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๐Ÿ“– Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd ๐Ÿ“š ๐ŸŽ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) ๐Ÿ“ FAT LOSS MADE SIMPLE. ๐Ÿ—“๏ธ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com ๐Ÿฅ‘ Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com ๐ŸŒŸ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe ๐ŸŽฅ WATCH NEXT: Why Your Belly Fat Wonโ€™t Disappear... & The Simple 14-Day Protocol To Fix It: https://www.youtube.com/watch?v=9EMI8QDkmms&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 ๐Ÿ”ฅ Key Takeaways from the 3-Day Water Fast: 14-Hour Mark Insulin drops โ†’ fat burning begins Digestion completes โ†’ energy diverted to healing 16โ€“17 Hours Autophagy kicks in โ†’ cellular cleanup, mitochondrial repair Anti-aging and disease-prevention benefits 24 Hours Stem cell activation in the gut โ†’ digestive system reset Huge surge in Human Growth Hormone (HGH) 2000% increase in men, 1300% in women 30 Hours Brain-Derived Neurotrophic Factor (BDNF) spike Increased focus, creativity, and mental clarity "Spiritual reset" + improved learning and memory 36 Hours Maximum fat-burning mode Ketone production begins โ†’ boosts metabolism and lowers inflammation Up to 400% increase in cellular energy 48 Hours Dopamine receptor reset Mood improves, sugar/social cravings reduce 72 Hours Full immune system regeneration Zombie cells (senescent) removed, replaced by fresh stem cells May feel pain in healing areas โ€” a sign of regeneration โš ๏ธ Who Should NOT Do a 3-Day Fast: Pregnant or breastfeeding women Those under 18 Anyone severely stressed, malnourished, or with eating disorders Speak to a healthcare provider before attempting ๐Ÿงช What to Consume During the Fast: Water (yes!) Electrolytes/minerals (e.g., BEAM Minerals โ€“ http://www.beamminerals.com/ketokamp โ€“ code: Ketokamp for 20% off) Avoid: coffee, tea, and other supplements for deeper healing ๐Ÿฅฃ How to Break the Fast: Start low and slow Ideal options: Bone broth Scrambled eggs + avocado + leafy greens Clean protein shake (e.g., Equip Foods โ€“ http://www.equipfoods.com/benazadi โ€“ 20% off) ๐Ÿ“š Resources Mentioned: ๐Ÿ“– Book: Metabolic Freedom โ€“ preorder + free bonuses โ†’ http://www.metabolicfreedombook.com ๐Ÿ“˜ Free guide: Burn Fat Before Fasting โ†’ http://www.burnfatbook.com ๐Ÿ‘• Keto Kamp Merch | https://kampke.to/merch โ–ท Official Site: https://www.benazadi.com โ–ถ Facebook: https://kampke.to/fb โ–ถ Instagram: https://kampke.to/ig โ–ถ LinkedIn: https://kampke.to/in โ–ถ Twitter: https://kampke.to/tw ๐Ÿ‘‚ ๐™๐™๐™‰๐™€ ๐™„๐™‰๐™๐™Š ๐™๐™ƒ๐™€ ๐™ˆ๐™€๐™๐˜ผ๐˜ฝ๐™Š๐™‡๐™„๐˜พ ๐™๐™๐™€๐™€๐˜ฟ๐™Š๐™ˆ ๐™‹๐™Š๐˜ฟ๐˜พ๐˜ผ๐™Ž๐™ โ–ถ Apple: https://apple.co/2JnCeKS โ–ถ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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This 10-minute beginner abs workout designed to build core strength and tone your belly. This follow-along routine is perfect for anyone starting their fitness journey or looking for a quick and effective ab workout at home. No equipment neededโ€”just your mat and determination! In this video, youโ€™ll go through three rounds of exercises like controlled mountain climbers, crunches, Russian twists, and more. ๐Ÿ“Œ Why this workout works: โ€ข Beginner-friendly and low-impact โ€ข Focuses on building core strength โ€ข Can be done anywhereโ€”no equipment needed ๐Ÿ”” Subscribe for more beginner-friendly workouts and fitness tips! Timestamps: Timestamps: 00:00 - Introduction: Your Beginner Abs Workout Awaits 00:07 - Letโ€™s Get Started: Controlled Mountain Climbers 00:53 - Core Burner: Crunches 01:39 - Target Those Sides: Cross Knee Touches 02:23 - Twist and Strengthen: Russian Twists 03:07 - Core Stabilizer: Plank Hold 03:39 - Round 1 Complete: Catch Your Breath! 04:06 - Round 2: Letโ€™s Step It Up! 08:08 - Final Push: Round 3 Begins ๐Ÿ‹๏ธโ€โ™€๏ธ Looking for more? Check out my channel for advanced routines, nutrition tips, and challenges to transform your core strength. #BeginnerAbWorkout #HomeAbsRoutine #10MinuteWorkout Donโ€™t forget to like, comment, and share this video with a friend ready to start their fitness journey!โ€ โ€ข ๐Ÿ˜ ๐ˆ ๐‡๐Ž๐๐„ ๐˜๐Ž๐” ๐†๐”๐˜๐’ ๐„๐๐‰๐Ž๐˜ ๐“๐‡๐ˆ๐’! โ–ถ If you enjoy this video, please like it and share it. โ–ถ Don't forget to subscribe to this channel for more updates. โ–ถ Subscribe now: https://www.youtube.com/@GEFitness โšก๏ธ ๐‚๐Ž๐๐๐„๐‚๐“ ๐–๐ˆ๐“๐‡ ๐”๐’: โ–ถ Website: http://www.gefitnessltd.com/ โ–ถ Facebook: https://www.facebook.com/GEFitnessLtd/ โ–ถ Twitter: https://twitter.com/gefitnessltd โ–ถ Instagram: https://www.instagram.com/g.e_fitness/ ๐ŸŽฌ ๐–๐€๐“๐‚๐‡ ๐Ž๐”๐‘ ๐Ž๐“๐‡๐„๐‘ ๐•๐ˆ๐ƒ๐„๐Ž๐’: โ–ถ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s โ–ถ https://www.youtube.com/watch?v=DYrbOqtziuc โ–ถ https://www.youtube.com/watch?v=UTKGXyuZ6_4 โ–ถ https://www.youtube.com/watch?v=ecUTvfaLyS8 โ–ถ https://www.youtube.com/watch?v=YNdZvTsfXQc ๐Ÿ”ฅ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ข๐ค๐ž ๐ข๐ญ ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ. ๐Ÿ”ฅ ๐ƒ๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ ยฉ Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/

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