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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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🌟Let's talk about my top 3 supplement recommendations that I personally take EVERY day and why! We'll also dive into some other minerals and vitamins that I take daily to ensure my body is getting everything it needs, so I can: - Boost performance 🚀 - Have more energy ⚡ - Sleep better 💤 - Feel overall healthier 🌱 👇You can find links below to my full supplement/vitamin stack! --- 💪Whey Protein Powder - https://amzn.to/42cD8DI 🦾Isopure Protein Powder - https://amzn.to/4imsZKn 🏋️‍♀️Creatine - https://amzn.to/3DP3QZP 💥Amino Energy - https://amzn.to/4hnQ5Pv 🧂NoSalt (Potassium) - https://amzn.to/3DE6uld ☀️D3 - https://amzn.to/3RorbEF 💊K2 - https://amzn.to/3RgSBfJ Ⓜ️agnesium- https://amzn.to/3FOgHvM Vitamins/Minerals Download - https://drive.google.com/file/d/1LiECaacenBiIBghYgGxR0qapJZsuqCkw/view?usp=share_link ‼️DON'T FORGET TO SUBSCRIBE‼️ 👇You Can Also Find Me On👇 Instagram ➡️ https://www.instagram.com/bencasetraining/ TikTok ➡️ https://www.tiktok.com/@bencasetraining?_t=8irzTd69Haw&_r=1 📲 Looking for a Customized Program? Book a FREE Consultation Call - https://calendly.com/schedule-with-mypt/free-inquiry-call *Disclaimer - The links above are Amazon affiliate links which sometimes provide me with a small commission if a purchase is made using one of the links. The price you pay for products is NOT impacted in anyway if I receive a comission. Thank you for your support!

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Oprah’s ACV Keto Gummies have taken the health and wellness world by storm, with many people turning to this unique product to support their weight loss and overall well-being. But what exactly are these gummies, and what benefits do they offer? In this article, we will delve into the world of Oprah’s ACV Keto Gummies, exploring their key benefits and reviewing what users have to say about this popular product.

Key Benefits of Oprah’s ACV Keto Gummies

One of the main benefits of Oprah’s ACV Keto Gummies is their ability to support weight loss. These gummies are formulated with apple cider vinegar, a popular ingredient known for its potential to aid in weight management. Apple cider vinegar has been shown to help improve metabolism, reduce appetite, and promote fat loss, making it a valuable tool for those looking to shed pounds.

In addition to weight loss support, Oprah’s ACV Keto Gummies also offer a range of other health benefits. These gummies are packed with antioxidants, vitamins, and minerals that can help boost your immune system, improve digestion, and increase energy levels. By incorporating these gummies into your daily routine, you may experience a boost in overall health and well-being.

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Another key benefit of Oprah’s ACV Keto Gummies is their convenience and ease of use. Unlike traditional apple cider vinegar, which can be harsh on the stomach and teeth, these gummies are easy to take and gentle on your system. Simply chew a few gummies each day to enjoy the benefits of apple cider vinegar without the unpleasant taste or side effects.

User Reviews of Oprah’s ACV Keto Gummies

Many users have reported positive experiences with Oprah’s ACV Keto Gummies, citing noticeable improvements in their weight loss journey and overall health. Some users have praised the gummies for helping them curb cravings, boost their energy levels, and improve their digestion. Others have noted that they have seen a decrease in bloating and inflammation since starting to take the gummies regularly.

Overall, reviews of Oprah’s ACV Keto Gummies are overwhelmingly positive, with many users recommending the product to friends and family members. Users appreciate the natural ingredients, convenient form, and effective results of these gummies, making them a popular choice for those looking to support their well-being in a simple and enjoyable way.

If you are considering trying Oprah’s ACV Keto Gummies for yourself, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine. While many users have seen positive results with these gummies, individual experiences may vary, and it is important to ensure that the product is right for you and your specific health needs.

FAQs about Oprah’s ACV Keto Gummies

Q: How many gummies should I take each day?

A: The recommended dosage of Oprah’s ACV Keto Gummies is typically 2-4 gummies per day. It is best to follow the instructions on the product label or consult with a healthcare professional for personalized guidance.

Q: Are there any side effects to taking these gummies?

A: While most users tolerate Oprah’s ACV Keto Gummies well, some may experience mild digestive issues such as bloating or gas. If you experience any adverse reactions, it is best to discontinue use and consult with a healthcare provider.

Q: Can I take these gummies if I am pregnant or nursing?

A: It is always recommended to consult with a healthcare provider before taking any new supplement while pregnant or nursing. While the ingredients in Oprah’s ACV Keto Gummies are generally considered safe, it is important to ensure the product is suitable for your specific situation.

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BURN FAT with this walk. It's easy to follow and Knee Friendly. Add your own moves to make it more intense. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💌 join the email list: https://bit.ly/FH_newsletter 🙋‍♀️ ask your question here: https://forms.gle/aACqjCWSkSXot1Rr5 ✨ Support My Channel: DONATE to support MY CHANNEL: https://www.fitandhungry.com/support/ -KNEE FRIENDLY -NO JUMPING -LOW IMPACT -STEP TO THE BEAT -BEGINNER -WALKING WORKOUTS -PCOS -DIET DANCE CARDIO --------------------------- 📌Gentle Beginner Fitness Plan: https://bit.ly/3ZOH5Mt 📌Abdominal & Core Routines: https://bit.ly/4gzRYsY ---------------------------- #steptothebeat #walkingworkout This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