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Pediatric and adolescent mental health challenges, including anxiety, depression, and ADHD, are reaching alarming levels and affecting millions worldwide. While the causes are still being explored, one potential contributing factor is the rising metabolic health epidemic, fueled by a harmful food environment. With current treatment options often coming with challenging side effects and failing to provide lasting relief, many families are turning to innovative, evidence-based solutions to support their children’s well-being and long-term development. In this interview, Dr. Lori Calabrese, a board-certified psychiatrist, shares her pioneering work in youth mental health care and discusses her experiences implementing ketogenic therapies in children and young adults. In this interview, you’ll learn: - What’s the difference between ketogenic therapy for adults vs. children? - How to introduce ketogenic therapy to children and young adults - The importance of having families on board with ketogenic therapy - How to help children and young adults adhere to ketogenic therapies Everyone deserves access to better mental health care, especially the young minds that hold the future to our society. *Expert Featured:* Dr. Lori Calabrese X: @loricalabresemd https://www.loricalabresemd.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Is a Ketogenic Diet Effective For Youth Mental Illness? 1:12 - Using Ketogenic Therapies in Adults vs. Adolescents 3:25 - How to Introduce Ketogenic Therapies to Kids and Young Adults 5:10 - Is Ketogenic Therapy as Effective in Adolescents as Adults? 6:28 - Which Mental Conditions Can Ketogenic Therapy Help With? 8:44 - The Importance of Dietitian Support 10:22 - Can Kids Stick With a Ketogenic Diet? 13:11 - How Much Resistance Do Clinicians Have to Kids Using Ketogenic Therapy?

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#AchievingHealthGoals: Sharon Osbourne's Inspiring Weight Loss Journey #OzempicTransforms #SmartChoicesForPersonalWellness #RealResultsThroughLifestyleChanges #SharonOsbourne #WeightLoss #Ozempic #HealthStruggles #BodyImage #EatingDisorder #WeightLossJourney #MentalHealth #CelebrityWellness #PersonalChoices #GastricSleeveSurgery #PublicDiscussion #CelebrityHealth #WellBeing #BodyPositivity #MediaPressure Medications and Sharon Osbourne's Weight Loss: An Open Letter In a recent interview, Sharon Osbourne discussed her battles with obesity and how the weight loss drug Ozempic helped her reach a weight below 100 pounds. The 71-year-old TV actress broke her weight loss silence, saying she is "too gaunt" and has shed 42 pounds. Based on what Osbourne said, she began taking Ozempic in December of 2022. The drug was originally prescribed for diabetes but is now used for weight loss. She warned against the use of the medication, particularly among teens, because of the risk of addiction and stressed that she has been off it for some time. A former judge on "X Factor" made it clear that she doesn't care what others think of her looks, saying, "I don't care what people say about the way I look." She made note of her frail appearance and stressed that she has intentionally chosen her body type and how it appears. Among Sharon Osbourne's many strategies for controlling her weight, including bariatric surgery, is her history of candor about her battles with an eating disorder. The mental side of her challenges was highlighted by her description of how her quest for control has affected her relationship with food. Osbourne wants to keep a healthy balance and not go too thin, even if she lost a lot of weight recently. Similarly, Kelly Osbourne, who is her daughter's health advocate, has been forthright about her plans to have gastric sleeve surgery in 2020. News of Sharon Osbourne's weight loss just adds fuel to the fire of public debates about healthy eating, self-esteem, and the influence of celebrities.

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You’re Doing Fat Loss AND Muscle Building Wrong 😬 And if your trainer told you that you can easily do both at the same time? They’re either lying or have no idea what they’re talking about. I’m tired of seeing misinformation… And that’s why I’ll let you in on what’s really happening. 👉 It depends on which stage you’re in right now. If you’re new to training (6–12 months in) Your body is ultra-sensitive to training. You’ll build muscle fast while dropping fat. This is called the “newbie gains” window, and I wish it never stopped. But if you had muscle before but stopped training…. Thanks to muscle memory, your body will bounce back quickly, even while in a calorie deficit. Meanwhile, if you’re carrying excess body fat… Men above 25% and women above 35% body fat have enough stored energy to build muscle while burning fat, but progress can be inconsistent without structure. But if you’re enhanced (a.k.a. on gear)... Steroids change the game completely. You can break the rules. But if you’re natural? You need a smarter plan. So what’s the better strategy for 99% of people? 👉 Pick ONE goal. Do it well. Then move to the next. Trying to gain muscle and lose fat at the same time is like chasing two chickens; you’ll end up tired and empty-handed. Start with fat loss, THEN muscle building, because it’s easier to track, it’s faster, and it’s visually better. If you want to fast-track fat loss the smart way (especially if you’re South Asian and store most fat in your belly)... Comment “SOUTH ASIAN BELLY” and I’ll DM you our free fat-burning recipe guide made for busy South Asians who want real results.

