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Taking black seed oil yet not losing weight or seeing an improvement in your health? There are a few mistakes that will offset the benefit of any sunnah superfood you consume Such as overeating Such as eating junk food Such as neglecting the gym and failing to implement discipline, structure, accountability, and time management You probably already workout, even if you're not perfect with consistency But it's your diet that's the issue, and you need more help than just trying to take some supplements on top of a bad diet The best supplements in the world won't undo a night of binging on biryani or Dave's hot chicken So fix up your diet Try out our healthy recipes for biryani, fried chicken, and more Comment 'Recipe' if you want some of our healthy recipes And check out the client testimonial highlights on my profile, we have more proof that our coaching program works than you could ever even count, alhamdulillah! And if you're done wasting time trying to figure this out on your own DM 'coaching' and I'll send you all the details on how we can help guarantee your results In Shaa Allah

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exercises to lose belly fat home #nikitafitness #short #reducebellyfat #bellyfatloss #yoga For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This video is for both Men and Women! My instagram: instagram.com/musakhanaa My Email: [email protected] 00:00-01:13: Intro 01:13-04:08: Example of Avg Desi Diet 04:08-04:56: I was once Fat (Example) 04:56-06:01: Why Fat shaming is needed 06:01-12:39: Best diet for fat loss 12:39-14:30: Why Having muscle reduces fat 14:30-15:44: Grow muscle the right way 15:44-17:29: Women need muscle too 17:29-18:23: How to keep on track with diet 18:23-18:48: Motivation 18:48-19:26: Why I dont do abs 19:26-20:21: Fat shaming and excuses

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20 Mins Yoga for Weight Loss Short on time but still want a powerful, full-body yoga session to burn calories and boost energy? This 20-minute sequence is designed to fire up your core, tone your muscles and stretch your whole body – all with traditional yoga asanas. We will begin with a quick warm-up, flow into a dynamic sequence and end with a short cool down. So once you are ready, let hop onto the mat and get going! #yogaforweightloss #yogaroutine #weightlossyoga