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Hola 👋 Welcome back or Welcome if you're NEW — today I’m sharing my honest 4-month update on using Zepbound (tirzepatide) for weight loss. Over the last 16 weeks, I’ve lost 17.4 pounds, averaging about 4 pounds per month. I started at 2.5mg for 8 weeks, then increased to 5mg, and I’m considering moving up to 7.5mg soon. I’ll talk about my progress, side effects like constipation and vivid dreams, what I did right (staying consistent with movement and injections), and what I’d do differently (more protein, strength training, and focusing on non-scale victories). Drop a comment about your GLP-1 experience or questions. Don’t forget to like, subscribe, and hit the notification bell for more updates. #Zepbound #GLP1 #weightloss #Tirzepatide #WeightLossJourney #mounjaro #Ozempic #Wegovy #trending #WeightLossUpdate #wellness #health #fitness #insulinresistance #semaglutide #mom #weightlosstips #weightlosstransformation

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✨ The Power of Personalized GLP-1 Dosing ✨ Weight loss isn’t one-size-fits-all, and your GLP-1 journey shouldn’t be either. At The Dearing Clinic, we focus on low, personalized doses with slow titration to help you achieve sustainable weight loss with fewer side effects like nausea and fatigue. Whether your goal is to: ✅ Improve overall health ✅ Reduce joint pain ✅ Lower BMI for better surgical outcomes We’re here to support you every step of the way. 💙 Let’s create a plan tailored to YOU. 📍 Brentwood, TN | DM us to learn more! #weightloss #GLP1 #PersonalizedCare #HealthyLiving

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YOGA BARS Peanut Butter : https://bit.ly/3gFnxod Use Code : ABHINAV20PB Buy Yoga Bars PB from Amazon : https://amzn.to/2YJL6Gj How To Calculate Calories and Macros : https://youtu.be/UwrUhMFxQ64 Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 2:58 Meal 1 (Breakfast) 5:54 Meal 2 (Lunch) 8:12 Meal 3 (Pre Workout Meal) 9:23 Post Workout Meal 10:09 Meal 4 (Dinner) This is a complete Meal plan to lose fat fast. Eating for fat loss is not a complicated process. You need to start with calorie deficit which means you have to burn more calories than what you consume. This is an easy full day diet for fat loss and healthy weight loss. In order to look aesthetic and look lean you should eat not just to lose weight but lose fat and maintain as much muscle mass a possible. This is why you must focus on consuming a balance of all macronutrients i.e. carbohydrates, proteins and fats. Carbohydrates will give you energy for your workouts, cardio vascular exercise and overall performance in the gym. It will also replenish your glycogen stores which will help maintain your muscle mass and prevent any muscle loss due to calorie deficit. Proteins on the other hand will make sure you get sustained amino acids for your muscles which is responsible to repair your muscles. If you are not consuming enough protein then it can result in muscle loss and slow down your metabolism which will slow down your fat loss process. Fats are also an important macronutrient as they are responsible for various metabolic processes in the body and are also responsible for various vitamins which are fat soluble. Also they are responsible in producing important hormones like testosterone which has a huge role to play in building lean muscle and losing fat. This full day fat loss diet plan is easy to manage and is budget friendly. This full day diet is also full day of eating to lose weight and lose belly fat fast. Now when it comes to designing a meal plan or a simple diet plan for fat loss you need to remember the following key points : 1. Consume atleast 3 main meals during the day where you have good protein sources with good leucine content since it responsible for muscle protein synthesis which helps you maintain your muscle mass. 2. If you have a busy schedule or you don't have time for cooking then make sure to prepare your meals in advance. 3. Always measure your foods using a food weighing scale especially if you have never done it before. This will make sure that you don't overeat or undereat your calories. Now in this meal plan I have provided easy to prepare and budget friendly meals which almost anyone can afford and manage in their busy lifestyle Full day of eating for fat loss , Full day Diet Plan for fat loss , Best diet plan fro fat loss , Meal plan to lose weight fast , Best diet plan to lose weight fast , Full day eating for weight loss, Best diet to lose belly fat fast , Meal prep to lose fat . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp

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In today’s update, I share a personal experience where emotional stress led me to deviate from my diet plan. Despite the challenges, I remain committed to my weight loss journey. Watch as I discuss my progress, setbacks, and strategies to stay on track. Have you faced similar challenges? Share your experiences in the comments below! #weightloss #weightlossjourney #intermittantfasting #fitnessjourney #fitnessmotivation #healthyeating #youtubeshorts #shortsfeed

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The daughter had been trying to meet her mother's expectations, so she underwent weight-loss surgery. However, the surgery left her in poor health. Instead of comforting her daughter, the mother blamed her, asking if she had followed her advice. The doctor tried to counsel the mother, but she refused to take responsibility, insisting it wasn’t her fault. Even the father couldn’t stand how the mother was behaving.#shorts #tvshow #tvserial

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Weight Loss 8 Tips to Build Muscle and Lose Fat#fitness #shorts Calorie Cycling for Weight Loss | Carb cycling vs calorie cycling - what is best? If you want to lose weight, build muscle, and burn fat, but don't love following strict diets and eating plans, calorie cycling may be just what you need! We're giving you the 411 on the calorie cycling diet for women, including 3 different plan ideas to consider, ideas on how to get started, tips for fat loss and weight loss, and everything you need to create a calorie cycling meal plan that works for you! What do you think?

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