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Exploring supplements and especially ensuring I'm supplementing electrolytes in the beginning stages of medical keto have been absolutely crucial in feeling well while making this transition. In this video, I share with you exactly which supplements I take and why, as well as what my keto coach Nicole Laurent has to say about some of the supplements she has recommended I take while on medical keto. I also share some of the supplements that I intend to explore in the future once I know how medical keto affects my illness, so that they are less confounding variables in this project. Pill case I talk about being very useful: https://amzn.to/3vbjxq4 *UPDATE:* Nicole had some additional insights regarding what I shared about taking ashwaganda and being interested in probiotics down the line. Here’s the advice she shared with me: “I want to encourage you to not take that daily but on an as needed basis if you are dealing with a stressful time. On a ketogenic diet, your adrenal system starts working properly again. This herb is known to modulate hormones. I don't want it messing with your hormones because we are getting that back on track. It also has effects on liver, immune function and thyroid. It has neuromodulation effects on dopamine, serotonin and GABA! Your keto diet has got all those covered. It is a really powerful modulator in a body where things are not going well. But we do not understand it's effects in a body where things are going right. We don't know if the pathways modulated add to the ketogenic diet or get in the way. That said, I like a bit of Ashwagandha tea from time to time if I am feeling stressed for some reason, am a little tired, etc. I like Organic India brand. And then probiotics! Please do not add a probiotic until we talk more about it first or even wait until after your six month experiment is over. The ketogenic diet radically changes the gut microbiome in favorable ways. We want to get out of it's way and let it do it's magic, which can include stopping seizures and helping put bipolar and schizophrenia in remission! As humans, and our current state of the research, we do not know best when it comes to microbiome. The ketogenic diet is already upregulating "good" bacteria in a sustainable way and rate that no probiotic is going to be able to touch. Also, most of the research on microbiome are not on ketogenic guts, although there are a few. So by all means go down the rabbit hole and explore in general, but I do not recommend you play with probiotics for yourself at this point in your recovery.” Timestamps: 00:00 The mistake I made last time I tried keto 01:20 The pill case that makes it so much easier - find it here: https://amzn.to/3vbjxq4 02:34 Why I'm taking additional supplements more specifically for schizophrenia 03:20 Electrolytes (magnesium, potassium, sodium) 06:57 Acetyl L Carnitine 08:41 Vitamin D 09:10 Multivitamin 12:17 NAC and Glycine (precursors for glutathione) 15:04 Ashwaganda 15:33 I'm still on meds!!! 16:05 Supplements I intend to explore in the future (methylfolate, ginko biloba, sarcosine, omega 3 fatty acids, lion's mane, and probiotics MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Asslam-o-Allaikum welcome to this video here you will lern about Looking to tone your sides and reduce stubborn side fat? You've come to the right place! In this video, we’ll be showing you the ultimate collection of 8 effective exercises that target your obliques, love handles, and overall core to help burn side fat and achieve a slimmer, more sculpted waistline. What You’ll Learn: The best exercises to target and burn side fat (obliques, love handles, and more) How to engage your core during each move for maximum fat-burning potential Tips on proper form to get the most out of each exercise How to combine these exercises into a full-body fat-burning routine How nutrition and consistency play a role in burning side fat Exercises Included: Side Plank with Hip Dips Russian Twists Bicycle Crunches Standing Oblique Crunches Side Leg Raises Woodchoppers Heel Touches Oblique V-Ups Who is This For? Anyone looking to target stubborn side fat and love handles People aiming to improve core strength and definition Those who want to sculpt their waistline with fun and challenging exercises Beginners and intermediate fitness levels (we’ve got modifications for everyone!) Don’t forget to like, comment, and subscribe for more fitness tips, routines, and workouts! Timestamp: 00:00 - Introduction 01:00 - Why Side Fat Happens & How to Target It 03:15 - Exercise #1: Side Plank with Hip Dips 05:00 - Exercise #2: Russian Twists 06:30 - Exercise #3: Bicycle Crunches 08:00 - Exercise #4: Standing Oblique Crunches 09:30 - Exercise #5: Side Leg Raises 11:00 - Exercise #6: Woodchoppers 12:00 - Exercise #7: Heel Touches 13:00 - Exercise #8: Oblique V-Ups 14:30 - Combining Exercises Into a Routine 16:00 - Conclusion & Tips for Success Ready to melt that side fat? Let’s get started! 🔥 #SideFatBurn #ObliqueExercises #CoreWorkout #LoveHandleBurn #FitnessRoutine #BurnFat #HomeWorkout #FatLossExercises https://www.youtube.com/@HuzaifaAutomation https://www.tiktok.com/@mystories1212 https://www.youtube.com/channel/UCDzRTLO0d4p8NdIgTrlZTjg

