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How to Lose Weight and Burn Fat #loseweight #burnfat #cardio #beginnerworkout #getfitathome Struggling to find time or motivation to work out? This 15-minute fat-burning cardio workout is perfect for anyone with a busy schedule who still wants to lose weight, burn fat, and feel stronger—without a gym or equipment. Whether you're just starting your weight loss journey or looking to stay consistent, this full-body routine is designed to help you get results fast. In LESS than 15 minutes, you’ll boost your metabolism, torch calories, and start building healthier habits that stick. This quick and effective workout can be done at home, in your living room, or anywhere you have a little space and determination. Let’s make your fitness goals a reality—one powerful session at a time! Chapters: 0:00 Intro 0:22 Knee Lifts 1:21 Toe Touch 2:36 Side Squat Bends 3:52 Squat Punch + Kick 5:07 Squat Walk + Knee Lift 6:22 Skater Step + Toe Touch 7:37 Elbow to Knee + Side Crunch 8:52 Hands Up & Under 10:07 Prisoner Stepbacks + Crunch 11:22 Diagonal Toe Touch + Raise 12:37 Knee Lift 2x 13:51 Workout Complete! 14:03 Bob & Brad Hand Massager 👉 https://amzn.to/45DVaAU ✨Give Your Hands the Spa Day They Deserve with the Bob and Brad Hand Massager✨ This little device is essential to my workout recovery routine. It uses air compression to gently mimic a real massage. Great for carpal tunnel, arthritis, aftercare for a workout, or anyone who’s just… overworked. Curious? Click this link to get yours today 👉 https://amzn.to/45DVaAU and get your EXCLUSIVE deal 10% off when you use code US-10% OFF: BOBBRADHAND 🎁 Get Your Free Fitness Guide! 10 Best At-Home Full Body Exercises for Beginners👉🏾https://fitsiquenc.com/join-the-fitsique-fam 💕 My Favorite Fitness & Wellness Essentials 💪 Bloom Supergreens to Fix Bloating 👉 https://amzn.to/3RSE2zm Ritual Synbiotic+ for Optimal Gut Health 👉 https://amzn.to/4d8xYwy My Favorite Multivitamin to Feel My Best 👉 https://amzn.to/3YBtHf0 My Exercise Mat 👉 https://amzn.to/3EGG5nm Best Sneakers to Train 👉 https://amzn.to/3GWGyCk Best Resistance Bands 👉 https://amzn.to/4kbGD3v Best Booty Bands 👉 https://amzn.to/3GFFL93 Most Comfortable Workout Leggings 👉 https://amzn.to/3RVEtsS Most Comfortable No Bounce Sports Bra 👉 https://amzn.to/3Za9XPN Best Dumbbell Set 👉 https://amzn.to/3YAQF5V Get 1:1 Virtual Personal Training💪🏾 https://fitsiquenc.com/services Get 1:1 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Fitsique/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook:https://www.facebook.com/people/Fitsique-Fitness-Nutrition/61563934630805/ Instagram: https://www.instagram.com/fitsiquenc TikTok: https://www.tiktok.com/@fitsique Pinterest: https://www.pinterest.com/FitsiqueNC/ Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 For business inquiries and appointments: [email protected] ============================= 🎬Suggested videos for you: ▶️https://www.youtube.com/watch?v=8pNUc-Rqk8M ▶️https://www.youtube.com/watch?v=nyLwHKZYKDY ▶️https://www.youtube.com/watch?v=8j6Q-tGOtGY ▶️https://www.youtube.com/watch?v=_nHR5D_S84E ▶️https://www.youtube.com/watch?v=DbbaI5_QlNQ ▶️https://www.youtube.com/watch?v=p7GHspqj49c ▶️https://www.youtube.com/watch?v=kONePl-ilg8 ================================= ✅ About Kamille Smith | Fitsique. Welcome to Kamille Smith | Fitsique, where home workouts are made easy! I’m Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, you’ll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, I’ve got you covered with routines that are challenging, fun, and totally doable. Let’s build strength, confidence, and consistency together. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Want to burn fat, build strength, and feel amazing? Subscribe now for fat-burning home exercise, fitness routines, and effective HIIT workouts! https://www.youtube.com/@Fitsique/?sub_confirmation=1 ================================= Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout. 🔎 Related Phrases: 15 Minute Cardio Workout, Cardio Workout, Lose Weight Workout, Fat Burning Workout, How to Lose Weight, How to Burn Fat, Beginner Cardio Exercises, Quick Cardio Workout, Low Impact Workout, Home Cardio, Lose Weight At Home, Burn Fat At Home #cardio #loseweight #burnfat #FatBurn #HomeWorkoutWomen #cardioworkoutforwomen #loseweightfast #15minuteworkout #cardioathome

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