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As a gastroenterologist with 17 years of experience and my own weight loss journey, i know how hard it is to lose weight and still enjoy food. my top tip is to start the day with oatmeal-fiber keeps you full and cravings down. protein shakes are my go-to for keeping portions in check and satisfying my sweet tooth. berberine is a supplement i recommend for gentle metabolic support. i add a scoop of cata-kor cellular renewal blend to my drink for extra energy and consistency. a 20-minute walk after dinner helps digestion and keeps my metabolism moving. here are a few more tips that help me and my patients: 🍎 eat slowly and mindfully – you’ll enjoy your food more and naturally eat less. 🥗 fill half your plate with veggies at lunch and dinner – more fiber, fewer calories. 🕗 stick to regular meal times – it helps your body find a healthy rhythm. 🧂 season with herbs and spices instead of heavy sauces – you get flavor without extra calories. you can make progress without cutting out your favorites. #weightlosstips #realadvice #gastrodoctor #healthyliving #wellnessjourney #favoritesnotforbidden

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In this video Nityanandam Shree explained about If you have Diet related questions in your mind like Can we eat daliya for weight loss or Is wheat daliya good for weight loss then this video is for you by Nityanandam Shree. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree. #wheatdaliya #daliyabenefits #canweeatdaliyaforweightloss #wheatporridge #nityanandamshree ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO THE RIGHT WAY TO EAT CURD & HEALTH BENEFITS OF CURD / YOGURT https://youtu.be/o2AyVWput6Y Video on Insomnia (Sleeplessness) https://youtu.be/BCDSL_Ordes Special video on treatment of Constipation https://youtu.be/A0dYn5YFIDU First Aid in High BP, Low BP and in Fast Heart Beat https://youtu.be/JFjFdrWCslw All videos on Acidity, Gas & Constipation https://www.youtube.com/playlist?list=PLwGOPXZpXPJVCg1HxK26vChEVrS0lBFz2 All Videos on Stress management and Depression treatment https://www.youtube.com/playlist?list=PLwGOPXZpXPJWsmBGmaAHTl0V1MYWd0gkk ============ Click here for other Youtube channel for Ayurveda Videos ➤ https://www.youtube.com/channel/UCw1jqPPpOVzrt2tJMO6bQmw ============ * SCHEDULE Find New Video Everyday Summer 6 am (IST) Winters 7 am (IST) occasional uploads 2 pm to 6 pm (IST) ============ * CONNECT WITH US Follow us on facebook: ➤ https://www.facebook.com/athadhyanam/ ➤ https://www.facebook.com/yogafortheglobe/ ============ Our website for Yoga, Yogic Diet & Alternate Remedies. ➤ http://www.yogafortheglobe.com/ Our website for Meditation & Discourses ➤ http://dhyanpeetham.org/ Click here to Donate: ➤ http://dhyanpeetham.org/contribute/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner : Yoga For The Globe We made this with the intention to help others. Please email us if you have any concerns [email protected]/

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Looking for a healthy and tasty breakfast like Shilpa Shetty? Try this overnight oats recipe packed with fiber, protein, and the goodness of banana! It’s quick to make, great for weight loss, and perfect for busy mornings. This is the same kind of oats & banana breakfast celebrities love – and now you can enjoy it with a fun, desi twist! Benefits: ✓ Boosts digestion ✓ Keeps you full for longer ✓ Helps in weight loss ✓ No sugar, no guilt – only taste! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fun, healthy recipes every week! Hit the bell icon so you never miss out! #OvernightOatsRecipe #WeightLossDietByShilpaShetty #HealthyBreakfast #OatsAndBananaRecipe #DesiHealthyTwist #TastyWithRiddhi

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Dr Jeff Piccirillo is an regenerative medicine specialist . He has worked in Aesthetics, weightloss and anti aging. Dr Jeff speaks about our LifeVantage new natural GLP1 Activator called Mind Body System

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