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http://www.fitinahurry.com http://www.fitinahurry.com/blog Here's a 4 exercise circuit to help you keep the belly fat off during the holidays. Perform each exercise for 30-seconds and perform as many repetitions as possible within that 30-second set. Complete 3 rounds. The Circuit 1) Dumbbell Thrusters (aka Squat to Shoulder Press) 2) Plank Crawls 3) Dumbbell Renegade Rows 4) Dumbbell Swing

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In this week's video, I share my weight loss progress for week 15 of my compounded GLP-1 journey and also review the side effects I experienced. If you're interested in GLP-1s, tune in for an honest breakdown of my experience so far! Follow my journey @perfectlypamela Starting Weight: 196.9 on 11/22/2024 Last Week's Weight: 170.2 on 2/28/2025 For reference: I am 5'2" DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.

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WHY Your Body Holds Fat ⬇️ First and foremost, weight-loss resistance is not a weight problem (and your metabolism isn’t broken); it’s a health issue. The body doesn’t make mistakes, so it's about finding out why it's holding onto excess weight and identifying the underlying health problem. Here are 3 key reasons you're not losing weight: 1️⃣ Over-Restricting While Over-Training: Traditional "eat less, exercise more" advice is outdated and counterproductive. Here's why: 🏋️ Excessive calorie restriction combined with intense exercise creates a stress response in your body. This stress leads to muscle loss (sarcopenia), which actually slows your metabolism. Muscle preservation is crucial not only for long-term weight management but also for overall health, mobility, and metabolic function. ✅ Your body needs adequate nutrition and proper training to maintain lean mass while losing fat. 2️⃣ Ignoring Gut Health: Your digestive system plays a crucial role in weight management through GLP-1 production - the same hormone that makes expensive weight loss drugs work. 🦠 Poor gut health affects: - Appetite control - Nutrient absorption - Hormone balance - Metabolism regulation ✅ When your gut isn't healthy, your body holds onto fat as a protective mechanism. 3️⃣ Metabolic Dysfunction: This goes beyond just "slow metabolism." 😷 Several factors affect your metabolic health: - Muscle mass (which naturally decreases 1% yearly after 30) - Gut bacteria balance - Hormone regulation - Nutrient absorption ✅ The key is addressing these underlying issues rather than just cutting calories. Follow for more evidence-based tips on sustainable fat loss and muscle building! #probiotics #probioticsupplements #probioticsforlife #probiotic #guthealth #guthealthy #guthealthmatters #guthealthdiet #guthealthtips #weighlossjourney #weighloss #weighlosstransformation #weighlosstips #nutritiontips #nutritionfacts

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In this video, I'm revealing 8 strategies that have helped hundreds of my clients lose weight fast. 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ☕️ SUPPORT If this video helped you in some way and you would like to buy me a coffee visit here ➡️ https://ko-fi.com/marialuceydietitian ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- "Happiness is letting go of what you think your life should look like." -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:31 Weight loss tip number 1 01:10 Weight loss tip number 2 02:16 Weight loss tip number 3 03:38 Weight loss tip number 4 05:59 Weight loss tip number 5 06:44 Weight loss tip number 6 08:19 Weight loss tip number 7 09:37 Weight loss tip number 8 Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney

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People with an under-active thyroid should eliminate Splenda from the diet, which can cause long-term weight gain, and they should include omega-3 fatty acids and iodine through sea vegetables in the diet. Eat right to counteract an under-active thyroid with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

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Get PhenQ: https://tinyurl.com/phenq-weightloss Metformin is a drug that is commonly prescribed to treat type 2 diabetes, but is this drug really as safe and effective as it is purported to be? Unfortunately, the answer is a resounding no. If you're looking for an easy way to lose weight, don't be fooled into thinking Metformin is the answer. This drug, which is primarily used to treat type 2 diabetes, has been touted as a weight loss aid, but the reality is that it's not a miracle solution. While there have been some studies that suggest Metformin can aid with weight loss, the results are minimal and don't last. In fact, some people who take Metformin actually gain weight. Additionally, Metformin can cause a variety of side effects, including nausea, vomiting, stomach pain, diarrhea, and headache. It also has potential long-term risks, such as lactic acidosis, vitamin B12 deficiency, and kidney problems. When it comes to weight loss, Metformin just isn't worth the risk. If you're looking to shed some pounds, there are much safer and more effective ways to do so, like exercising regularly and eating a balanced diet. Don't waste your time and money on Metformin. It's not the answer you're looking for. Get PhenQ: https://tinyurl.com/phenq-weightloss