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If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit. Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off. Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there. So I want to spare you the trial and error and warn you of the red flags to avoid. At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way. – Next steps after you watch: 1. Want to get into the best shape of your life? Book a call with my team to find out about our programmes: https://www.rntfitness.co.uk/start-e 2. Want a free 28 Day Plan to start your weight loss journey? https://www.rntfitness.com/transformation-accelerator 3. Want to see if you have the 3Cs for a transformation? Try our free 5 min quiz here: https://www.rntfitness.com/transform – Who Am I? Hey, my name is Akash Vaghela, and I’m the founder of RNT Fitness. My mission is to help you get into the best shape of your life, physically and mentally, and most importantly… create a lifestyle solution to stay there. So far we’ve transformed 4000+ high performing men and women with expert 1-1 coaching along a unique and proven five-phase methodology. Watch this next: How To Lose 1% Body Fat Every Single Week (with step-by-step guide) https://www.youtube.com/watch?v=iTlHAzgcVGk Timestamp: 00:00 - Introduction 00:57 - Nutrition Mistake #1: Going Too High In Protein 02:05 - Nutrition Mistake #2: Being Scared Of Carbs 03:22 - Nutrition Mistake #3: Not Measuring My Intake 04:43 - Nutrition Mistake #4: Planned, Regular Cheat Meals & Refeeds 06:19 - Nutrition Mistake #5: Falling For Supplement Marketing 07:28 - Lessons Learned 08:24 - Bonuses – Make sure to follow us on social media! Facebook - https://www.facebook.com/akashvaghela LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - https://www.instagram.com/akashvaghela

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What if your body isn’t burning fat — not because of your diet or workouts — but because of what’s happening while you sleep? Research shows that just one night of poor sleep can reduce fat-burning and trigger fat storage. And for those getting less than six hours a night, fat loss may drop by over 50%, even with proper diet and exercise. This isn’t about willpower. It’s about metabolic function — and deep sleep plays a bigger role than most people realize. The good news? There are natural ways to support restorative sleep and help your body return to its fat-burning rhythm. I saved everything I found — studies, sleep support options, and a simple nightly routine — in one place. You’ll find it through the link in my profile.

