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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #dropbodyfat #losebodyfat References: Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work https://pubmed.ncbi.nlm.nih.gov/36727905/#:~:text=In%20the%20general%20preparation%20phase,%2D10.7%25%20for%20male%20athletes. The mechanisms of muscle hypertrophy and their application to resistance training https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2010&issue=10000&article=00040&type=Fulltext Self-selected resistance training intensity in novice weightlifters https://pubmed.ncbi.nlm.nih.gov/15142014/ Sport Nutrition-2nd Edition by Asker Jeukendrup & Michael Gleeson The American Council on Exercise Body Fat Percentage Norms Video credits: Women’s figure: Finals Comparison for Figure // Arnold Classic 2020 - Pro League News Men’s bodybuilding: 2019 WNBF Worlds Overall Pro Bodybuilding - Christopher Barakat GNC championships Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Semaglutide is a medication that has been approved by the FDA for the treatment of obesity. It works by mimicking a hormone called GLP-1 that helps regulate blood sugar levels and appetite. One of the key benefits of semaglutide is its ability to help people lose weight, making it a popular choice for individuals struggling to shed excess pounds.
Understanding Semaglutide Dosing
Semaglutide is typically administered once a week as a subcutaneous injection. The dose may vary depending on the individual’s weight loss goals and response to the medication. It is important to follow the prescribed dosing schedule provided by your healthcare provider to maximize the effectiveness of the medication.
It is recommended to start with a low dose of semaglutide and gradually increase the dose over time to minimize side effects. Your healthcare provider will work with you to determine the appropriate dose based on your weight loss goals and overall health.
It is important to note that semaglutide is not a magic solution for weight loss. It should be used in combination with a healthy diet and regular exercise to achieve long-term success. Your healthcare provider can provide guidance on how to make lifestyle changes that support your weight loss journey.
Proper Use of Semaglutide
Before starting semaglutide, it is important to discuss any existing medical conditions or medications you are taking with your healthcare provider. Some medications may interact with semaglutide and affect its effectiveness. Your healthcare provider can help determine if semaglutide is the right choice for you.
It is important to carefully read the medication label and follow the instructions for proper storage and administration. Semaglutide should be stored at room temperature and protected from light. Each dose should be administered at the same time each week to maintain consistent blood levels of the medication.

If you miss a dose of semaglutide, it is important to contact your healthcare provider for guidance. Do not double up on doses to make up for a missed dose. Your healthcare provider can help you determine the best course of action to minimize any potential impact on your weight loss progress.
Potential Side Effects of Semaglutide
Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as your body adjusts to the medication.
If you experience severe or persistent side effects while taking semaglutide, it is important to contact your healthcare provider immediately. They can help determine if the side effects are manageable or if adjustments need to be made to your dosing regimen.
It is important to continue taking semaglutide as prescribed by your healthcare provider, even if you experience side effects. Abruptly stopping the medication can impact your weight loss progress and may lead to potential health risks. Your healthcare provider can help guide you through any challenges you may face while taking semaglutide.
Consultation with Your Healthcare Provider
Before starting any weight loss medication, including semaglutide, it is important to have a thorough discussion with your healthcare provider. They can help determine if semaglutide is the right choice for you based on your individual health needs and weight loss goals.
Your healthcare provider can provide guidance on how to properly use semaglutide, address any concerns or questions you may have, and monitor your progress while taking the medication. Regular check-ins with your healthcare provider can help ensure that you are on track to meet your weight loss goals safely and effectively.
If you have any concerns or questions about semaglutide or its proper use, do not hesitate to contact your healthcare provider. They are there to support you throughout your weight loss journey and can provide the guidance and resources you need to succeed.
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