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Jelly Roll Weight Loss: How Jelly Roll Lost So Much Weight? In this video, we explore the incredible weight loss journey of country music star Jelly Roll (Jason Bradley DeFord). At 39, he has lost an impressive 50 to 70 pounds since January 2023, bringing his total weight loss to nearly 270 pounds from his peak of over 500 pounds! Here's how he did it: 🏃‍♂️ Jelly Roll now walks 2-3 miles, 4-6 days a week, and incorporates sauna sessions and cold plunges into his routine. 🥦 He focuses on nutritious, non-processed foods to fuel his body and stay on track. 🏅 Training for the 2 Bears 5K race was a huge milestone for him, and he’s aiming for a half marathon next year! 🧠Jelly Roll openly shares how his journey is not just physical, but also mental, addressing addiction and emotional well-being. 💪 His transformation motivates others facing similar struggles with weight, health, and mental challenges. Watch now to learn more about Jelly Roll’s inspiring weight loss journey and his commitment to a healthier, happier life! Watch Out: Post Malone Weight Loss Journey - https://youtu.be/35-kC-lyKGw Keywords: jelly roll weight loss, jelly roll, What does Jelly Roll look like now, How much does Jelly weigh in pounds, How much does Jelly Roll weight, how did jelly roll lost weight, jelly roll weight loss before and after, weight loss, fastest way to lose weight, best ways to lose weight, weight loss meal plans, how much weight jelly roll lost, did jelly roll lost weight, jelly roll workout, jelly roll weight loss diet, jelly roll age, who is jelly roll, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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This 20 Min cardio workout is structured to maximize calorie burn and support fat loss through dynamic, high-energy movements. Designed for all fitness levels. This session is ideal for individuals aiming to improve cardiovascular health, shed fat, and stay active with a focused and efficient workout plan. 📝 Workout Breakdown: Duration: 30 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest Dumbbells: 1KG/2LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: https://www.instagram.com/sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: https://www.tiktok.com/@byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]

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