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It’s the holiday season again & we all experienced regretting having one cookie too much sometimes. But instead of regretting, join me for this core workout by the fire. We can burn out that jelly roll together. In this quick practice, we’ll get to de-bloat together with some Yoga poses. Enjoy feeling lighter and more confident! ******************* Thanks for checking out the BringEZBack Yoga & Lifestyle YouTube channel! I’m here to help you squeeze in even 5 minutes of self-loving movement with high-quality free yoga tutorials. You can find something for yourself whether you are a beginner, sitting in the office chair, on a beach, or even just on a towel! SUBSCRIBE to the channel andI’ll see you on the mat! https://www.youtube.com/@bringezback ******************* Remember to practice safe Yoga! And always consult a physician if you have any questions.