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Hey, thanks for stopping by my YouTube channel! It's all about Physique Transformation, Strength Training, Nutrition, and Fitness. Now go ahead click SUBSCRIBE (above) to get updated when I post new training videos. Then take a few minutes to check out my playlists and browse my videos. Btw, recent studies show that when you LIKE, COMMENT, and SHARE my videos, you get massive GAINZ! (o: Let's also connect on my website and social media: •MY WEBSITE: http://www.Top-Form-Fitness.com •FACEBOOK: http://www.facebook.com/topformfitness •TWITTER: http://www.twitter.com/topformfitness •INSTAGRAM: @topformfitness •PINTEREST:http://pinterest.com/topformfitness/ Proudly supported by SD Pharmaceuticals: http://www.SDPharmaceuticals.com -------- ARTWORK was created by myself and my wife, Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/ I'm an internationally selling author, certified fitness professional, public speaker, and former strength athlete. My goal is to help you reach your goals! So send me your health, nutrition, fitness, performance, fat loss, or muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you. http://www.facebook.com/topformfitness

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11 Natural Therapies (Outside of Drugs And Surgery) That Actually Work [free checklist]: https://curtis-alexander.com/ Can taking metformin help you lose weight? The short answer is ... maybe. In the one study that most people point to they gave metformin to people who met the criteria for being overweight based on their body mass index (BMI). They also gave a placebo to the next group of people who met the same criteria and compared the two. I don't want to get into the specifics of the study but the bottom line is the group that got metformin did lose weight. The group that got the placebo gained weight. BUT - they didn't control for any other factors like changes in diet and exercise. They also found that the people that seemed to benefit the most were the heaviest and had the worst insulin resistance. To me - no matter how poorly designed this study was - this isn't a shocker. Pretty much anything you do for someone in that situation is going to help them. Improving insulin sensitivity is a great first step. So for these folks metformin will definitely help. The problem I have is that too many people are looking for a pill to help them lose weight. You can essentially do the same thing metformin is doing (improving insulin sensitivity) by: 1) Eating in a caloric deficit of 25% 2) Resistance training 3) Cutting out processed carbs Simple? Yes. And that's why it works.

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