Why Your Weight Is Dropping Fast On Glp1 And What It Really Means

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Hey beautiful people! 💕 In today's video, I’m sharing all the foods and snacks I've been loving during my fat loss journey. Right now, I’m down 2.5kg in this current fat loss phase — and over the past few years, I’ve lost more than 15kg in total! As a fat loss coach, this vlog is a little glimpse into how I practice what I preach (and how you guys help keep me accountable too 👏). Here's what you can expect: - Easy, delicious meals that keep me in a calorie deficit - Snack ideas that actually satisfy - Realistic tips for staying on track without missing out - A look into my day-to-day life during this fat loss stage Thanks for being here and supporting the journey — let’s keep leveling up together! 💪✨ If you enjoyed this video, please take a second to like and drop a comment as this really helps me out! If you want to see what I get up to for the rest of my fat loss journey, hit the subscribe button. I post new videos every Sunday at 6pm GMT! Lunch recipe: https://www.instagram.com/reel/DH_Zz0goK4Y/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Information about V.I.C headline show!!! - https://www.instagram.com/hellovicco/ Other videos you may enjoy: https://www.youtube.com/watch?v=mr4z-CpMv78&t=184s https://www.youtube.com/watch?v=TkAssfp_1FA&t=19s Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness - https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) #fatloss #weightloss #lowcaloriefoods calorie deficit, how to stay in a calorie deficit, calorie deficit vlog, weekend vlog fitness, healthy weekend vlog, calorie deficit meals, low calorie meals, high protein meals, healthy eating, fat loss journey, fat loss tips, how to lose weight, realistic weight loss, weight loss vlog, full day of eating, full day of eating in a calorie deficit, high protein low calorie, healthy grocery haul, fitness vlog, losing weight without dieting, calorie deficit lifestyle, sustainable fat loss, low calorie meal ideas, calorie deficit what I eat in a day, 10k steps a day, weight loss motivation, weight loss without missing out, healthy balance, calorie deficit without restriction, realistic fitness journey

Why Your Weight Is Dropping Fast On Glp1 And What It Really Means

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Struggling to lose fat? Here’s why: -You’re not getting enough sleep. -Not hydrated. -Eating too much processed carbs. -Adding too much oil to meals. Make small changes and stay consistent! 🥗💧 #WeightLoss #FitnessTips #HealthyHabits

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Moises got a cancer diagnosis and took action. Using a diet and step count he got to work and lost an incredible 30lbs of body fat in 90 days and 7 inches off his waist. Moises has a history of lifting weight, powerlifting and started with a lot of muscle which was revealed in great detail as he completed the Pro Physique Transformation Challenge https://challenge.prophysique.com Moises explains how he used his step count to lose the stubborn belly fat and lower back fat and took 7 inches off his waist. I also noticed how much chest fat be lost and this creates a much more defined look at the end of the 90 days. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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How can a good diet enhance the effects of metformin and semaglutide? Dr. Charles Mok explains that while some patients start with semaglutide and switch to metformin, then may go back to semaglutide if necessary. Others choose to skip metformin once they've reached their weight goals, especially if they've improved their eating habits. Many patients find that following a Mediterranean diet helps them with weight management. Dr. Mok emphasizes that this dietary change can reduce the need for constant high-dose medication. Watch this episode of Inside the Cure - Semaglutide: Dosage & Timing Hacks For Maximum Effect https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment

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Nicole Comstock reports on the recent popularity of Ozempic, a diabetes drug that has made headlines as people clamber to get a prescription since it causes weight loss. Doctors say that's not the best idea, and the other side effects could be much worse in the long run.