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In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular (blood) supply to the genitals. We also discuss what controls and can enhance desire and arousal, how to assess and treat erectile dysfunction, and challenges with vaginal lubrication and/or orgasm. We also discuss vaginal and penile health, including preventing urinary tract infections (UTIs) and which common prescription drugs can cause sexual dysfunction in males and females. This episode covers a range of topics: oral contraception, masturbation, pornography, prostate health, and male and female hormone health. Note: This episode covers topics related to sexual and reproductive health. Some content might not be suitable for all audiences and ages. For the full show notes, including articles, books, and other resources, visit https://hubermanlab.com/dr-rena-improving-sexual-and-urological-health-in-males-and-females Take our survey and get 2 months of Huberman Lab Premium: https://survey.hubermanlab.com/jfe/form/SV_0qZgwusCn66swWG #HubermanLab #Health Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Rena Malik Clinical Practice: https://renamalikmd.com Research papers: https://www.ncbi.nlm.nih.gov/myncbi/rena.malik.1/bibliography/public YouTube: https://www.youtube.com/c/RenaMalikMD Blog: https://renamalikmd.com/blog Facebook: https://www.facebook.com/RenaMalikMD Twitter: https://twitter.com/RenaMalikMD Instagram: https://www.instagram.com/RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd LinkedIn: https://www.linkedin.com/in/renadmalik Pinterest: https://www.pinterest.com/RenaMalikMD Timestamps 00:00:00 Rena Malik 00:04:04 Sponsors: ROKA & Helix Sleep; HLP Survey 00:07:45 Pelvic Floor: Urination & Sexual Function 00:14:13 What is a Healthy Pelvic Floor? 00:19:44 Kegels, Benefits & Risks, Urinary Incontinence 00:24:08 Pelvic Floor Relaxation; Exercise & Pelvic Floor 00:28:03 Desire vs. Arousal, Erections: Psychology, Hormones, Blood Flow & Nerves 00:36:10 Sponsor: AG1 00:37:07 Pelvic Floor: Medical Professionals & Physical Therapy 00:40:15 Sexual Dysfunction, Erectile Dysfunction, Orgasm Difficulty 00:43:13 Desire & Arousal Issues; Erectile Dysfunction, Viagra, Cialis (Tadalafil) 00:52:20 L-Citrulline, Supplements 00:54:09 Erectile Dysfunction & Cialis; Prostate Health; Females 00:58:58 Erectile Dysfunction in Young Men 01:01:37 Pornography, Masturbation & Ejaculation; Healthy Sexual Behavior 01:07:16 Sponsor: InsideTracker 01:08:22 Arousal Habituation, Masturbation, Addiction 01:12:57 Female Arousal Response, Orgasm, Coolidge Effect 01:17:22 Priapism, Melanocyte Stimulating Hormone; Women & Low Libido Medications 01:22:25 Libido & Individuality 01:26:18 Female Arousal, Vaginal Lubrication; Discharge, Odors & Douching 01:33:09 Vaginal Infections, Discharge; Vaginal Microbiome 01:35:45 Female Orgasm, Vaginal Penetration, Stimulation, Clitoris, G-Spot 01:42:31 Erection & Orgasm, Pelvic Floor Muscles 01:46:32 Dopamine-Enhancing Medication & Arousal Arc 01:51:18 Menstrual Cycle & Libido 01:52:49 Vaginal Penetration, Variation & Communication 01:55:24 Sexual Interaction Communication, Sex Therapists 01:58:45 Urinary Tract Infections (UTIs) in Male & Females; Prevention, Vaginal Estrogen 02:04:04 Male Urination Sitting; Spermicide, Cranberry, D-Mannose & UTIs 02:11:33 Testosterone, Post-Menopausal Women & Libido 02:14:56 Kidney Stones: Prevention & Treatment 02:19:14 Oral Contraception, Libido, Individuality, Intrauterine Device (IUDs) 02:26:52 Anti-Depressants, SSRIs & Low Libido 02:29:32 Prostate Health, Cialis, Urination Difficulty 02:34:22 Bicycling, Genital Numbness, Erectile Dysfunction 02:37:48 Anal Sex, Females, Sexually Transmitted Infections (STIs), Lubricants 02:44:14 Libido, Behavioral Interventions, Supplements 02:49:15 Supplements for Libido 02:52:14 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer

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Female sex gummies are a natural and convenient way to boost libido and enhance sexual pleasure. These gummies are made with natural ingredients that are known for their aphrodisiac properties, such as maca root, horny goat weed, and ginseng. Unlike synthetic libido boosters, female sex gummies are safe to use and have no harmful side effects. They can help women feel more confident and adventurous in the bedroom, improving both their sexual health and overall well-being.

Benefits of Female Sex Gummies

1. Increased Libido: Female sex gummies can help boost sex drive in women by promoting hormonal balance and increasing blood flow to the genitals. This can result in a heightened sense of arousal and desire for sexual activity.

2. Enhanced Sensitivity: The natural ingredients in female sex gummies can improve sensitivity in the erogenous zones, leading to more intense and pleasurable orgasms. Women may also experience increased lubrication, making sex more comfortable and enjoyable.

3. Improved Mood: Sexual wellness is closely linked to emotional well-being, and female sex gummies can help improve mood and reduce stress and anxiety. This can create a positive feedback loop, as a better mood often leads to better sex.

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How to Use Female Sex Gummies

1. Follow the Instructions: Each brand of female sex gummies may have different dosing instructions, so it’s essential to read the label carefully before consuming them. Typically, you’ll need to take one or two gummies daily for best results.

2. Be Patient: While some women may experience immediate effects from female sex gummies, it may take a few weeks for others to notice a difference. Consistency is key, so make sure to take your gummies regularly to see lasting benefits.

3. Combine with Other Wellness Practices: Female sex gummies work best when combined with other healthy lifestyle habits, such as regular exercise, balanced nutrition, and stress management techniques. Taking care of your overall well-being can enhance the effects of these gummies.

Are Female Sex Gummies Safe?

1. Natural Ingredients: Female sex gummies are typically made with natural ingredients that have been used for centuries to enhance libido and sexual performance. These ingredients are generally safe for most women, but it’s always a good idea to consult with a healthcare provider before trying a new supplement.

2. Side Effects: Since female sex gummies are made with natural ingredients, they are less likely to cause adverse side effects compared to synthetic libido boosters. However, some women may experience mild digestive issues or allergic reactions, so it’s essential to monitor how your body responds to the gummies.

3. Not a Substitute for Medical Treatment: While female sex gummies can help enhance libido and sexual pleasure, they are not a replacement for medical treatment for underlying issues such as hormonal imbalances or sexual dysfunction. If you have concerns about your sexual health, it’s crucial to seek advice from a healthcare professional.

Where to Buy Female Sex Gummies

Female sex gummies are available for purchase online or at select health food stores. When shopping for these supplements, it’s essential to choose a reputable brand that uses high-quality ingredients and has positive customer reviews. Some popular brands of female sex gummies include XYZ, ABC, and QRS. Make sure to read the product descriptions and reviews carefully to select the best option for your needs.

Overall, female sex gummies can be a valuable addition to your sexual wellness routine, helping you boost libido, enhance pleasure, and improve overall well-being. With their natural ingredients and minimal side effects, these gummies offer a safe and effective way for women to take control of their sexual health and satisfaction.