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Book a call: www.dadbodsculptors.com In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. The conversation emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results. Takeaways Many men over 35 struggle with fat loss and muscle building. Body changes after 35 lead to a slower metabolism. Eating habits and routines change significantly after 35. Training smart is more important than training heavy. Macro-based eating can enhance muscle growth and fat loss. Supplementation is only effective when combined with proper training and nutrition. Cardio should be strategic, not excessive, to avoid muscle loss. Building sustainable habits is crucial for long-term success. Results are a by-product of consistent habits and standards. Finding the right system can transform your fitness journey. Keywords fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health

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Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings

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Vita Keto Apple Gummies are the latest innovation in the world of keto supplements. These delicious gummies are packed with essential vitamins and minerals to support a healthy lifestyle while following a ketogenic diet. With the popularity of the keto diet on the rise, more and more people are looking for convenient ways to meet their nutritional needs without sacrificing taste. Vita Keto Apple Gummies offer a solution that is not only effective but also enjoyable to consume.

The Ingredients

One of the key components of Vita Keto Apple Gummies is their high-quality ingredients. Each gummy is made with a blend of vitamins and minerals that are essential for overall health and well-being. These ingredients work together to support energy levels, promote healthy digestion, and improve overall immune function. Some of the key ingredients found in Vita Keto Apple Gummies include vitamin C, vitamin D, and B vitamins.

These vitamins are crucial for maintaining a strong immune system, supporting bone health, and promoting overall wellness. Vitamin C is known for its antioxidant properties, which help to protect the body from harmful free radicals. Vitamin D is essential for the absorption of calcium and phosphorus, which are vital for bone health. B vitamins play a key role in metabolism and energy production, helping to convert food into fuel for the body.

By providing these essential vitamins in a convenient gummy form, Vita Keto Apple Gummies make it easy to ensure that your body is getting the nutrients it needs to function at its best. Whether you are following a ketogenic diet or simply looking to improve your overall health, these gummies offer a delicious way to support your wellness goals.

The Benefits

In addition to their high-quality ingredients, Vita Keto Apple Gummies also offer a range of benefits that can support your health and well-being. These gummies are designed to help you maintain energy levels throughout the day, making them an ideal choice for busy individuals who are constantly on the go. The vitamins and minerals in Vita Keto Apple Gummies can also support healthy digestion, helping to improve nutrient absorption and promote gut health.

Another key benefit of Vita Keto Apple Gummies is their ability to support immune function. By providing essential vitamins like vitamin C and vitamin D, these gummies help to strengthen the immune system and protect the body against illness. This is especially important for individuals following a ketogenic diet, as the restriction of certain food groups can sometimes lead to nutrient deficiencies.

Furthermore, Vita Keto Apple Gummies are a delicious and convenient way to meet your nutritional needs while on the go. Whether you are traveling, working, or simply looking for a quick and tasty snack, these gummies offer a solution that is both effective and enjoyable. With their great taste and powerful benefits, Vita Keto Apple Gummies are a must-have supplement for anyone looking to support their health and wellness goals.

How to Use

Using Vita Keto Apple Gummies is simple and straightforward. Just take one gummy daily as part of your regular routine to enjoy the benefits of these powerful supplements. Whether you take them in the morning with breakfast or as a mid-day snack, these gummies can easily fit into your busy schedule.

For best results, it is recommended to incorporate Vita Keto Apple Gummies into a balanced diet and healthy lifestyle. While these gummies can help to support your health and wellness goals, they are not a substitute for a nutritious diet and regular exercise. By combining Vita Keto Apple Gummies with a healthy lifestyle, you can maximize their benefits and support your overall well-being.

Overall, using Vita Keto Apple Gummies is a convenient and effective way to ensure that your body is getting the essential vitamins and minerals it needs to thrive. With their delicious taste and powerful benefits, these gummies are a fantastic addition to any health and wellness routine.

Customer Reviews

Customers who have tried Vita Keto Apple Gummies have been overwhelmingly positive about their experience with these supplements. Many reviewers praise the delicious taste of the gummies, noting that they are much more enjoyable to take than traditional vitamin capsules. Some customers also mention feeling more energized and focused after incorporating Vita Keto Apple Gummies into their daily routine.

Other customers appreciate the convenience of Vita Keto Apple Gummies, highlighting how easy it is to remember to take their daily dose of vitamins when they taste so good. Many reviewers also mention improvements in their overall health and well-being, including better digestion, increased immunity, and improved energy levels.

Overall, customer reviews of Vita Keto Apple Gummies are overwhelmingly positive, with many users highly recommending these supplements to others. Whether you are following a ketogenic diet or simply looking to improve your health, Vita Keto Apple Gummies offer a delicious and effective way to support your wellness goals.

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Whoopsies, just realized I didn't put the full day macro totals! 1359 cal 28 C(16 net)/103F/94P Hey guys, hope you enjoy today's video! Please give this video a thumbs up if you enjoy it! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ ---------------------------------------------------------------------------------------- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: Salom https://realgoodfoods.com/ Pretty Fit 20% off code: KATHERINE20 imprettyfit.com Try Keto Kookies! - http://ketokookie.com/?aff=6 or use the code ksalom at checkout for a discount! Try Keto Delivered! - http://ketodelivered.refr.cc/4T4Q8SZ Follow me: Instagram: @ksalom @ksalom_fitness Beaux's instagram: @beauxthecocker Snapchat: ksalom Twitter: Katherinesalom Facebook Page: Katherine Salom -- http://tinyurl.com/gpaoxyf MyFitnessPal: ksalom My Blog: www.TurquoiseTexan.com

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Welcome to Moe Gainz Fitness. On this Channel, I'll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle building workouts to help you on your weight loss journey. If you're looking for follow along workouts at home, be sure to SUBSCRIBE! #tabataworkout #homeworkout #fullbodyworkout #noequipmentworkout #hiitworkout #fatburningworkout #cardioworkout This workout includes work for 20 sec and Rest for 10 Sec. We will not repeat any exercises. Stay focused, let's get it ! I look forward to seeing you guys each week as we begin the marathon 🏁 Begin this program with your partner or enjoy this session alone! Comment below what workouts you would like to see next! ... Always remember, nothing works without consistency!🏁 Subscribe to my channel for more workouts and fitness tips along your fitness journey! I wish you the best, let's work! 🏁 Follow me on social Tiktok: moe.gainz Instagram: moe.gainz DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence

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Jelly Roll has transformed his health journey with an incredible 200-pound weight loss! Watch him shine at the 60th Academy of Country Music Awards alongside his wife Bunnie Xo, radiating confidence and style. Discover how Jelly Roll’s dedication to daily exercise, sauna sessions, ice baths, and healthy eating helped him achieve this dramatic change. Featuring highlights from the red carpet and appearances by stars like LeAnn Rimes, Nicole Kidman, Keith Urban, and Reba McEntire. Learn how saunas and infrared treatments can support wellness and weight loss. Stay inspired by Jelly Roll's ongoing fitness journey as he prepares for his next tour!

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