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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! These small weights makes it even more fun and intense💦 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest ❀ I'm using 2x1kg Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:46 Cool Down 30:46 - 34:07 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc

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Unlocking the Journey: Tamela Mann’s Transformation

Tamela Mann, a celebrated actress and gospel singer, has always been beloved for her powerful voice and dynamic performances. However, in 2024, she embarked on a remarkable weight loss journey that captured the attention of fans and health enthusiasts alike. Starting from a weight of 365 pounds, Tamela Mann took decisive action to reclaim her health and wellbeing, ultimately losing an impressive 165 pounds. This journey was not just about shedding pounds; it was about transforming her life, mindset, and overall health. By sharing her story, Tamela has become an inspiration for many who struggle with weight management and self-image.

The catalyst for Tamela’s transformation came from a deep desire to live a healthier life, not only for herself but for her family and fans. At a weight of 365 pounds, Tamela faced several health issues that concerned her. The reality of her situation set in, making her realize that she needed to change her lifestyle for the better. Tamela’s journey to better health involved both physical changes and mental shifts. She sought to understand the root of her challenges and gradually developed a plan that included proper nutrition, exercise, and mental well-being.

Tamela’s approach was holistic, combining diet, physical activity, and mental health awareness. She embraced the process with open arms, accepting that the journey would be long and require dedication. Throughout her transformation, she faced obstacles, including cravings and motivation dips, but she remained steadfast in her resolve to achieve her goals. The journey to lose 165 pounds was not merely a physical challenge; it was an emotional and spiritual voyage that led Tamela to a place of self-acceptance and empowerment.

Navigating the Nutritional Changes

When embarking on her weight loss journey, Tamela Mann understood that making significant changes to her diet would be crucial. Initially, she began by educating herself on nutrition and understanding how different food choices impacted her body and health. This awareness encouraged her to start eliminating processed foods and opting for whole, nutrient-dense alternatives. Rather than counting every calorie obsessively, Tamela focused on the quality of her meals, opting for lean proteins, fruits, vegetables, and whole grains.

The decision to prioritize healthy eating was not instantaneous, and Tamela faced many hurdles along the way. It required discipline to resist the temptation of comfort foods that had been staples throughout her life. Tamela shares stories of the struggles she faced during family gatherings and social events surrounded by hearty dishes that were hard to resist. Through perseverance, she developed alternative recipes that allowed her to enjoy flavors without the calorie overload, helping her stay on track without feeling deprived.

The pivotal moment in her dietary shift came with the realization that food serves not only as sustenance but as emotional comfort as well. Tamela began addressing her emotional eating habits, recognizing the patterns that had contributed to her weight gain. By incorporating mindful eating practices and understanding her relationship with food, she successfully transformed her meals into nourishing, energizing experiences rather than emotional crutches.

Embracing Physical Activity

Physical activity played a vital role in Tamela Mann’s weight loss journey. Initially, exercise was intimidating, considering her starting weight and the limitations that came with it. However, Tamela approached the subject with heart and determination, seeking out activities that were not only effective but enjoyable as well. She began incorporating light exercises into her daily routine, starting with walking and gradually increasing her activity level as her endurance improved.

As she progressed, Tamela discovered her passion for various forms of exercise, including dance and group fitness classes. She found that participating in classes not only got her moving but also provided social interaction and motivation from others on similar journeys. This sense of community proved to be an essential element in her transformation, reminding her that she was not alone in her struggles.

As she continued to set and achieve fitness goals, Tamela began exploring strength training, recognizing the importance of building muscle as part of her weight loss strategy. With the help of personal trainers and nutritionists, she developed a balanced regimen that included cardiovascular workouts, strength training, and flexibility exercises. Her body became stronger, and she noticed significant improvements in her overall health, stamina, and mental clarity as a result of her commitment to regular physical activity.

The Mental Health Aspect

Tamela Mann’s weight loss journey underscores the importance of mental health in achieving overall wellness. From her early days in the pursuit to change her life, she recognized that transforming her body required an equal commitment to her mind. Tamela started incorporating mindfulness practices into her daily routine, such as meditation, journaling, and self-reflection. These practices enabled her to connect with her emotions and acknowledge the challenges associated with her weight loss journey.

Understanding her triggers and emotional patterns allowed Tamela to develop healthier coping mechanisms, moving away from using food as a comfort. By working with therapists and coaches, she delved deeper into her psyche, addressing the beliefs and fears that had held her back. This self-discovery helped her reshape her mindset, fostering a sense of empowerment that propelled her forward on her path to wellness.

