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We talk to Ethan Klein of H3 about his weight loss, opinions on Ozempic, and lifelong diarrhea. Watch full episode here: https://www.youtube.com/watch?v=C1ffXH0kCgg&t=2s H3 Podcast: https://www.youtube.com/@H3Podcast #H3H3 #EthanKlein #WeightLoss
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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). Retrieved from https://elifesciences.org/articles/15092
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Fat, on the other hand, isn’t the enemy. It’s your body’s natural energy reserve—a built-in fuel tank designed to power you when energy is scarce. But: • 🛑 If you keep “filling the tank” with excess calories and never tap into those reserves, the tank just keeps expanding. • 🏋️♂️ To burn fat, you need to create a caloric deficit—burning more energy than you consume while staying active. Let’s put cardio into perspective: • 🍦 Eating 400 calories of ice cream takes seconds. Burning those calories? That’s an hour of running. • 🚶♂️ Even 30 minutes of moderate cardio only burns about 250 calories. • ❤️ Cardio is a tool for fitness and heart health—not a replacement for a solid nutrition plan. If you want to shed fat: • 🥗 Dial in your diet: Fuel your body with whole foods and eat in a slight deficit. • 💪 Prioritize strength training: Build muscle to increase your resting metabolism (muscle burns calories even at rest!). • 🚴♀️ Move with purpose: Use cardio to complement your routine, not as the sole focus. Fat isn’t the problem—unused fat is. When you create balance, stay active, and make smart food choices, your body starts using its reserves the way it was meant to. If you like the content, please follow 😊💚 #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #healthyfood #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #lifestyle
Fda Approves Contrave Third Weightloss Drug In 2 Years
Get The Most Affordable Price For Your Weight Loss Injections! Weight loss warriors! Looking to save some bucks on your weight loss injections? 🌟 In this video, I've got you covered with tips on how to snag the best deals and discounts on your favorite fat-burning shots! 👍 Like, Comment, and Subscribe! If you found this video helpful, please give it a thumbs up, share it with others who might benefit, and subscribe to our channel for more videos on women's health and wellness. 👉https://www.youtube.com/channel/UC2u36t2NO8nRTn-5s21kLMg?sub_confirmation=1 🔔 Don't Forget to Hit the Bell Icon! So you never miss an update or new video from us. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personal medical advice and treatment. Thank you for watching! 👉Follow Dr. Khalid: @drmarwahtareen - https://www.instagram.com/drmarwahtareen/ ❤Connect with us: INSTAGRAM: https://instagram.com/femhealthcares FACEBOOK: http://www.facebook.com/femhealthcares TIKTOK: https://www.tiktok.com/@femhealth WEBSITE: https://www.femhealthcares.com/ FEMHEALTH PODCAST: https://www.femhealthcares.com/podcast Video Tags: #weightloss #injections affordable price for your weight loss injections affordable weight loss medication weight loss injections cost #ozempic cost ozempic injection cost ozempic injection wegovy weight loss wegovy weight loss injection weight loss injection loss,weight loss medications weight loss transformation Injections
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Beetroot Juice for Weight Loss in Winters || Winter Weight Loss Drink || Winter Weight Loss Tips 🌿 Beetroot Juice for Weight Loss in Winters | Winter Weight Loss Drink 🌿 Are you looking for an effective and natural way to shed those extra pounds during the chilly winter months? Look no further! In this video, we share a powerful winter weight loss drink: Beetroot Juice! Beetroot is a nutrient-packed vegetable that’s known for its numerous health benefits, including aiding in weight loss, boosting metabolism, and detoxifying your body. Packed with essential vitamins, minerals, and antioxidants, beetroot juice is a fantastic addition to your winter diet for a healthier you. 💪 What you’ll learn in this video: How beetroot juice helps with weight loss during the winter season The benefits of beetroot for metabolism and fat burning A simple, easy-to-make recipe for beetroot juice Additional tips for incorporating this juice into your daily routine for maximum benefits 🍷 Recipe Ingredients: Fresh Beetroots Water Optional: Lemon, Ginger, or Honey for flavor Start your weight loss journey with this refreshing and effective winter drink! Watch the full video to discover how you can make this nutrient-rich beetroot juice and boost your metabolism for a healthier, fitter winter season. Don’t forget to Like, Comment, and Subscribe for more healthy recipes and weight loss tips! 🔔 Subscribe to the channel for more amazing health and wellness tips: [Your Channel Link] #BeetrootJuice #WeightLossDrink #WinterWeightLoss #HealthyJuices #Detox #WinterWellness #MetabolismBoost #HealthyLiving #BeetrootBenefits #WeightLossJourney Feel free to adjust it as needed or add your personal touch!
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Ozempic, Wegovy, Mounjaro - three brands of weight loss injection that are growing in popularity here in Scotland. Whilst many say they've been invaluable in helping them lose weight, some have expressed concern over not just the injections themselves, but how they're distributed. Eating disorder charities we've spoken to say a more cautious approach should be taken to ensure they don't end up in the hands of vulnerable people. Amie Flett has this special report
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