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Another Standing Belly Fat Burner coming your way! This knee-friendly workout will target and burn your belly fat and keep your core fired up, making this an effective exercise to keep your core engaged, while improving your overall strength and stability. This belly workout routine is a mixed workout that supports belly fat loss while it also improves your strength and stability. We have some core-focused moves like Standing Crunches, Waist Pinchers, and Torso Rotations that are combined with lower-body moves like Step-Back Jacks and Calf Raises that will enhance your mobility. The upper body moves like Arm Circles and Overhead Reaches will be added to complement the routine by toning the arms and shoulders. This will also help in your balance while doing any standing workout routine. I have also added some simple warm-up moves with Victory Squats. A gentle squat variation that warms up your lower body, engages and preps your core for the routine. Then some simple cool down and stretching with Side Bends that promotes lateral flexibility and gently stretches your obliques while Forward Calf Raises will stretch and strengthen your calves and will aid in cooling down and promoting lower body circulation. This routine provides a balanced approach and targets multiple muscle groups that will help you with your balance and coordination while doing standing workouts. It also helps with better posture and flexibility. So stay consistent with the routine and enjoy the benefits it will give you. Push for your goals and stay motivated. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Victory Squat 00:54 Rest 01:10 Step Back Jacks 01:44 Rest 02:00 Waist Pinchers Left 02:38 Waist Pinchers Right 03:16 Rest 03:32 Hip Swirls 04:13 Rest 04:29 Overhead Reach 05:04 Rest 05:20 Diagonal Abs Left 06:00 Diagonal Abs Right 06:41 Rest 06:57 Standing Crunch 07:51 Rest 08:07 Standing Side Crunch Left 08:48 Standing Side Crunch Right 09:30 Rest 09:46 Torso Rotation 11:17 Rest 11:33 Windmill 12:26 Rest 12:42 Lateral Arm Circles 13:14 Rest 13:30 Arm Circles 14:08 Rest 14:24 Arm Crossovers 15:08 Rest 15:24 Side Bends 16:16 Rest 16:32 Forward Calf Raises

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After 3 full weeks on the Sugar Diet, I’m sharing my honest results, thoughts, and what’s changed since week one. From eating candy to dialing in on fruit, juice, and honey throughout the day — I talk about weight changes, energy levels, cravings (especially for salt), and how this approach compares to traditional fasting and clean eating. In this video, I also dive into: What I actually eat each day How sugar fasting affects metabolism and mood The surprising muscle fullness and physique changes The role of sodium, potassium, and cravings My plans to experiment with growth hormone and see what happens Whether you're skeptical or curious, this is a raw breakdown of how the sugar-focused diet feels, works, and evolves. Drop a comment if you’re trying it too — let’s talk! 00:46 – Transition to Fruit in Week 2 01:27 – Week 3: Minimal Candy, One Slip 01:57 – Weight Gain + Adding Meat & Starch 03:00 – Feeling Full, Muscles Looking Better 04:15 – Daily Eating Structure Explained 05:08 – Tuning Into Hunger & Cravings 06:18 – Sugar vs Fasting Mindset Shift 07:41 – Fasting Background + Why Sugar Works 08:40 – Boosting Energy, Mood & Metabolism 10:06 – Cortisol, Carbs & Recovery Benefits 11:18 – It’s Not Candy – It’s Fruit & Nutrients 12:08 – Salt Cravings at Night 13:18 – Thinking About Growth Hormone Return 14:41 – Community Trying the Diet 16:11 – Final Thoughts + Long-Term Plan DO YOUR BLOODWORK: https://www.algodx.ai/?ref=CHASE 10% off with code: Chase Join my membership: www.youtube.com/chaseirons/join Buy my Cold Tub: https://revxwellness.com?bg_ref=Z86QvoRpL4 10% off Semen Evaluation: https://www.givelegacy.com/chaseirons/ Book a 30 min consultation call: https://cal.com/chaseirons?redirect=false for $300 off your next MRI scan: https://prenuvo.com/Chaseirons Buy my shirts: https://chaseirons.myspreadshop.com/men?q=D1 Everything I use from Amazon: https://www.amazon.com/shop/chaseirons Follow me: Instagram: chaseirons Email: [email protected]