Through her journey, Tamela became a vocal advocate for mental health awareness, encouraging her fans to prioritize their mental wellbeing as part of any physical transformation journey. She often shares her experiences publicly, emphasizing that achieving weight loss goals encompasses more than just diet and exercise; it is a holistic process requiring a supportive mental health framework. Tamela’s evolution highlights the interconnectedness of body, mind, and spirit in holistic wellness.

Inspiring Others Along the Way

As Tamela Mann navigated her own transformation, she became a beacon of hope and inspiration for others struggling with similar challenges. Her candidness about her weight loss journey resonated with many who followed her progress through social media. Tamela regularly shared her triumphs, setbacks, and everyday experiences, creating a meaningful dialogue around obesity and self-love. Her vulnerability allowed others to relate to her struggles, creating a supportive community where people could encourage one another.

In addition to sharing her journey, Tamela actively engaged in various outreach initiatives to promote health and wellness among communities. She participated in events highlighting the importance of healthy living, encouraging attendees to adopt healthier lifestyle choices. Through these initiatives, she aims to empower individuals to take charge of their health and pursue their wellness journeys, no matter their starting point.

Tamela’s journey serves as a powerful reminder that weight loss is not merely a numbers game; it is about reclaiming one’s life and finding joy in the process. By championing authenticity and self-acceptance, she inspires countless individuals to celebrate their unique journeys toward health, making a significant impact in the lives of others who may feel discouraged or alone in their endeavors.

Reflecting on the Transformation

Tamela Mann’s weight loss journey from 365 pounds to an incredible 200 pounds lost is a testament to what determination and hard work can achieve. As she looks back on her transformation, Tamela reflects on the lessons learned throughout her journey. Each step, no matter how challenging, contributed to the person she is today—stronger and more resilient than ever before. Her transformation has not only enhanced her physical health but has also empowered her to embrace life fully, relishing in each moment.

Her story emphasizes that the journey to health is not linear; setbacks are part of the process. By acknowledging her challenges and sharing her experiences candidly, Tamela exemplifies the importance of persistence and self-compassion. She inspires many to approach their journeys with an open heart and patience, reminding them that it is okay to stumble as long as one is willing to rise again and continue moving forward.

As 2024 unfolds, Tamela Mann continues to inspire many through her incredible testimony of transformation. She remains committed to living a balanced, fulfilling life while encouraging others to pursue their own health journeys. Tamela’s remarkable story serves as a reminder that true beauty lies in resilience, self-love, and the courage to pursue a better tomorrow for oneself.

Summary and Common Questions

Tamela Mann’s astounding weight loss journey showcases not only her dedication and hard work but also the holistic approach she took to create lasting change in her life. Her narrative has sparked interest and curiosity among fans and individuals on their wellness journeys. In summary, her transformation was multifaceted, involving dietary adjustments, physical activity enhancements, mental health awareness, and community engagement.

Many people are curious about the specific methods Tamela employed during her weight loss journey. It is essential to note that her approach was personalized, combining a balanced diet rich in whole foods with a steady fitness regime that aligned with her interests. Tamela placed emphasis on enjoying physical activities rather than forcing herself into workouts she disliked, which made her journey sustainable and enjoyable.

Another common question pertains to the mental health aspect of her journey. Tamela’s commitment to mental wellness served as a cornerstone of her transformation. By addressing emotional eating patterns and practicing mindfulness, she fortified her resilience and improved her relationship with food, proving that mental health is just as crucial as physical health in any weight loss endeavor. Through her journey, Tamela Mann has inspired and uplifted many, paving the way for continued conversations about health, wellness, and self-acceptance.

Gabourey Sidibe Weight Loss How The Precious Star Lost 150 Pounds In 2024 And Embraced A Healthier Life

Are you looking for a convenient way to support your ketogenic lifestyle? CVS Keto Gummies may be the perfect solution for you! These delicious gummies are specially formulated to help you stay on track with your keto diet while providing you with essential nutrients. Whether you’re new to the keto diet or a seasoned pro, these gummies can help support your goals and make sticking to your diet easier than ever.

Benefits of CVS Keto Gummies

When it comes to supporting your ketogenic lifestyle, CVS Keto Gummies have a lot to offer. These gummies are packed with essential nutrients that can help you maintain ketosis and feel your best. Here are some of the key benefits of CVS Keto Gummies:

1. Convenient and tasty way to support your ketogenic diet

2. Formulated with key ingredients to help maintain ketosis

3. Supports energy levels and overall well-being

Key Ingredients in CVS Keto Gummies

CVS Keto Gummies are made with high-quality ingredients that are specially chosen to support your ketogenic lifestyle. Here are some of the key ingredients you’ll find in these gummies:

1. Beta-Hydroxybutyrate (BHB) – BHB is a ketone body that can help your body stay in ketosis and burn fat for energy.

2. Medium-Chain Triglycerides (MCTs) – MCTs are a type of fat that your body can easily convert into ketones, helping you maintain energy levels on a keto diet.

