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If you're trying to lose weight, don't be too obsessive. In this Health Smarts video, Robin Miller, MD, reveals the price of dieting too strictly: Increased stress, and more belly fat.

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In this video I am sharing very effective home remedy to lose weight fast. This weight loss drink or combo might exactly be what you need to give your metabolism a boost and burn calories faster. This homemade mixture which is made up all natural ingredients (apple cider vinegar, lemon, ginger, cinnamon, turmeric powder) with warm water will make you feel full faster, your skin will look clear, your craving for sweet will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost. Though just by consuming either of them, the fat won’t melt away, but consuming them surely help you lose weight faster, especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction or any other beauty treatment or procedures. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity drink can be consumed early morning and right after every meal (breakfast, lunch and dinner). Merely drinking apple cider vinegar and lemon juice is not a quick fix for weight loss. This drink may reduce your weight 1 to 2 pounds a week easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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In this video, we'll talk about which fitness equipment is best for losing belly fat, regardless of whether you want to do it at home or in your local gym. However, when it comes to how to lose belly fat, there is no one-size-fits-all answer. However, there are certain types of fitness equipment that can be particularly helpful in achieving this goal. First and foremost, exercises that target the abdominal muscles can help to tone and strengthen the area, making it more difficult for fat to accumulate. Additionally, cardio workouts are also important for burning calories and helping to reduce overall body fat. While any type of exercise can be beneficial, using specific fitness equipment can help to maximize the results of your efforts. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ ---------------------------------------------------------------------------------------------------------------------------

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