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The Science Behind Fasting and Weight Loss | Myths and Realities | Indian Weight Loss Diet by Richa 💡 Want to Lose Weight Fast? Fasting is the Secret! Fasting is one of the most effective ways to burn fat, reset your metabolism, and lose weight naturally! But it requires practice, patience, and proper guidance to see real results. 📢 Meet Our Inspiring Weight Loss Transformations! 🔥 Shashi Ji lost 7.5 Kgs in just 7 days of fasting! 🔥 Sayali has lost an incredible 13 Kgs in 33 days! And now, our new hostel student Pooja from New Zealand is starting her journey at 123 Kgs—in just 1 month, she will lose up to 12 Kgs with our fasting method! ⏳ What Can You Have During Fasting? ✅ Water – Stay hydrated to avoid false hunger ✅ Green Tea – Helps boost metabolism ✅ Black Coffee – Increases fat-burning potential ✅ Salted Water – Maintains electrolyte balance ✅ Lemon Water – Supports digestion & detoxification ❌ NO solid food, juices, or high-calorie drinks! 🔥 Benefits of Fasting for Weight Loss ✔️ Burn Stubborn Fat – Say goodbye to belly fat! ✔️ Detox & Heal Your Body – Fasting gives your body time to repair itself. ✔️ Better Digestion – Your gut health improves significantly. ✔️ Increased Energy – No more sluggishness! ✔️ Hormonal Balance – Especially helpful for PCOS & insulin resistance. ✔️ Lose Weight Rapidly – Drop 15 Kgs in just 35 Days! 📲 Join the 35 Days Extreme Weight Loss Challenge! If you want real weight loss results, NOW is the time to take action! 📌 Download the Indian Weight Loss Diet App NOW! 📌 Join the 35 Days Extreme Weight Loss Challenge 📌 Follow our expert fasting & diet guidance 📌 Lose up to 15 Kgs in 35 Days – No Excuses, Just Results! 💬 WhatsApp for Personalized Guidance: +91 8956557753 📢 Watch More Fasting & Weight Loss Success Stories: 📺 7-Day Fasting: How to Lose 7 Kgs FAST! 👉 [ https://www.instagram.com/reel/DFvHOzXNU01/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ] 📺 Fasting for Beginners: Full Guide! 👉 [ https://www.instagram.com/reel/DFp6YlFNH5w/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ] 📺 PCOS Weight Loss – Fix Your Hormones Naturally! 👉 [ https://www.instagram.com/reel/DFkghbju4jm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ] 🔥 Subscribe for More Weight Loss Tips & Motivation! 💪 Want to transform your body & life? Subscribe to "Indian Weight Loss Diet by Richa" NOW! Do subscribe to our channel for more updates about your weight loss. 🔥 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🔥 Visit our Website - https://indianweightlossdiet.com/ 🔥 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🔥 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #FastingForWeightLoss #IntermittentFasting #WeightLossTips #LoseWeightFast #IndianWeightLossDiet #WaterFasting #FatLoss #FastingBenefits #ExtremeWeightLoss #Transformation

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Struggling to burn belly fat? In this video, we bring you the best exercises to burn belly fat for women 50+. As we age, it becomes increasingly challenging to maintain a toned midsection, but with these targeted exercises, you can achieve your fitness goals. Our workout routine is specially designed to cater to the needs of women over 50, focusing on low-impact yet effective movements to ensure safety and maximize results. Follow along as we guide you through each exercise, providing tips and modifications to suit all fitness levels. Get ready to boost your metabolism, strengthen your core, and feel more confident in your body. Don't forget to like, comment, and subscribe for more fitness tips and workouts tailored for women over 50. We kick it off with a warm up, followed by a 8 minute muscle building strength session and a 15 minute fat burning HIIT workout. More muscle means a stronger you and increased metabolism - muscle burns more calories than fat! The high intensity interval training workout will even burn more calories after your workout! In this workout, you'll burn about 1800 steps, more or less depending on your pace. What do you need? Pick up some weights for the strength portion – I have 5 pound and 8 pound weights by by side and Mom has 2 and 3 pounds. If you’re just starting out, don’t use any weights and add them when you get the moves down and are ready to move up. Water bottles or cans are great starter weights. No equipment is needed for the HIIT but if you want to add a challenge, pick up some light weights. This workout is for everyone. Mom does it in a chair and I do it standing. 00:00 Introduction 01:48 Warm Up 03:21 Strength Training 11:42 HIIT Workout 26:58 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: Strength Work: 22 cals/HIIT: 52.3 cals 🔥 A 200 lb (90.7 kg) person: Strength Work: 36.4 cals/HIIT - 86.4 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like what we’re wearing: Check out our gear! Aiko: 👚 Yes2next Sweatshirt: https://yes2next.com/shop/p/yes2next-unisex-sweatshirt-blackgraywhite 👟 Vionic Walking Shoes: https://www.vionicshoes.com/women/sneakers/active-sneakers.html April 👟 lululemon BeyondFeel Shoes: https://creatoriq.cc/3Ugk8jG yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #BellyFatExercises, #WorkoutForWomen, #ExercisesFor50Plus, #WomenFitness, #Over50Workout, #BurnBellyFat, #WomenOver50, #FitnessForWomen, #Age50Workout, #LoseBellyFat

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