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On today’s episode of Live Lean TV, I’m answering a few questions on HIIT sprint training, including the often asked question: how many sprint workouts a week for fat loss?
✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/3jNTxFl
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3jK1RWJ
✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3eiHOh2
Oh yeah, it’s time to talk more about my secret weapon to Living Lean, HIIT sprint workouts.
My results and the research on HIIT sprint workouts doesn't lie.
I briefly discussed some of the fat burning and muscle building benefits of sprint HIIT training for beginners in my last post.
I know you probably already have a lot of questions on how to properly incorporate HIIT sprint workouts into your program.
So in this post, I want to share 2 ways to get more benefits out of your HIIT sprint workouts, as well as answering a 4 of the most asked questions about HIIT sprint training.
These 4 HIIT Sprint Questions Include:
1. Is it best to do my HIIT sprint workouts in the morning or evening?
2. Should I do my HIIT sprint workouts fasted or with food in my system?
3. Should you do HIIT sprints and weight training during the same workout?
4. How many sprint workouts a week for fat loss?
Let's get started.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How Many Sprint Workouts A Week For Fat Loss? (HOW TO GET STARTED) | LiveLeanTV https://youtu.be/Dw0Q0KcQA-A
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Explore the potential of Semaglutide, a groundbreaking medication transforming health management. Originally designed for diabetes, this glucagon-like peptide-1 receptor agonist extends its benefits far beyond regulating insulin levels. By effectively curbing appetite, Semaglutide aids in weight management, emerging as a powerful ally for those seeking balance. Recent studies underscore its potential to lower cardiovascular risks, offering protection against heart disease. Additionally, its promise in supporting kidney function and overall metabolic health places it at the forefront of medical innovation. As research unfolds, Semaglutide shines as a beacon of hope for individuals confronting chronic conditions, signifying a new era in health and wellness. 🔥 Loved this video? Let’s stay connected! 🔥 💡 Get AI-powered content ideas & scripts! Try Syllaby 👉 https://syllaby.io/?via=juli30 💪 Transform your health with expert coaching! Visit Bodies by Colotti 👉 Bodiesbycolotti.com 💬 Comment with your thoughts, questions, or suggestions! I love hearing from you. 🙌 👍 Like, share, and subscribe for more! 🚀 #HealthRevolution #Semaglutide #WellnessJourney
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🔥 Lose Fat YOUR Way – No One-Size-Fits-All Diet! Fat loss isn’t about suffering—it’s about finding what works for you! Whether it’s: 🍽️ 3 square meals a day – A structured, balanced approach. ⏳ Intermittent fasting – Eating within a time window for better control. 🥑 Keto – A high-fat, low-carb method for steady energy. 💡 The key? Consistency & patience. If you suddenly gain weight, don’t panic! It’s likely water weight or a normal fluctuation. Just get back on track with your workouts and proper eating—your results will come. 💰 My Fat-Loss Course (RRP $150) is FREE for a limited time! Learn how to burn fat while keeping your lifestyle flexible. Grab it now: 👉 healthnwellnesss.com #FatLossJourney #WeightLossMindset #KetoForFatLoss #IntermittentFasting #SustainableWeightLoss #HealthyEating #NoMoreExcuses #FitnessForLife #FatLossCoach
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