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This extreme ab challenge is a great way to lose belly fat and get ripped in 30 days! I Anthony Brown am challenging anyone to do this extreme ab workout 30 days straight! **WORKOUT DETAILS BELOW** For Custom Meal Plan Created by Anthony Brown click here: http://youngevx.com/custom-meal-plan/ If you want the best results you need to get on the Xstream meal plan guide LINK: http://youngevx.com/product/xstream-cuts-meal-plan/ WORKOUT DETAILS: TIMER 30 Sec: AB LEG UPS 10 PUSH UPS TIMER 30 Sec: AB LEG UPS 20 PUSH UPS 20 Sit ups TIMER 30 Sec: butterfly kicks 20 Sit ups TIMER 30 Sec: butterfly kicks TIMER 30 Sec: PLANKS FROM EACH SIDE Hands to feet sit ups You must do this entire routine 3 times with a 1 minute break in between each set (3 SET) Anthony Brown Instagram: http://instagram.com/theanthonybrown Anthony Brown Facebook: https://www.facebook.com/iamAnthonyBrown Anthony Twitter: https://twitter.com/AnthonyBrownCEO Website: http://www.theanthonybrown.com/

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