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this is what I ate today in a calorie deficit for fat loss, all while prioritizing protein! The other day I was FaceTiming a relative who noticed I had a fuller face since the last time they saw me. then they proceeded to ask what my weight was and the discomfort increased. they were super kind about it and said I still look so pretty. But the pain to see someone notice your weight gain never gets easier. The feeling that it’s what everyone sees when they first notice you or that it is your worth and how they view you is like a black hole inside of you. All of this just to say that you aren’t alone in your feelings and if we truly want we can make a change. But if we are happy in the body we are living in we can continue to live that way and know that the body weight comments don’t define you. Started the morning with a 30 minute include walk followed by a leg day ✨pre workout✨ dubai chocolate strawberries ✨breakfast✨ coffee with creamer & protein pancakes, scrambled eggs, veggies & daub chocolate strawberries ✨lunch/dinner✨ Half serving of loaded tots & corn dog & a diet coke ✨dessert✨ dubai chocolate covered strawberries . . . . #fitfoodie #highproteindiet #caloriedeificit #fatloss #musclegain #arabfood #christianfitgirl

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In this week's episode, Eric Casaburi interviews Dr. Lisa Golden Granada about the growing impact of GLP-1 agonists and their role in metabolic health. Dr. Gigi shares her experience with these treatments, highlighting their effectiveness in managing diabetes, improving insulin sensitivity, and promoting weight loss. The conversation delves into the science behind GLP-1 agonists and their potential to enhance overall health, including heart health and metabolic function. Dr. Gigi stresses the importance of combining therapy with lifestyle changes for optimal results and lasting benefits. Takeaways: Discover how GLP-1 agonists can transform metabolic health. Learn about the crucial role of insulin sensitivity in managing weight and diabetes. Understand the long-term health benefits of GLP-1 therapy, including improved heart health. Gain insights into the importance of pairing GLP-1 treatment with exercise and nutrition. Explore how GLP-1 therapy can support sustainable weight loss and metabolic balance. Chapters: (00:00) Introduction: Dr. Lisa Golden Granada (02:05) Understanding GLP-1 Agonists and Their Role in Health (08:08) GLP-1’s Impact on Weight Loss and Diabetes Management (10:32) The Science Behind GLP-1 Agonists and Insulin Sensitivity (23:15) How GLP-1 Agonists Support Long-Term Heart and Metabolic Health (27:02) The Importance of Lifestyle Changes with GLP-1 Therapy (35:29) Enhancing the Benefits of GLP-1 Agonists with Exercise and Nutrition (39:56) How GLP-1 Agonists Improve Energy and Well-being (44:15) The Future of GLP-1 Therapy in Health Optimization (50:38) Finding the Right Practitioner for GLP-1 Treatment Helpful links: Learn more about Eric and Dr. Gigi’s discussion by visiting the Serotonin Centers website: Serotonin Centers. Enhance your podcast experience by rating, reviewing, and subscribing. Follow Eric on Instagram for more health tips and updates: Instagram. Subscribe to the video podcast on YouTube at YouTube. #GLP1Therapy #HealthOptimization #MetabolicHealth #WeightLossJourney #GLP1Benefits #InsulinSensitivity #EricCasaburi #DrGigi #SerotoninCenters #DiabetesManagement #PersonalizedTreatment #HealthyLiving

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The Mayo Clinic is at the forefront of groundbreaking research and innovative treatments across the medical spectrum of healthcare. One clinical area of focus that has gained significant traction in the past few years revolves around the proper food to eat and potential treatments to consider for a variety of health conditions using so-called ketogenic diets. Keto gummies contain sugar-free, gelatin treats that offer a unique and convenient way to supplement a ketogenic diet with minimal flavours and with the benefit of increasing fat intake to maintain a state of ketosis. These gummies contain no artificial sweeteners, flavours, or colours. This article will outline a clinical approach to ketogenic diets at the Mayo Clinic, which includes the use of keto gummies as an aids to dieting.

The Science Behind Ketogenic Diets

Ketogenic diets consist of high fat, moderate protein, and low carbohydrate intake. They mimic fasting by forcing the body to stay in a natural metabolic state, where one burns body fat for energy rather than sugars from food. By limiting carb intake, your metabolism instinctively jumps into a predominantly fat-burning state, which, when sustained, leads to fastidious weight loss and the redirection of important body processes towards metabolic benefits.