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Unlock the secrets to a slimmer waistline with our video on the **Best Walking Techniques To Lose Belly Fat**! In just 9 minutes, we’ll guide you through effective walking methods that not only torch calories but also target stubborn belly fat. Get ready to discover the power of posture, pacing, and interval walking, all while enjoying a fun and energetic vibe. Click Here for Immediate Access to Our Recommended Easy & Fast Solution for Weight Loss: https://bit.ly/3RyP1xv We’ll share practical tips, demonstrations, and easy-to-follow routines that fit into any lifestyle. Whether you're a beginner or a seasoned walker, these techniques will help you maximize your fat-burning potential. Don't forget to like and share the video with friends who want to transform their walking workouts! #WalkingTechniques #LoseBellyFat #FitnessTips #WeightLossJourney #HealthyLifestyle #WalkingForWeightLoss OUTLINE: 00:00:00 Welcome to My Walking Journey! 00:00:39 Walking Your Way to a Flatter Tummy! 00:02:54 Pick Up the Pace! Brisk Walking for Maximum Burn 00:04:27 Your Secret Weapon for Supercharged Results 00:05:49 Conquering Inclines for a Sculpted Core 00:07:02 Walking with Weights 00:07:42 Mindful Walking 00:08:42 Tracking Your Progress and Staying Motivated 00:10:11 Walk Your Way to a Healthier You! 00:10:45 Our Recommended Simple & Fast Solution For Weight Loss ....................................................................................................... Ready to torch stubborn belly fat with something as simple as walking? In this video, we reveal the Best Walking Techniques To Lose Belly Fat Fast — no gym, no equipment, just powerful, fat-burning steps from the comfort of your home! 🏃‍♂️🔥 Whether you’re a weight loss beginner, busy professional, postpartum mom, or someone seeking low-impact workouts that boost metabolism, improve digestive health, and support blood sugar control, this indoor walking routine is perfect for you! ✅ What You’ll Learn in This Video: - Proven belly fat loss techniques using walking - How to walk effectively for weight loss - Best posture and core activation tips for maximum calorie burn - Walking strategies to flatten your stomach and tone your abs - How walking can support gut health, diabetes management, and overall wellness Perfect for home workouts, these metabolism-boosting walking tips are tailored for: ✔️ Weight loss seekers (men & women aged 25–55) ✔️ Beginners to fitness looking for joint-friendly routines ✔️ Middle-aged adults wanting to stay fit and mobile ✔️ Busy parents with limited time ✔️ Postpartum women easing back into fitness safely If you’re tired of restrictive diets or intense workouts, this is your solution! Start walking smarter — and burning fat faster. 👉 Don’t forget to like, comment, and subscribe for more indoor walking workouts, fat-burning tips, and belly fat loss exercises. Your journey to a healthier, leaner, and more confident you starts NOW! #bestwalkingtechniquestolosebellyfat #walkingtechniquestolosebellyfat #walkingtolosebellyfat #LoseBellyFat #IndoorWalkingWorkout #WalkingForWeightLoss #BestWalkingTechniques #MetabolismBoost #HomeWorkout #FlatStomach #PostpartumFitness #healthandwellness Timestamps: 00:00:00 Welcome to My Walking Journey! 00:00:39 Walking Your Way to a Flatter Tummy! 00:02:54 Pick Up the Pace! Brisk Walking for Maximum Burn 00:04:27 Your Secret Weapon for Supercharged Results 00:05:49 Conquering Inclines for a Sculpted Core 00:07:02 Walking with Weights 00:07:42 Mindful Walking 00:08:42 Tracking Your Progress and Staying Motivated 00:10:11 Walk Your Way to a Healthier You! 00:10:45 Our Recommended Simple & Fast Solution For Weight Loss Weightloss, bellyfatloss, womenhealth, holistichealth, fatloss, exercises, diets, diabetic, drinks, intermittentfasting, workouts, smoothie, gym, abs, bellyfat, metabolism, weightlossinjections, bloodsugar, diabetes, yogaposes, doublechin, facefat, swimmingtechniques, armfat, thighfat, backfat, hipfat guidedmeditation #lesliesansone, #lucywyndhamread, #RickBhullar, #GrowWithJo, #chloeting

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Enhancing a ketogenic diet can be a challenging task, especially when trying to find the right supplements or products that will help support your body’s nutritional needs. One such product that has gained popularity in the health and wellness community is Dr. Juan Rivera Keto Gummies. These gummies are formulated to complement ketogenic diets and provide additional support for those looking to enhance their weight loss journey. In this article, we will explore Dr. Juan Rivera Keto Gummies from a doctor’s perspective and discuss how they can help individuals achieve their health goals.

Understanding Ketogenic Diets

Before delving into Dr. Juan Rivera Keto Gummies, it is essential to understand the basics of a ketogenic diet. A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that helps the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits. By drastically reducing carbohydrate intake and increasing fat consumption, individuals can switch their primary source of fuel from glucose to ketones.