3. Electrolytes – Electrolytes are essential minerals that can help prevent dehydration and support overall health on a ketogenic diet.

How to Incorporate CVS Keto Gummies Into Your Routine

Adding CVS Keto Gummies to your daily routine is easy! Simply take the recommended serving size each day as part of your regular routine. These gummies are a convenient and tasty way to support your ketogenic lifestyle, whether you’re at home or on the go.

1. Take 1-2 gummies daily with water

2. Store gummies in a cool, dry place away from direct sunlight

3. Enjoy the delicious taste and benefits of CVS Keto Gummies as part of your keto diet plan

Final Thoughts on CVS Keto Gummies

If you’re looking for a convenient and effective way to support your ketogenic lifestyle, CVS Keto Gummies are a great option. These gummies are packed with key ingredients to help you maintain ketosis, support energy levels, and feel your best. Whether you’re new to the keto diet or a seasoned pro, CVS Keto Gummies can help you stay on track and reach your goals.

Are you ready to give CVS Keto Gummies a try? Pick up a bottle at your local CVS store today and experience the benefits for yourself!

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🌿 Magnolia Health Insight 🌿 “Can We Support GLP-1 Naturally?” Yes—your body already holds the blueprint. With the right nutrients and habits, we simply guide it back to balance. Here’s how to gently support GLP-1—the hormone that manages blood sugar, appetite, and fullness 👇 ________________________________________ 🔹 Protein-Rich Foods – Eggs, lentils, Greek yogurt, fish—these help trigger natural GLP-1 release and promote satiety. 🔹 Healthy Fats – Avocado, olive oil, nuts, and seeds slow digestion, curb cravings, and support steady energy. 🔹 High-Fiber & Prebiotic Foods – Oats, chia, garlic, onions, and leafy greens nourish your gut—where GLP-1 is made. 🔹 Berberine (Herbal Supplement) – A natural compound shown to support insulin sensitivity and mimic some GLP-1 effects. Think of it as a plant-based metabolic ally. 🔹 Apple Cider Vinegar – A simple splash before meals may enhance glucose response and digestion. 🔹 Post-Meal Walks – Even 10 minutes of movement can gently enhance insulin response and metabolic rhythm. ________________________________________ ✨ Bonus: Add consistent mealtimes, deep sleep, and whole-food eating. The body thrives when we honor its design. 🕊️ At Magnolia Health, we support your body’s natural wisdom—with evidence, empathy, and elegance. #MagnoliaHealth #GLP1Naturally #MetabolicBalance #NaturopathicCare #BloodSugarSupport #WholeBodyWellness Welcome to Magnolia Health! 🌿 At Magnolia Health, we offer holistic wellness advice and natural health solutions to help you live your best life. Whether you're looking for guidance on nutrition, stress management, or alternative therapies, our content provides educational insights to support your health journey. For personalized health consultations, schedule a session with Aaron Miesse, a Board-Certified Natural Health Professional, at http://mymagnolia.health Stay connected for more valuable tips on living naturally and holistically. 🌱 The Magnolia Health YouTube channel provides educational content related to natural and holistic wellness. This information is not intended to replace professional medical advice. We strongly recommend consulting with a healthcare provider for advice that is specific to your individual health needs. Magnolia Health does not endorse any particular products, services, or treatments. Any decisions or actions taken based on the content shared are done at your own risk. Copyright Notice: All material on the Magnolia Health YouTube channel, including videos, images, and written content, is protected by copyright law. Unauthorized use, reproduction, or distribution of any part of our content is prohibited and may result in legal action. All rights reserved by Magnolia Health.

