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For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean muscle mass. Body composition plays a critical role in metabolic health, directly influencing the risk for chronic diseases. With the rise in popularity of GLP-1 weight loss drugs like Wegovy and Ozempic, this crucial message is being overlooked. In fact, some experts now claim that losing 20-40% of your weight from muscle is "normal." Given muscle's vital role in metabolic health and longevity, we strongly disagree. A recent study highlights why a ketogenic diet may be a more favorable approach to weight loss, demonstrating impressive fat loss while preserving muscle. Even more impressive, the participants in this study lost visceral fat, a prime contributor to poor metabolic health. In this video, Dr. Bret Scher breaks down: - The importance of body composition and maintaining lean mass during weight loss - Weight loss medications and muscle loss - Results from the new keto and body composition study - Other strategies to support muscle maintenance during weight loss **Studies Mentioned** _The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life_ https://doi.org/10.1016/j.isci.2024.111291 _Visceral Fat May Indicate Alzheimer’s Risk Decades Before Symptoms_ https://neurosciencenews.com/visceral-fat-alzheimers-28152/ Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. **About us** Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. **Timestamps** 0:00 - Stop Losing Muscle: A Smarter Approach to Weight Loss 1:22 - Breakdown of New Keto Study 2:23 - Keto Study Weight Loss Results 2:50 - Study Implications 3:11 - Metabolic & Quality of Life Improvements 3:34 - Body Composition & Maintaining Muscle 4:22 - Muscle Loss & Weight Loss Meds 5:22 - Normalizing Body Composition & Metabolic Health

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For More Information and to Buy this Product Click the Given Link Active Luxe Keto Blend claims to get you into ketosis. And, that’s a natural fat burning process your body does. Usually, your body runs on carbs. So, it makes energy from the food you eat. Well, during ketosis, your body makes energy from its own fat stores. And, for anyone trying to lose weight, that’s ideal, because you’re burning fat. Well, Active Luxe Keto Pills claim to help you stay in ketosis longer and burn even more fat than you can alone. And, that’s why we wanted to investigate this pill. Beyond that, they also claim they have the right ingredients to lower your cortisol levels and make you feel more relaxed. This is a lot of claims for one little pill. So, let’s find out if the Active Luxe Keto Ingredients live up to their claims. And, if this product can truly help you lose any weight. Facebook: https://www.facebook.com/HealthSuperClub/ Twitter: https://twitter.com/HealthSuperClu1

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Have you been struggling to achieve ketosis and reach your weight loss goals? Look no further because Lux Keto is here to provide you with a luxurious approach to achieving ketosis. This revolutionary supplement is designed to help you burn fat for energy instead of carbs, making it easier for you to lose weight and improve your overall health.

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The Science Behind Lux Keto

Lux Keto is made with all-natural ingredients that have been scientifically proven to support ketosis. When you take Lux Keto, your body will enter a state of ketosis, where it will start burning fat for energy instead of carbs. This means that you will be able to lose weight more effectively and feel more energized throughout the day.

One of the key ingredients in Lux Keto is beta-hydroxybutyrate (BHB), which is a ketone that your body produces during ketosis. By taking Lux Keto, you can increase the levels of BHB in your body, making it easier for you to reach and maintain ketosis. This will help you burn fat faster and achieve your weight loss goals more quickly.

Benefits of Lux Keto

There are numerous benefits to taking Lux Keto as part of your weight loss journey. Not only will Lux Keto help you burn fat for energy and reach ketosis, but it will also help you feel more energized and focused throughout the day. Additionally, Lux Keto can help suppress your appetite and cravings, making it easier for you to stick to your diet and avoid unhealthy foods.

Many people who have tried Lux Keto have reported significant weight loss results in a short amount of time. By incorporating Lux Keto into your daily routine, you can finally achieve the body of your dreams and feel more confident and healthy than ever before. Say goodbye to fad diets and endless hours at the gym – Lux Keto is the key to unlocking your weight loss potential.

How to Use Lux Keto

Using Lux Keto is simple and convenient. Just take two capsules of Lux Keto daily with water, and make sure to eat keto-friendly meals and snacks throughout the day. By following a ketogenic diet and incorporating Lux Keto into your routine, you can maximize your weight loss results and achieve ketosis more quickly.

It is important to note that results may vary from person to person, so it is essential to be patient and consistent with your Lux Keto regimen. Make sure to stay hydrated, get plenty of exercise, and prioritize your overall health and wellness while taking Lux Keto to ensure the best results possible.

Try Lux Keto Today!

If you are ready to take your weight loss journey to the next level and achieve ketosis more easily than ever before, then Lux Keto is the supplement for you. With its powerful ingredients and luxurious approach to weight loss, Lux Keto is the ultimate solution for anyone looking to shed unwanted pounds and feel great in their own skin.

Don’t wait any longer – try Lux Keto today and experience the benefits for yourself. Say goodbye to stubborn fat and hello to a healthier, more confident you with Lux Keto!

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