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Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.acpjournals.org/doi/10.7326/M14-1651 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/ https://science.org/doi/10.1126/science.283.5399.212 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294064/ https://www.nature.com/articles/s41598-018-26616-w https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055542 Timestamps ⏱ 0:00 - Intro 0:59 - 25% off Your First Order of SEED 1:52 - Sedentary Time & Risk of Cardiovascular Disease, Diabetes & Death 3:10 - NEAT 5:43 - Exercise 8:18 - NEAT vs Exercise 9:39 - Does Sedentary Time Offset the Benefits of Exercise? 10:44 - What You Should Do

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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/

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Rest assured that maintaining good health and immune system while on a keto diet isn’t hard because Royal Keto Gummies come with all the essential vitamins and minerals needed which supports not only good health and immunity but also encourage an individual to continue and stick to the keto diet.

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For a slower but reliable weight loss approach, you can consider also incorporating this supplement into your daily routine.

In contrast to other keto supplements you may have come across on the market, Royal Keto Gummies are gummy-shaped and tasty. Also, this unique supplement allows you to avoid the annoying taste and texture synonymous with other supplements. All you have to do is pop a few gummies in your mouth and you are ready to go. Furthermore, they are truly portable as you can easily carry them wherever you go, so it will not be a burden to you to include them into your busy schedule.

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There are many reasons Royal Keto Gummies is the best keto support supplement to choose for your keto lifestyle. It’s a very effective weight loss risk-free product. All its ingredients are vegan, and they are carefully crafted to include no harmful additives or fillers, so it’s premium-quality gain, safe and good for the body.

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Don’t wait to elevate your ketogenic diet. Try Royal Keto Gummies and experience why they are the royalty of the keto diet. If you are a keto veteran or a beginner in losing weight, Royal Keto Gummies can help you reach your weight goal in a day after day and have you feeling good.

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To sum up, Royal Keto Gummies are a great option for people who want to kickstart their keto lifestyle and have a convenient tool to help them stay consistent with the keto diet and achieve their weight-loss goals. Made with high-quality ingredients with good reviews, Royal Keto Gummies are a good regal material for keto support.

Can I take Royal Keto Gummies if I’m not following a keto diet?

While Royal Keto Gummies are meant to complement a ketogenic dietary approach, their benefits can also be experienced by those who are following a different dietary plan entirely. Ultimately, the nutritious ingredients in Royal Keto Gummies can support consistent energy levels and overall health gaining, no matter your lifestyle.

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Before beginning to take Royal Keto Gummies regularly, please consult with your physician to ensure that your body can handle the added benefits of a BHB-rich supplement. Side effects are rare but very minor digestive issues and allergies/sensitivities to any ingredient are possibilities. We urge our readers to err on the side of caution and seek medical approval before adding Royal Keto Gummies to their daily dietary routine.

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Transformative Weight Loss Journeys: Meghann's Success with GLP-1 Medications In this episode of The Downsides Dish, Laraine Durham interviews Meghann from Texas regarding her remarkable GLP-1 weight loss journey. Meghann, a 40-year-old homeschool mom who once weighed 243 pounds, sheds light on her transformation to 118 pounds over 16 months using compounded Tirzepatide. The conversation covers Meghann's motivations, daily routines, the psychological and familial factors contributing to her weight gain, and her method of incremental lifestyle changes. Meghann shares honest reflections on her struggles with emotional eating, intermittent fasting attempts, and the revelation that came from wearing a continuous glucose monitor. Her story underscores the importance of community support, especially with her mom and brother also on GLP-1 journeys. This episode is a testament to the profound impact of combining medication with sustainable lifestyle changes. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsides Dish 00:39 Meet Meghann: A Homeschool Mom's Journey 01:42 Meghann's Weight Loss Transformation 03:25 Struggles and Realizations 06:06 Before and After: Visual Proof 13:26 The Turning Point: Seeking Help 15:56 Starting GLP-1 Medication 20:51 Maintaining Weight Loss and Building Habits 22:54 Cravings and Shot Day Realizations 24:01 Daily Diet and Family Meals 26:45 Family Conversations About Food 28:19 Husband's Metabolism and Personal Insights 32:50 Starting the Weight Loss Journey 35:02 Building Healthy Habits Incrementally 38:24 Family Support and Success Stories 42:11 Sharing the Journey and Breaking Stigmas 45:49 Conclusion and Final Thoughts

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