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In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. Full show notes: https://bengreenfieldlife.com/484 00:44 Speeding up surgery recovery with diet changes, bone broth, collagen, and a Paleo autoimmune approach 8:28 Key supplements for post-surgery healing, including amino acids, collagen, peptides, and mitochondrial support 15:35 Advanced recovery technologies like red light therapy, grounding, hyperbaric oxygen, cryotherapy, and BFR training 24:20 Ben Katz uncovers surprising additives and quality issues in Costco hot dogs, Kirkland olive oil, and Barefoot Moscato 30:10 Why plain creatine monohydrate is just as effective as pricier options and how to choose reliable products 36:12 The risks of muscle loss from Metformin and why proper blood sugar management is key for muscle health 46:15 How GLP-1 drugs and Metformin can cause muscle loss and strategies to preserve skeletal and cardiac muscle Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #biohacker #glp1 #wine

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Losing weight after 40 isn’t just about eating less and moving more — your hormones, metabolism, and lifestyle all play a role. In this video, I’m sharing 6 proven strategies that actually work for women over 40 who want to lose weight in a healthy, sustainable way. These are not quick fixes or crash diets — just real, science-backed tips that help you work with your body, not against it.

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Ketopen Tablet | Alpha Ketoanalogue Tablet | Ketopen Tablet Uses Benefits Dosage Review in Hindi You Can Connect With Me On Email : [email protected] Medicine Knowledge hindi #MedicineKnowledgehindi kindly note हमारे यूटयूब medicine knowledge Hindi पर दवाईयो की सामान्य जानकारी के लिये वीडियो upload किए जाते है । किसी भी वीडियो मे खुद से दवा लेना self medication के लिऐ सलाह नहीं दी जाती हैं । किसी भी प्रकार कि दवा लगाने या फिर खाने से पहले doctor की सलाह आवसय ले। Thank You For Watching

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