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Discover the surprising Berberine benefits! Beyond its antibacterial properties, berberine supports adrenal health, enhances energy, and aids in weight loss. The link between Berberine and weight loss has been a popular topic lately! With its anti-inflammatory and blood sugar-regulating effects, this multifacted supplement is a powerful tool for combating Adrenal Fatigue and improving overall well-being. -------------------- Work with Dr. Neville → https://drandrewneville.com/become-a-patient -------------------- ABOUT DR. ANDREW NEVILLE Andrew Neville is a licensed Naturopathic Doctor. For over 20 years, he has assessed and treated patients with Adrenal Fatigue from all over the United States. A graduate of Bastyr University's Naturopathic School of Medicine, Dr. Neville interned under the pioneer in the field of Adrenal Dysfunction, Dr. Gerald Poesnecker. Neville was a victim of Adrenal Fatigue himself. Getting through that devastating experience led him to the study of naturopathic medicine. He's now helped over 6,000 people overcome serious adrenal problems. You've likely been put through the wringer trying to find a way out from your adrenal nightmare, just as Dr. Neville was. While others take an impersonal, one-size-fits-all attitude to providing care, Dr. Neville finds the best way to help is by taking a more personal and tailored approach. He develops an authentic rapport during your appointments and treats you with compassion, dignity, and respect. In addition to his connection with patients, Dr. Neville heals Adrenal Fatigue, a stress response system dysfunction. He focuses on healing the underlying cause of your debilitating symptoms: → Exhaustion or burnout → Anxiety and "wired but tired" energy → Brain fog and ADHD → Recurring Epstein-Barr Virus → Hypothyroidism & Hashimoto’s → Fibromyalgia, bodywide pain & inflammation → Frequent illness and immune weakness → IBS and other digestive disorders → Ovarian hormone imbalances Dr. Neville is the Director of Clymer Healing Center, which first opened its doors in 1968. (To date, ours is, by far, the longest-running clinic in the USA solely dedicated to adrenal care.) Our clinic has helped thousands of people from over 52 countries worldwide overcome Adrenal Fatigue. Dr. Neville would love to share his vast and unmatched experience with you about what really works to restore the adrenals to total health. Dr. Neville sees patients in the US and Canada via HIPAA-compliant Zoom consultations. -------------------- ➕ CONNECT WITH DR. ANDREW NEVILLE Like on Facebook → https://www.facebook.com/docandrewneville/ Follow on Instagram → https://www.instagram.com/drandrewneville/ Follow on Pinterest → https://www.pinterest.com/drandrewneville/ Follow on TikTok → https://www.tiktok.com/@drandrewneville ➕ OTHER WAYS TO WORK WITH DR. NEVILLE → Contact one of our Patient Coordinators https://drandrewneville.com/become-a-patient → Learn about Dr. Neville’s Transformation Program https://drandrewneville.com/become-a-patient → Learn about our Healing Core Plus Program https://drandrewneville.com/become-a-patient ➕ FREE AND LOW-COST RESOURCES Email Newsletter → https://adrenable.drandrewneville.com/dr-andrew-nevilles-newsletter Private Facebook Community → https://www.facebook.com/groups/healingadrenalfatigueholistically $27 Dr. Neville's Stress-Less Diet Bundle and Cookbook → https://drandrewneville.com/stressless-cookbook-bundle-ytfdn FREE Adrenal Fatigue Minicourse → https://drandrewneville.com/adrenal-fatigue-mini-course/ FREE Holistic Healing Guide → https://adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue $37 Adrenal Healing Jumpstart Program → https://drandrewneville.com/adrenal-healing-jumpstart-37 Self-Paced Healing Core Course Waiting List → https://adrenable.drandrewneville.com/limited-time-price-core-waiting-list -------------------- #adrenalfatigue #drandrewneville #stressmanagement #cortisolcontrol #supplementsforwomen #supplements #supplementsthatwork #berberinebenefits #berberine -------------------- DISCLAIMER This content is strictly the opinion of Dr. Andrew Neville and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Neville nor the publisher of this content takes responsibility for possible health consequences of anyone reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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FAT LOSS DIET Mistake That's Costing You Inches Every Month If you're working hard to shed those extra inches but aren’t seeing results, your diet could be holding you back! In this video, I’ll uncover a common fat loss diet mistake that’s sabotaging your progress and reveal simple tweaks to maximize your results. Whether you're following a low-carb meal plan, clean eating recipes, or a high-protein diet, this video is packed with tips to help you burn belly fat and stay on track with your weight loss goals. 📌 What You’ll Learn: The #1 diet mistake ruining your fat loss progress How to optimize your nutrition for fat-burning Easy meal plan tips for sustainable weight loss Foods to include for a leaner, healthier body 💥 Say goodbye to stubborn belly fat and hello to your dream physique! 💥 👉 Subscribe now for free diet plans, clean eating recipes, and actionable weight loss tips. Don’t miss out—your transformation starts today! #WeightLossTips #FatLossDiet #LoseBellyFat #CleanEating #MealPlanForFatLoss

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Listen this scenario makes no sense… People don’t just eat barely any food and become overweight. (Metabolisms don’t CRASH despite what you’ve heard…) But you know what does happen when you barely eat enough? You move around a lot less AND most importantly, your much more likely to overeat when you finally let your guard down. Which is bound to happen when you don’t eat enough or set some foods off-limit. A good nutrition coach knows this and adds more food in while a client makes progress, so it’s smooth sailing ahead. After working with 1500+ clients, I’ve developed a framework for getting reliable client results, time and time again. I can teach you too. Get on the Dr. Marc Method waitlist here: https://bit.ly/drmmapply #nutritioneducation #nutritioncourse #nutritioncourseprovider