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Feel the burn with today's Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one's I like to use on amazon (https://amzn.to/3A9uPIx) Ok team - Get ready to sweat!!! #cardio #kickboxingworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Shop my outfits: https://heatherrobertson.com/heathers-picks/ Leggings: https://lululemon.prf.hn/l/6kRwLmg Bra: https://lululemon.prf.hn/l/7Evz2lL Shoes: https://bit.ly/34x9nz5 Workout Breakdown: 0:00 Intro 0:38 Warm Up Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds) 3:19 Jab + Drive (R) 4:19 Jab + Drive (L) 5:19 Duck and Weave 6:19 High Knee Twister 7:19 Shadow Box 8:19 Lunge + knee Drive (R) 9:19 Lunge + knee Drive (L) 10:19 Cross Punch + Jack 11:19 Squat + kick 12:19 Speed Bag 13:19 Weighted 1-Arm Jack 14:19 Shuffle + Jab (R) 15:19 Shuffle + Jab (L) 16:19 Ghost Rope 17:19 Double Jab + Drive 18:19 Boxer Crunch 19:19 Russian Twist 20:19 Boxer Jack 21:19 Rest + Repeat 39:35 Cool Down Equipment Needed: Optional light dumbbells: https://amzn.to/32hgqhI (Mine are 2lbs each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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Get ripped in 90 days - http://athleanx.com/x/pros-use-this Subscribe to this channel here - http://bit.ly/2b0coMW Losing fat is one of the easiest yet hardest things to do when trying to get in shape. We all know what needs to be done but we don’t have the discipline to do it. In this video, I’m going to show you how pro athletes lose fat with a detailed fat burning workout that you can do and actually find fun at the same time. We are changing the scenery and heading out to the baseball diamond for this base running fat loss workout. This revolves around the concept of high intensity interval training (HIIT) and how it can be used to dramatically raise the bar on your fat loss efforts. Here is the detailed workout for what you need to do. Begin by sprinting a straight single down to first base. You are going to be covering 30 yards on each rep and will have your walk back to home plate as your rest period between sprints. Perform 4 of these before moving onto the next segment of this fat burning workout. Next up is the double. You want to run three doubles, and be sure to also run three scores from second base as well. Each of these will involve more coordination and stamina as you negotiate the turns from first to second and then again from second to home. The effort level that you apply here should be as high as you possibly can without risking your safety around the turns of course. When you increase your workout intensity you dramatically increase the caloric burn that you experience when compared to a slower, more deliberate workout pace. Next up you want to run three triples. Once again, these are even more intense than the doubles as you have to cover more ground and negotiate more turns. Before quitting however, you want to run 2 tags from 3rd base, which is a great running move that involves a quick change of direction between third and home and then back to third and home again. Master this move with maximum quickness and you will be working on much more than just fat loss. Finally, bring it home with the inside the park homerun. This is grueling especially after completing the earlier segments of this fat burning workout. Try and run as fast as you can around all of the bases and resist the urge to slow down simply because your lungs are burning or your legs feel uncomfortable. Meantime, if you like these athletic based conditioning workouts that are designed to help you with your fat loss then head to http://athleanx.com and get the complete ATHLEAN-X Training System. Train like a pro athlete and start seeing your fat melt away as you push yourself to all new levels of intensity and fat loss with the program. For more youtube videos on how to get ripped, lose fat and complete fat burning workouts you can do at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Why do we shame people for struggling with weight—and then shame them again for seeking help? 💊 Dr. Jen Ashton calls out the toxic double standard around weight loss and GLP-1 medications like Ozempic and Wegovy. It’s not about vanity. It’s about health, respect, and empathy. #DrJenAshton #WeightLossStigma #GLP1 #Ozempic #Wegovy #WomensHealth #Shorts

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Oprah Winfrey, the beloved media mogul, has been on a health journey for many years and has tried various diets to achieve her health goals. One of the diets she has recently embraced is the ketogenic diet, commonly known as the keto diet. Through her public statements and social media posts, Oprah has shared her experiences with the keto diet, including her challenges and successes. In this article, we will explore Oprah’s journey with the keto diet and share some tips she has provided along the way.

Oprah’s Discovery of Keto

Oprah first learned about the keto diet from a friend who had successfully lost weight and improved their health by following the diet. Intrigued by the friend’s results, Oprah decided to give the keto diet a try. She was initially hesitant, as the keto diet requires a significant reduction in carbohydrates and an increase in healthy fats. However, Oprah was determined to prioritize her health and decided to commit to the keto diet for a trial period.

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As Oprah started following the keto diet, she quickly noticed changes in her body and energy levels. She experienced increased mental clarity, reduced cravings for sugary foods, and a steady weight loss. Oprah was impressed by the positive impact the keto diet had on her overall well-being and decided to continue following the diet long-term.

One of the key factors that drew Oprah to the keto diet was its focus on whole, unprocessed foods. She appreciated the emphasis on nutrient-dense foods such as avocados, nuts, seeds, and leafy greens. Oprah found that these foods not only supported her weight loss goals but also provided her with sustained energy throughout the day.

Oprah’s Keto Tips

1. Meal Planning: Oprah stresses the importance of meal planning on the keto diet. By preparing meals in advance and having keto-friendly snacks on hand, Oprah has been able to stay on track with her dietary goals. She recommends dedicating time each week to plan out meals and snacks to ensure success on the keto diet.

2. Hydration: Staying hydrated is crucial on the keto diet, as the body excretes more water when in a state of ketosis. Oprah makes it a priority to drink plenty of water throughout the day and also enjoys herbal teas and infused water for added flavor. Hydration helps alleviate keto flu symptoms and supports overall health on the diet.

3. Mindful Eating: Oprah practices mindful eating on the keto diet by paying attention to hunger cues and listening to her body’s signals. She takes the time to savor each bite of food and focuses on how her body feels before, during, and after eating. Mindful eating has helped Oprah develop a healthy relationship with food and avoid overeating on the keto diet.

Oprah’s Success with Keto

Since adopting the keto diet, Oprah has experienced significant success in terms of weight loss, improved energy levels, and overall well-being. She credits the keto diet for helping her break free from unhealthy eating habits and establish a sustainable approach to nutrition. Oprah’s commitment to the keto diet has inspired many of her fans and followers to consider the diet as a viable option for their own health journeys.

As Oprah continues on her keto journey, she remains dedicated to sharing her experiences and insights with others. She encourages those interested in trying the keto diet to approach it with an open mind and a willingness to experiment with different recipes and meal options. Oprah’s authenticity and transparency have made her a relatable figure in the keto community, inspiring others to prioritize their health and well-being through mindful eating and nourishing foods.

Summary and FAQ

In conclusion, Oprah Winfrey’s journey with the keto diet serves as a source of inspiration for many individuals seeking to improve their health and well-being. Through her experimentation with the keto diet, Oprah has discovered the benefits of whole, unprocessed foods and mindful eating practices. Her commitment to sharing her experiences and tips with others has helped demystify the keto diet and make it more accessible to those interested in trying it for themselves.

For those considering the keto diet, it is essential to consult with a healthcare professional or nutritionist to ensure it aligns with individual health goals and dietary needs. Additionally, listening to your body’s signals, staying hydrated, and practicing mindful eating can enhance the overall success and enjoyment of following the keto diet. Remember, everyone’s journey with the keto diet is unique, so be patient and kind to yourself as you navigate this new dietary approach.

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