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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease * Weight management: Helps burn calories and fat, and can help you manage your weight * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information * Immune system health: Increases certain antibodies in the blood that strengthen the immune system * Quality of life: Can improve quality of life and fitness for people who have had cancer 10000 Fast Step walking workout to lose hanging belly fat at home| indoors Walking workout| lose fat ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #livestreaming #fatloss #nobadaddiction #fullbodyworkout #nobadaddictionhiit #bestflatstomachworkout #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

Full Body Workout Losing Weight Fast After 1 Week For Beginners Zumba Class

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Get ready for this full body pilates workout to the beat and burn calories to tone your entire body. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:25 Cool Down 29:25 - 32:17 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Ready to burn fat all over? This 21-day full-body workout + smoothie plan will help you lose weight & tone up fast! 🍓💪 ✔️ Total-body sculpting workouts ✔️ Smoothies for fat-burning & energy ✔️ Transform your body in just 3 weeks! ➡️ Click the link in bio & start today! 📌 Save this pin for fitness tips! #FullBodyWorkout #FatBurningPlan #SmoothieChallenge #WorkoutForResults #HealthyLiving

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🔥 Can’t Target Fat in Just One Spot? Here’s What Works! 🔥 While spot reduction isn’t possible, you can train your core muscles and burn fat across your entire body! This workout targets your obliques and strengthens your core, so when the fat melts away, your abs will look sculpted and defined. 💪 🌟 What This Routine Delivers: • A slimmer, more toned waistline. • Targeted core activation for those oblique muscles. • Quick, easy-to-follow moves perfect for any fitness level. Start your journey to saying goodbye to love handles and muffin tops with these effective, fat-burning exercises. This is the perfect routine to pair with a healthy diet and consistent cardio for maximum results. 🏋️‍♂️ 🔥 Benefits of This Workout: • Burn calories fast! • Strengthen and define your core. • Boost your metabolism with dynamic movements. 👊 Let’s sculpt those abs and obliterate belly fat! Hit play now and work toward your fitness goals one move at a time. #absworkout #lovehandleworkout #burnbellyfat #coreworkout #fatlossjourney #quickworkouts #homeworkout Get ready to melt those love handles fast with this quick and effective core workout! 💪 If you're tired of feeling self-conscious about your muffin top, it's time to take action and start sculpting your body. This easy-to-follow workout is designed to target your obliques and burn belly fat, helping you achieve the toned abs you've always wanted. With just a few simple exercises, you can start seeing results in no time. Whether you're a beginner or a seasoned fitness enthusiast, this workout is perfect for anyone looking to improve their overall fitness and motivation. So, grab a pair of dumbbells and get ready to sweat your way to a slimmer, stronger you! This home workout is perfect for men and women alike, and can be done in just a few minutes a day. Say goodbye to love handles and hello to a more confident you!

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Source: https://www.podbean.com/eau/pb-27hhb-18f78af I think I've been exercise resistant much of the time in spite of working out and eating right. Dr. Coyle shows us that we need at least 8500 steps a day for an hour workout to have the metabolic fat-burning effects we want it to have. Coyle EF, Burton HM, Satiroglu R. Inactivity Causes Resistance to Improvements in Metabolism After Exercise. Exerc Sport Sci Rev. 2022 Apr 1;50(2):81-88. doi: 10.1249/JES.0000000000000280. Erratum in: Exerc Sport Sci Rev. 2022 Jul 01;50(3):172. doi: 10.1249/JES.0000000000000295. PMID: 35025844. Online Courses: https://richardhazel.podia.com (The new Unlock the Mystery of Chronic Pain: Peripheral Nerve Entrapment Course is on sale for the month of July. Use JULY100 at checkout for $100 off)

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Still seeing lower belly fat hang around? If you’re doing everything right and it’s still not going away, here’s what’s likely holding you back 👇🏽 ⠀ 1️⃣ You treat every workout like a fat-loss workout Fat doesn’t come off faster just because your workouts are sweaty. You need workouts that build and preserve muscle — not just burn calories. ⠀ 2️⃣ You’re skipping meals — and losing muscle Going long hours without eating protein leads to muscle breakdown, not fat loss. Spread your protein across 3–4 meals to protect your lean mass. ⠀ 3️⃣ Your sleep sucks Poor sleep raises cortisol (stress hormone) and lowers insulin sensitivity. This leads to more fat storage specifically around your lower belly. ⠀ 4️⃣ You rely on “ab workouts” to shrink your waist You can’t spot-reduce belly fat. Train your whole body, eat in a small deficit, and be patient — fat loss happens everywhere. ⠀ 5️⃣ You keep switching plans Trying a new diet or workout every other week resets your progress. Stick to one method for at least 6–8 weeks before making changes. ⠀ Want to actually burn lower belly fat and keep your muscle? Dial in your basics, be consistent, and give your body time to respond. ⠀ Follow me for no-fluff fitness tips that help you stay lean, strong, and athletic 💪🏽

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