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A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5 750g (1.6lb) - Chicken Mince 2 tsp (8g) - Onion Powder 1 tsp (4g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt 1/2 tsp (2g) - Ground White Pepper Crumb & Buns - 3 - Eggs, Beaten 120g (4.2oz) - Cornflakes, Crushed 1/2 tsp - Dried Thyme 1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano 1 tsp - Celery Salt 1 tsp - Mustard Powder 1 1/2 tsp - Sweet or Smoked Paprika 1/4 tsp - Garlic Salt 1/2 tsp - Ground Ginger 1/2 tsp - Ground Black and White Pepper, Combined 5 - Low Carb Burger Buns 150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce - 125g (1/2 Cup) - Natural Greek Yogurt 2 Tbsp (40ml) - Franks Hot Sauce Salt & Pepper To Taste Method - Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside. Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine. Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches. The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper. For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve. To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in. Reheat in the microwave, pan, oven or air fryer until hot in the centre. Video Hosted, Produced, Directed and Edited By Jack Ovens
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One of the primary benefits of weight loss keto gummies is their ability to help individuals reach a state of ketosis more easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By consuming keto gummies that are low in carbohydrates and high in healthy fats, individuals can kickstart the ketosis process and accelerate their weight loss journey.
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One of the most common uses of weight loss keto gummies is as a pre-workout supplement. The high-fat content in keto gummies provides a sustained source of energy during workouts, helping individuals power through their exercise routines and maximize their fat-burning potential. Additionally, the appetite-suppressing properties of keto gummies can help individuals avoid post-workout cravings and maintain a healthy diet.
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Overall, weight loss keto gummies are a versatile and convenient supplement that can support your weight loss journey in numerous ways. Whether you’re looking to kickstart ketosis, suppress your appetite, boost your energy levels, or simply enjoy a delicious snack, keto gummies provide a delicious solution for individuals striving to achieve their health and fitness goals. By understanding the benefits and uses of weight loss keto gummies, you can make an informed decision about incorporating them into your daily routine and maximizing their potential to help you reach your desired weight.
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60 Minute Fat Burning Dance Workout At Home | Exercise To Lose Weight FAST 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Welcome to Eva Aerobic Fitness! Get ready to transform your body and boost your confidence with our 60 Minute Dance Workout At Home | Exercise To Lose Weight FAST. This fun, high-energy session is your ultimate solution for shedding pounds and toning up—right from the comfort of home! 🌟 Whether you’re searching for exercises to lose belly fat or an exercise to lose weight fast at home, this video has it all. Let’s dance away the stress and sculpt your dream figure together! 💃 Feel the rhythm, feel the burn! This aerobic exercise routine blends catchy beats with powerful moves to torch calories and melt fat. Perfect for beginners and fitness lovers alike, it’s one of the best exercises to lose belly fat you’ll ever try. No gym? No problem! This exercise to lose weight fast at home requires zero equipment—just your energy and determination. With every step, you’re one move closer to a flatter tummy and a healthier you. 🔥 At Eva Aerobic Fitness, we believe fitness should be fun, not a chore. That’s why this 60-minute aerobic exercise workout feels like a party! Say goodbye to boring routines and hello to exercises to lose belly fat that keep you smiling. This exercise to lose weight fast at home is designed to boost your metabolism, improve stamina, and leave you glowing with confidence. Ready to sweat? Hit play and let’s groove! 🎶 Why choose this workout? It’s more than just an aerobic exercise—it’s a lifestyle shift. Targeting stubborn fat with exercises to lose belly fat, it’s the perfect exercise to lose weight fast at home for busy schedules. Join our community at Eva Aerobic Fitness and dance your way to a happier, fitter you! Don’t wait—start today and feel the difference. 💪✨ Hashtags: #ExercisesToLoseBellyFat #ExerciseToLoseWeightFastAtHome #AerobicExercise #DanceWorkout #EvaAerobicFitness #LoseWeightFast #FitnessJourney #HomeWorkout #BellyFatBurner #HealthyLiving 60 Minute Fat Burning Dance Workout At Home | Exercise To Lose Weight FAST
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