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A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys. Experts warn more research on a larger sample is still needed. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #health #drugs

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The ketogenic diet has taken the health and fitness world by storm in recent years, with many people swearing by its ability to help them lose weight, improve their energy levels, and enhance their overall health. If you’re thinking about giving the keto diet a try, you may be feeling a bit overwhelmed by all of the information out there. That’s where Keto Fitastic: The Ultimate Guide to Fitastic Keto Diet Success comes in. This comprehensive guide will walk you through everything you need to know to succeed on the keto diet and reach your health and fitness goals.

Understanding the Keto Diet

Before you dive into the world of keto, it’s important to understand the basics of the diet. The keto diet is a high-fat, low-carb eating plan that pushes your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, you can train your body to become a more efficient fat-burning machine.

Many people find that following the keto diet helps them lose weight quickly and easily, but it also offers a wide range of other health benefits. From increased energy levels to improved mental clarity, there are plenty of reasons to give the keto diet a try.

However, the keto diet can be challenging to follow, especially at first. That’s where Keto Fitastic can help. Our guide offers practical tips and strategies for making the transition to a keto lifestyle as smooth and successful as possible.

Setting Yourself Up for Success

One of the key factors in keto diet success is preparation. Planning ahead and stocking your kitchen with keto-friendly foods can make it much easier to stick to your diet and resist temptations. Keto Fitastic provides a detailed shopping list and meal plan to help you get started on the right foot.

In addition to meal planning, it’s important to pay attention to your macros – the percentages of fats, proteins, and carbs in your diet. Tracking your macros can help ensure that you’re staying on track with your keto goals and getting the results you want.

Our guide also includes tips for navigating social situations while on the keto diet, as well as strategies for overcoming common obstacles and staying motivated on your keto journey.

Staying Healthy and Balanced

While the keto diet can be incredibly effective for weight loss and overall health, it’s important to approach it in a healthy and balanced way. Keto Fitastic emphasizes the importance of eating nutrient-dense foods and listening to your body’s hunger and fullness cues.

Our guide also covers important topics such as electrolyte balance, hydration, and the role of supplements in a keto diet. We believe that achieving success on the keto diet is about more than just counting macros – it’s about nourishing your body and mind with wholesome, high-quality foods.

Through Keto Fitastic, you’ll learn how to strike the perfect balance between enjoying delicious, satisfying meals and fueling your body with the nutrients it needs to thrive.

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Embracing a Sustainable Lifestyle

At Keto Fitastic, we believe that the key to long-term health and happiness is finding a lifestyle that works for you. That’s why our guide is about more than just the keto diet – it’s about creating a sustainable, enjoyable way of eating and living.

We’ll help you discover delicious recipes that fit within the keto guidelines, as well as tips for dining out, traveling, and maintaining your keto lifestyle in the long term. Our goal is to empower you to take control of your health and wellness and live your best life, starting with the power of the keto diet.

With Keto Fitastic as your guide, you’ll have everything you need to succeed on the keto diet and beyond. Say goodbye to fad diets and quick fixes – it’s time to embrace a sustainable, enjoyable way of eating that will nourish your body, mind, and soul for years to come.

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Whether you’re brand new to the keto diet or a seasoned pro looking for fresh insights and inspiration, Keto Fitastic: The Ultimate Guide to Fitastic Keto Diet Success is your go-to resource for all things keto. From the basics of the diet to practical tips and strategies for success, this comprehensive guide has everything you need to achieve your health and fitness goals on the keto diet.

So why wait? Dive into the world of keto with Keto Fitastic and discover the transformative power of this revolutionary way of eating. Get ready to feel more energized, focused, and confident than ever before – all thanks to the incredible benefits of the keto diet. Your journey to a healthier, happier you starts now!

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