “CHANGE” for 1:1 coaching • • • • #exercise #exercisetips #buildmuscle #fatloss#gymtok #fypシ゚viral #fyp

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Discover the top fat-burning foods to eat for weight loss that I eat and get ready to torch those extra pounds! In this video, we'll share the best meal prep ideas and diet tips to help you achieve a calorie deficit. Whether you're following a low-carb diet or just looking for weight loss motivation, these fat-burning foods will help you reach your fitness goals. So, if you want to know how to lose weight fast and keep it off, watch until the end to learn the secrets of fat loss on what I eat!

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Are high insulin levels sabotaging your weight loss goals? Learn to spot 8 key signs of high insulin levels, including skin tags, dark skin patches, and stubborn cravings. Discover how these symptoms may indicate insulin resistance and why they might be preventing you from losing weight. This video also explains the effects of high insulin on your metabolism and health, plus practical tips to naturally lower your insulin levels. Berberine USA (10% off: KAIT10) https://hckait.com/getsobalanced Australia (20% off) https://geneticlabsaus.refr.cc/default/u/kaitmalthaner ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 01:05 #1 Belly fat 01:23 #2 Hunger after eating 01:54 #3 Swollen ankles 02:25 #4 Dark, dry skin 02:39 #5 Frequent urination 03:37 #6 Extreme thirst 03:51 #7 Irregular period 05:12 #8 Skin tags 05:39 How to fix insulin resistance This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #HighInsulinSigns #InsulinResistance #WeightLossStruggles

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Dr. Toyos has written the best selling book, The Toyos Dry Eye Diet. One important topic is the use of GLP 1 injections and their effects on the eye. Toyos Clinic has been studying if these medications can help with Dry Eye Disease. Dr. Toyos presented all the research currently available for GLP 1 medicine and eyes. The Good, The Bad, and The Ugly. The lecture was at the 2nd Annual Winterthur Ophthalmology Symposium in Switzerland.