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a few days in my life in boston + what i eat & do to quickly lose weight without trying and de-bloat after eating out often 🎧🎀 I hope you enjoy :) 안녕하세요 여러분! 오랜만에 다이어트 브이로그로 돌아왔어요🎀 이번엔 미국 보스턴에서의 식단 루틴을 담아봤어요! 영상 봐주셔서 너무 감사하고, 궁금한 부분은 언제든 댓글로 남겨주세요💌 이번엔 운동 없이, 식단 중심으로 보여드려요! 🎀🎧 my spotify gym playlist: https://open.spotify.com/playlist/6MlztrdxFSWY4q6PBKvEWs?si=YJgx0wgkSAa-3jEk-rfaQw SHOP ALL MY FAVES (skincare products)🎀: https://www.amazon.it/shop/thedreamiestgirl my workouts: https://www.youtube.com/playlist?list=PLG0hUxTcY6Wh63HDFQlurFM-_-DZVAp0T info: im 168cm x 48kg🤍 to maintain my weight i usually eat around 1500-1800 calories a day🤍 im plant-based & i do intermittent fasting/omad diet 🤍socials- instagram. @thedreamiestgirl https://www.instagram.com/thedreamiestgirl tiktok. @thedreamiestgirl https://www.tiktok.com/@thedreamiestgirl business contact. [email protected] music: [ᴅᴀɴɪ.ʜᴢ] FIFTY FIFTY (피프티피프티) - Pookie (ver. lo-fi) https://www.youtube.com/watch?v=gTOhOf_L2QM (no copyright music)“ Ribbon” free aesthetic background music - Milaanor https://www.youtube.com/watch?v=DUUlnbGGDrw [ᴅᴀɴɪ.ʜᴢ] IVE(아이브) - REBEL HEART (ver. lo-fi) https://www.youtube.com/watch?v=YAKa2dIPQZQ - in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, lose weight quickly, it girl, vision board, best version of yourself, slim thin body, cafe hopping, summer arc, lose weight july, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, love island cierra, 솔로지옥, 이시안, wonyoung diet, workout, it girl vlog, italiana in corea, dollette, pinterest aesthetic vlog, wonyoungism, summer ootd, shoujo girl, pink pilates princess, that girl lifestyle, shopping at olive young haul 2025, japanese skincare, korean fashion, cozy summer vlog, sawako aesthetic, japan, soft girl, going to the gym, 2025 glow up, girly aesthetic, kpop fashion, boston vlog, nyc vlog, la vlog, feminine energy, iced americano, blueberry matcha, extreme kpop diet, katseye, girly aesthetic, coquette, skinny slim legs arms, small waist, model what i eat in a day, kpop trainee diet, gym girl, 5am 6am early morning, korean diet, chinese diet, korean aesthetic, kdrama diet, 자기관리 브이로그 | SELF CARE VLOG | Healthy Lifestyle | 건강한 라이프스타일 | 나이트케어, 크리스마스, healthy diet, study vlog aesthetic, thewizardliz, tam kaur, oanh, julia ma, monako adachi, diet, free지아, hazi, michelle choi, kieun choi, Lily릴리 , 같이 쇼핑해요 , 겨울, 운동, 절대 살 안찌는 유지 습관 꿀팁/아이돌 체중관리/급찐급빠/다이어트/브이로그, 다이어트 브이로그, 살빠지는 식단 브이로그, 장원영 다이어트, my intermittent fasting diet, how i mantain my weight (46kg 47kg 48kg 49kg), omad diet, japanese diet, 운동, 다이어트 브이로그. 식단, 운동복, 루틴 모든 것! & more!! #dietvlog #whatieatinaday #다이어트 #bostonvlog #wonyoungism #다이어트후기 #다이어트식단

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This is the end of week 16 of my compounded GLP-1 journey. After trying several diets, exercise, and other medications, I was stalling on my weight loss. In November 2024 I added GLP-1 injections to help me meet my goals. In this video, I'll go over the results of my first 4 months on a GLP-1. Follow my journey @perfectlypamela The links below are NOT SPONSORED, I'm just sharing because I love them: If you're interested in ZoZo Fit, the app (and suit) I use to take my measurements each month, check out their website for more information https://zozofit.com/ The scale I use is no longer available from Hume Health, but they have even better options available if you're interested https://humehealth.com/pages/hume-body-pod?tw_source=google&tw_adid=721408094784&tw_campaign=21132161272&gad_source=1&gclid=Cj0KCQiAsaS7BhDPARIsAAX5cSCC3tRlH9LZzMEG5llB5gOVQxVqtoK5098-LEpXJSaKwxXsEcVzz50aAltYEALw_wcB DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜

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If you hate milk, this recipe will get you addicted to it. Weight Loss Recipes⬇️⬇️⬇️ https://youtu.be/FSVjGQgiFCY Easy Peasy Salad Recipes ⬇️⬇️⬇️ https://youtu.be/uI5Bbc2xDxM #fatburner #milkforweightloss #loseweightfast #weightloss #weightlossmalayalam #weightlosschallenge #weightlossjourney ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ======================================= 𝐎𝐮𝐫 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒 𝐕𝐢𝐝𝐞𝐨𝐬 ⬇️⬇️⬇️ Easy Smoothie under 300 calorie: https://youtu.be/73aeLp_HZ4w A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0 Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Story Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Story Part 2 : https://youtu.be/LN0MvBbsCSg Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw ONAM VLOG : https://youtu.be/Tv9a3jrBMcs ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.