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https://www.youtube.com/@LinhsMuaythaiandFitness?sub_confirmation=1 Are you eating less but still not losing weight? 🤔 The common mistake many women over 40 make is cutting calories without focusing on protein! 💡 After 40, muscle loss happens faster, and muscle is what helps burn fat even at rest! 🔥 ✅ Solution: Make sure each meal includes at least 20-30g of protein from sources like chicken, fish, eggs, or soy to boost fat burning and maintain muscle! 💪 Follow for more weight loss & nutrition tips for women 40+! 🎯 🔖 #WeightLossAfter40 #WomenNutrition #ProteinForFatLoss #HealthyAging #FitnessForWomen "1 Mẹo Giảm Cân Sau 40 Hiệu Quả! 🚀 | Đốt Mỡ Tốt Hơn Với Protein!" Bạn ăn ít nhưng vẫn không giảm cân? 🤔 Sai lầm phổ biến là chỉ tập trung cắt giảm calo mà bỏ qua protein! 💡 Sau 40 tuổi, chúng ta mất cơ nhanh hơn, mà cơ bắp chính là thứ giúp đốt mỡ ngay cả khi nghỉ ngơi! 🔥 ✅ Giải pháp: Hãy đảm bảo mỗi bữa ăn có ít nhất 20-30g protein từ thịt gà, cá, trứng hoặc đậu nành để giúp giảm mỡ và giữ cơ hiệu quả! 💪 Follow để nhận thêm mẹo giảm cân & dinh dưỡng dành cho phụ nữ 40+! 🎯 🔖 #GiảmCânSau40 #DinhDưỡngPhụNữ #ProteinGiảmCân #SốngKhỏe #FitnessChoPhụNữ

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