We know this because ketogenic diets are very useful for managing (and in some cases curing) epilepsy, which responds poorly to most other forms of conventional drug treatment. Epidemiological studies have also shown us that fat isn’t really to blame for our modern health problems, despite what the 1970s would have us think. Finally, clinical trials have shown that ketogenic diets can be safely and effectively used throughout the lifespan, helping us to lose weight, to help us control our blood sugar levels, to lower our risk factors for heart disease, to improve our metabolic and cognitive health, and much more.

Although ketogenic diets do have numerous health beneficial effects, they can be hard to sustain for the long term. This is where keto gummies come in – an easy and tasteful way to increase fat intake in conjunction with staying in ketosis where avonex usually does not, all without planning, cooking and eating elaborate meals.

Benefits of Keto Gummies

The keto gummies are better than traditional forms of keto foods such as meat, cheese and vegetables mainly because they’re portable and easy to consume on the go. They’re also tastier than traditional keto foods which comes in handy if you’re having a hard time forcing yourself to eat the meat, fish and vegetables common to a ketogenic diet. When you want to escape the confines of traditional keto foods, keto gummies are a good alternative.

One bonus is that keto gummies will have their macronutrients (fat, protein and carbs) calibrated specifically to fuelling your body, giving you a sense of how much fat, protein and carbohydrate your body needs to stay in ketosis. This is great for newbies who want an easy and -hopefully – satisfying way to keto. Another bonus, and this isn’t just for newbies, is that keto gummies are pre-portioned, so you don’t have to measure or weight food, which can become onerous over time.

Moreover, gummies are a neat way of satisfying your sweet tooth on a ketogenic diet in a ‘keto-friendly’ way. You wouldn’t want to make the bulk of your diet out of gummies and other sweets since it would break the ketogenic diet. But occasionally you can still enjoy some sweetness thanks to low-carb sweeteners, such as erythritol and stevia. This can be particularly helpful for those of us with addictive personalities who simply feel powerless against our sugar cravings.

Considerations When Using Keto Gummies

Period. While keto gummies can be a useful ketogenic dietary adjuvant, the following points need to be borne in mind. 1. All keto gummies are not equal. Some may contain free sugar or fillers which can stall your weight loss or adversely affect your health. Keto gummies should be made with natural, nutritious ingredients to help you get the most out of them.

Also, try to incorporate a variety of other whole food, complete and nutrient-dense foods into your overall diet as well. By this, I mean that while keto gummies can be a helpful tool to supplement your diet, they are no replacement for a healthy and balanced diet which includes plenty of vegetables, fruits, nuts, seeds, and other real, whole foods. This way, you are also getting all the vitamins, minerals and antioxidants required for your optimal health and bodily functioning.

Finally, moderation should be maintained for keto gummies when consumed as an aid for keto diets. While they can be a handy tool in helping users stay in ketosis and aid in unsatisfying food cravings, they can also be overconsumed, resulting in excess calorie intake and even an unfortunate weight gain. To not put your body through the hassle of such situations, it’s best to maintain a steady intake and eat when you are in need.

Final Thoughts

As a wrap-up, keto gummies can be a great complement to a keto regime. They are an easy, mouth-watering and portable way you can add to boost your fat intake and keep yourself in ketosis. When used wisely, with a diet full of whole-foods and in an otherwise balanced ketogenic diet regimen that aids to lose weight, optimise metabolic health and elevate overall well-being, keto-gummies can be just the thing to enjoy a delicious and satisfying treat while still getting all the nutritional support one needs to achieve their goals. Take the time to find high-quality keto gummies to be the compliment piece to your ketogenic diet and receive all the benefits of the keto lifestyle.

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This video reviews brand new research collect from across top science journals (Science, Nature, Cell Metabolism and Nature Metabolism) on the mechanisms and mysteries around GLP-1 receptor agonists and related topics. This is not a clinical lecture, but a fascinating physiology lesson. Leave your opinions at the door and immerse in interesting science! Chapters: 0:00 – Introduction 1:39 – Ozempic without Nausea 3:37 – GLP-1 and PCOS 5:10 – Resisting You Culinary Kryptonite 7:20 – Better Than Ozempic 9:53 – Conclusions #healthandfitness #staycurious #metabolism GLP-1 and PCOS: https://youtu.be/svLWvhW6G2g GLP-1 and pre-ingestion satiety, i.e. Resisting Your Culinary Kryptonite: https://youtu.be/Lhx8hCj71fk Better Than GLP-1: https://youtu.be/F8v6oRDVycI A cause of low GLP-1 in insulin-resistance disorder: COMING SOON Trapped Fat and the Fuel Partitioning Model of Obesity: https://youtu.be/9KbxdzPK8W0 Links to the papers are in the video notes of the respective video