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On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2 Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol? 07:27 Does L-Carnitine Help Reduce Type 2 Diabetes? 07:55 How Do You Know If You Have A L-Carnitine Deficiency? 08:21 What Is A Safe And Effective Dosage Of L-Carnitine? 08:43 What Are The Side Effects Of L-Carnitine? 09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation? 09:47 Is L-Carnitine With Fucoxanthin Effective? Is L-carnitine a good supplement for your specific needs, or is it just a waste of money? What Is L-carnitine? L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy. L-carnitine Tartrate Health Benefits L-carnitine tartrate is primarily used in exercise performance supplements with the goal to: - Improve exercise performance - Increase power - Reduce muscle soreness - Improve muscle recovery - Increase weight loss L-carnitine For Weight Loss According to a review of 37 studies on the National Library Of Medicine: “L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.” “No significant effect was seen for waist circumference (WC) and body fat percent.” Acetyl L-carnitine Health Benefits Acetyl L-carnitine is better known for it’s effectiveness on brain function. Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine: - Reduce Cognitive Decline, Dementia, and Age-Related Disorders - Improve Memory and Learning In Older Adults - Decrease Depression And Improve Mood L-carnitine Heart Health Benefits When it comes to heart health, L-carnitine has been studied to see if it helps: - Improve blood pressure in obese and overweight individuals - Decrease risk of heart failure - Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals: - Reduce fasting blood sugar - A1C - Improve insulin sensitivity What Is A Safe And Effective Dosage Of L-carnitine? Although supplement dosages vary based on the study, here are the common dosage ranges: - L-carnitine tartrate: 1,000-4,000 mg per day - Acetyl L-carnitine: 500-3,000 mg per day What Are The Side Effects Of L-carnitine? When consumed in regular dosages, L-carnitine does not seem to have any major side effects. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #L-Carnitine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg Live Lean TV http://www.youtube.com/LiveLeanTV