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This is an intense waist fat burn in 2 weeks, 6 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and sculpt into an hourglass figure from home. For best waist results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST! 💙 New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 0:00 Waist Workout Challenge Introduction 0:53 Intense Waist Fat Burn 6:57 You Made It 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!). That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat. Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that! Workout: #1 - Squat jacks/ice skater hop/scissors/squats #2 - Inchworm to pushup to plank jack to 2 jump squats #3 - Renegade row to partial burpee #4 - Plie to Tricep Press/Plie squat jumps #5 - Weighted squat, bicep curl to overjead press/weighted squat jumps #6 - Spiderman crunch/Bicycles Gymboss - https://www.gymboss.com/ What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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Ready to transform your coffee into a fat-burning powerhouse? ☕🔥 Imagine starting your mornings with a simple, easy-to-follow step-by-step guide to boosting your metabolism, enhancing energy, and burning fat—all without changing your daily coffee routine! Java Burn makes it possible. No experience needed. Just mix, sip, and enjoy. This affordable and accessible supplement is packed with natural ingredients designed to supercharge your coffee and help you stay active and focused throughout the day. Say goodbye to complicated diets and hello to an effortless solution that fits seamlessly into your life. Want to know the best part? It’s backed by science and works like magic when used consistently. If this sounds like a dream, it’s time to make it your reality. Picture yourself feeling healthier, more energized, and confident—all starting with your morning cup of coffee. Don’t just take our word for it. Try Java Burn today and discover the comprehensive program of health benefits it brings. Your coffee just became more than a morning ritual—it’s your secret weapon for a healthier you. Why wait? Start your transformation now! click here https://tinyurl.com/mr3e5u3c #healthandwellness #herbalifeproducts #intermittentfasting #weightloss #nutrition #javaburn #javaburnreview #javaburncomplaints #javaburnweightlosscoffee #javaburnsupplement CHAPTERS: 00:00 - What is Java Burn 00:48 - Benefits of Java Burn 01:17 - How to Use Java Burn 01:37 - Why Choose Java Burn 02:09 - Conclusion

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When following a ketogenic diet, it can be challenging to get all the necessary nutrients your body needs. One essential component often overlooked on a keto diet is minerals. Minerals play a crucial role in many bodily functions, including metabolism, energy production, and overall health. Fortunately, there is a convenient and delicious way to supplement your mineral intake while on a keto diet – mineral gummies. These tasty treats are packed with essential minerals to help support your overall health and well-being.

The Benefits of Adding Mineral Gummies to Your Keto Diet

1. Improved Electrolyte Balance:

Electrolytes are vital for regulating fluid balance, muscle contractions, and nerve function. When following a keto diet, your body may excrete more electrolytes, leading to imbalances. Mineral gummies can help replenish these electrolytes, preventing issues like muscle cramps, fatigue, and headaches.

2. Enhanced Energy Levels:

Minerals like magnesium and potassium are crucial for energy production in the body. By supplementing with mineral gummies, you can support your energy levels and combat the fatigue that sometimes accompanies the keto flu.

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3. Support for Bone Health:

Calcium is essential for maintaining strong and healthy bones. On a keto diet, you may not be getting enough calcium from dairy products, putting you at risk for bone-related issues. Mineral gummies containing calcium can help support bone health and prevent deficiencies.

4. Improved Muscle Function:

Potassium is a key mineral for muscle function and recovery. By including mineral gummies in your keto diet, you can ensure you’re getting an adequate amount of potassium to support muscle contractions and prevent cramping.

5. Overall Health and Well-Being:

Minerals play a crucial role in maintaining overall health and well-being. From supporting immune function to aiding in digestion, minerals are essential for optimal body function. By incorporating mineral gummies into your keto diet, you can ensure you’re meeting your body’s mineral needs and promoting overall health.

Summary

In conclusion, adding mineral gummies to your keto diet can offer a wide range of benefits, from improving electrolyte balance to supporting bone health and enhancing energy levels. These convenient and tasty supplements provide an easy way to ensure you’re getting all the essential minerals your body needs while following a ketogenic diet. Consider incorporating mineral gummies into your daily routine to optimize your health and well-being on a keto diet.

