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You’re training hard, eating “clean,” and still not seeing the fat loss you want. What’s the problem? In this episode, I break down the real reasons why fat loss isn’t happening for you—without the fluff. From hidden calories and bad tracking to mindset mistakes and self-sabotage, I’m giving you the straight-up truth. If you’re tired of spinning your wheels, this one’s for you. Let’s fix it. - #fatloss #loseweight #caloriedeficit #burnfat #weightlossmistakes #fitnesspodcast #noexcuses #gymmotivation #selfdiscipline #fitnesscoach

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Game-Changing GLP-1 Pills: Latest News, Breakthroughs, and Market Impact This week's episode of the Downsized News delves into the latest advancements and market dynamics surrounding GLP-1 medications for obesity and diabetes. Key stories include a new daily weight loss pill from Eli Lilly, Novo Nordisk's high-dose Semaglutide pill, and Pfizer's withdrawal from the GLP-1 pill race due to safety concerns. The episode also discusses the potential market value surpassing that of Apple's iPhone, breakthrough studies showing the efficacy of GLP-1s regardless of genetics, and their potential in treating dementia and Bardet-Biedl syndrome. Additionally, the changing consumption habits of GLP-1 users and their impact on the food industry are explored. Hosts Laraine and Christopher Durham share their personal weight loss journeys using GLP-1 medications and remind viewers to consult healthcare professionals before starting any new treatment. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journeys 01:06 Eli Lilly's Groundbreaking Weight Loss Pill 03:17 Novo Nordisk's High Dose Semaglutide Pill 05:41 Pfizer Exits the Oral GLP-1 Race 07:43 GLP-1 Market's Massive Potential 09:51 GLP-1s and Rare Genetic Disorders 11:32 GLP-1s' Effectiveness Regardless of Genetics 14:01 GLP-1s and Dementia Risk Reduction 15:25 GLP-1s Changing Eating Habits and the Food Industry 18:07 Conclusion and Sign-Off

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Discover the life-changing benefits of the ketogenic diet in this quick YouTube Short. Learn how ketosis works to help you lose weight, boost energy, and sharpen your mind. Perfect for beginners eager to transform their health. Subscribe for more health tips and diet guides!

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Why Is Steak Good For The Keto Diet? Steak is a wonderful choice for anyone following the ketogenic diet, and in this video, we’ll explore why it deserves a spot on your plate. We’ll discuss the nutritional benefits of steak, focusing on its low carbohydrate content, which is essential for maintaining ketosis. You’ll learn about the balance of protein and fat that steak provides, particularly with cuts like ribeye, which can enhance your keto meal plans. Additionally, we will highlight the essential vitamins and minerals found in steak that contribute to overall health and energy levels. You’ll also discover the unique benefits of conjugated linoleic acid present in steak and how it supports your fitness goals. We’ll share various cooking methods to prepare steak, ensuring it fits seamlessly into your keto lifestyle. Whether you prefer grilling, pan-searing, or creating delicious snacks, steak offers versatility that can keep your meals exciting and satisfying. Join us as we dive into the benefits of incorporating steak into your ketogenic diet. Don’t forget to subscribe for more tips and recipes that support your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoRecipes #Steak #HealthyFats #LowCarb #Ketogenic #Protein #Ribeye #KetoMeals #Nutrition #HealthyEating #FatLoss #CookingTips #MealPrep #KetoLifestyle About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Lean with Plants Coaching Spotlight! - Coach Janelle! I thought I should introduce our amazing Lean with Plants 1:1 Coaches. In case you didn’t realise, I have a coaching program where we help plant based women lose weight through building lifelong habits. I could not be more grateful to have Janelle on our little team. We’re obsessed with her, and her clients are too. ❤️ Here’s Janelle’s story👇 “After years of extremely unhealthy eating habits and mindsets around food …I found the food freedom I never believed I would experience! At almost 40 years old I am the healthiest I have ever been and maintaining it no longer feels like torture it feels effortless.” Want to know more about working with us? Let me know in the comments and we’ll dm you!

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