When following a ketogenic diet, it is crucial to monitor macronutrient intake and focus on consuming healthy fats, lean proteins, and low-carb vegetables. The goal of a ketogenic diet is to limit carbohydrate intake to around 20-50 grams per day, depending on individual needs and goals.

While ketogenic diets have been shown to be effective for weight loss, they can be challenging to maintain without proper planning and supplementation. This is where Dr. Juan Rivera Keto Gummies come into play, offering a convenient and tasty way to support ketosis and optimize overall health.

The Role of Dr. Juan Rivera Keto Gummies

Dr. Juan Rivera Keto Gummies are specially formulated to support individuals following a ketogenic diet. These gummies contain a unique blend of ingredients that are designed to enhance ketosis, boost energy levels, and promote overall well-being. With a focus on quality and efficacy, Dr. Juan Rivera Keto Gummies are a trusted source of nutritional support for those looking to maximize their ketogenic diet results.

One of the key ingredients in Dr. Juan Rivera Keto Gummies is exogenous ketones. Exogenous ketones are ketone bodies that are consumed through supplementation, helping the body reach and maintain ketosis more effectively. By providing the body with an additional source of ketones, Dr. Juan Rivera Keto Gummies can help individuals transition into ketosis faster and experience increased energy levels and mental clarity.

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In addition to exogenous ketones, Dr. Juan Rivera Keto Gummies also contain essential vitamins and minerals that are commonly lacking in ketogenic diets. These nutrients play a vital role in supporting overall health and well-being, ensuring that individuals following a ketogenic diet are meeting their daily nutritional requirements.

Benefits of Dr. Juan Rivera Keto Gummies

There are several benefits to incorporating Dr. Juan Rivera Keto Gummies into your ketogenic diet regimen. Not only do these gummies help support ketosis and provide essential nutrients, but they also offer a convenient and enjoyable way to stay on track with your health goals. Here are some of the key benefits of Dr. Juan Rivera Keto Gummies:

1. Enhanced Ketosis: By supplementing with exogenous ketones, Dr. Juan Rivera Keto Gummies can help facilitate ketosis and promote fat burning for energy.

2. Increased Energy Levels: The unique blend of ingredients in Dr. Juan Rivera Keto Gummies can boost energy levels and improve overall performance, making it easier to stay active and alert throughout the day.

3. Nutritional Support: Dr. Juan Rivera Keto Gummies are packed with essential vitamins and minerals that are vital for overall health and well-being, ensuring that your body is getting the nutrients it needs while following a ketogenic diet.

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Apple cider vinegar has long been touted for its various health benefits, including weight loss. However, its strong taste and acidity have made it difficult for some people to incorporate it into their daily routine. That’s where Slim ACV Gummies come in. These gummies combine the power of apple cider vinegar with other slimming ingredients to create a convenient and delicious way to support your weight loss goals.

Benefits of Slim ACV Gummies

Slim ACV Gummies are packed with a variety of ingredients that have been shown to aid in weight loss. Apple cider vinegar itself is known to help regulate blood sugar levels, reduce appetite, and improve digestion. When combined with other slimming ingredients such as green tea extract, chromium, and garcinia cambogia, the gummies provide a powerful blend that can help support your weight loss journey.

Green tea extract is rich in antioxidants and has been found to boost metabolism and aid in fat burning. Chromium helps regulate blood sugar levels and can reduce cravings for sugar and carbs. Garcinia cambogia is a fruit that contains hydroxycitric acid, which has been shown to suppress appetite and block the production of fat in the body. Together, these ingredients work synergistically to promote weight loss.

How to Incorporate Slim ACV Gummies Into Your Routine

One of the best things about Slim ACV Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dose each day, either before or after a meal. The gummies are delicious and easy to chew, making them a convenient and enjoyable way to support your weight loss goals.

For best results, combine Slim ACV Gummies with a healthy diet and regular exercise. The gummies can help boost your metabolism, reduce cravings, and improve digestion, making it easier for you to reach your weight loss goals. With consistent use, you may start to see results in as little as a few weeks.

Potential Side Effects and Precautions

While Slim ACV Gummies are generally safe for most people to consume, it’s important to be aware of any potential side effects. Some people may experience digestive issues such as bloating or gas when first starting to take the gummies. If you have any underlying health conditions or are taking medications, be sure to consult with your healthcare provider before adding Slim ACV Gummies to your routine.

It’s also important to note that Slim ACV Gummies are not a magic solution for weight loss. They are meant to be used in conjunction with a healthy diet and exercise routine to maximize results. Consistency is key when it comes to achieving your weight loss goals, so be sure to stay committed to your routine for the best outcomes.

Final Thoughts

Slim ACV Gummies offer a convenient and delicious way to support your weight loss journey. By combining apple cider vinegar with other slimming ingredients, these gummies provide a powerful blend that can help boost your metabolism, reduce cravings, and improve digestion. With consistent use and a healthy lifestyle, you may start to see results in as little as a few weeks. Give Slim ACV Gummies a try and see how they can help you on your path to a healthier, happier you.

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