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JOSHUA 11:6 💪🏾 This was a special workout for me and I know it will be for you. Sometimes when you’re going through something you just have to celebrate God and by your faith the circumstance is already overcome. In the book of Joshua in the Bible God told him not to be afraid, that by this time tomorrow his enemies would be DEFEATED ! Let this workout be a celebration to God that you are VICTORIOUS 👊🏾 high energy cardio, fat burning and radical transformation! LETSGOOO! COMMENT what song gets you through your roughest hours? Time Stamps : 0:00 - 5:04 Hosanna (Live at Lakewood Church Houston, TX - June 16, 2000) by Kirk Franklin 5:05 - 13:11 The Best Is Yet to Come by Donald Lawrence & The Tri-City Singers 13:12 - 17:03 That’s My King by Cece Winans 17:04 - 22:24 You Are Good by Israel Houghton & New Breed 22:25- 27:32 Conquerors (Apple Music Sessions) by Kirk Franklin & Marvin Sapp Live Classes : 📍 Xpress Urself Studios 6012 Smoke Ranch Road Las Vegas, NV , 89108 7AM - Wake & Worship 11AM - POWER HOUR 🔗 4theegirliess.FIT Brunch & Burn Sat Nov 30th @ 10AM Tickets ⬇️ Eventbrite - Brunch & Burn Love you sis! See you in the next one 🫶🏾 #beginnerfriendly #cardio #glutes #legworkout #abs #armworkout #danceworkout #gospel #gospelmusic #weightloss #burnfat #fatburn #fatloss #burncalories #bellyfat

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🔥 Get Fit with *25 Diet Dance*! 🕺💃 Ready to have fun while burning calories? This 25-minute Diet Dance workout is a perfect mix of cardio, dance, and music to help you lose weight, stay active, and enjoy every step. Say goodbye to boring workouts—let’s dance it out! 🎶💪 In this video, you’ll follow a high-energy dance cardio routine designed to tone your body and burn fat, all while grooving to the beat. Whether you’re just starting your fitness journey or looking to switch things up, this workout is for everyone. Just hit play and get ready to sweat and smile! 👉 Subscribe now for more fun and effective workouts: https://youtube.com/@workoutwithmarjan1?si=FHwO3x8WEWbQOR2X Welcome to my channel , where fitness meets fun! I bring you creative workouts, from dance routines to cardio challenges, to keep you motivated and moving. Join our community and let’s transform your fitness journey together! 🌟 🎬 Watch Next: zumba walking workout: https://youtu.be/TjT3w7kYFUI zumba cardio workout: https://youtu.be/3ScQfzKPrXw 1 mile walk at home: https://youtu.be/v_ej2s94VqA --- #25DietDance #DanceWorkout #CardioWorkout #FatBurning #DanceFitness #walkingathome #walkathome --- Diet Dance Dance Cardio 25-Minute Workout Weight Loss Exercise Fun Cardio Fat Burning Dance Fitness Home Exercise Musical Workout Lose Weight Fast

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Ketogenic Accelerator Review – The full name of this supplement is Venture Ketogenic Accelerator. It is a kind of ketosis formula, which can aid in getting a ketosis state. So what is more about #Ketogenic_Accelerator_Pills? Let see all about it in details… Read More... http://www.letsfindtoday.com/ketogenic-accelerator/ Get It...... http://www.letsfindtoday.com/link-ketogenic-accelerator/ What is all about Venture Ketogenic Accelerator? Well, the #Ketogenic_Accelerator is your keto booster supplement which is naturally made and helps to burn fat cells at a faster rate. As I said achieving ketosis state is difficult for most of the people, but the Ketogenic Accelerator uses some secret ingredients that provide this fat-burning state of ketosis instantly. Ketogenic Accelerator Ingredients Well, this time a lot of supplement is there but finding a supplement which is natural and uses safe ingredients is difficult. Because for artificial results, many of the supplement used chemicals, and also may use of cheap fillers, and these may harm your body. So always go with a natural and safe supplement like Ketogenic Accelerator. What are the Side Effects? No, We did not get any side effects of this Ketogenic Accelerator Diet Pills. These pills are safe and side effects free. And the reasons are the ingredients, yes the Ketogenic Accelerator Ingredients are 100% natural and safe for weight loss. So user’s can use this without any worry as recommended. What is the Price and Ketogenic Accelerator Free Trial? Let’s talk about the Ketogenic Accelerator first, well, the retail price of each bottle is $79.95. And this is good enough for an active and safe weight reduction formula. But the best part is that the buyers can get this Ketogenic Accelerator Diet Supplement in a free trial offer, and they just have to pay only $9.95 only, and this is the S&H cost. Is Ketogenic Accelerator is a SCAM or Legit? Well, don’t worry the Ketogenic Accelerator is a complete legit formula, and there is no scam. People are thinking this because the free trial comes with a monthly subscription program, but that is not a scam. Because you can cancel that subscription by contacting them. Customer Support Phone: +17206198238 Email: [email protected] Read More... http://www.letsfindtoday.com/ketogenic-accelerator/ Get It...... http://www.letsfindtoday.com/link-ketogenic-accelerator/