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Discover the truth behind doing cardio on an empty stomach to reduce belly fat. . Click on the link below to check out my article on the exercises you want to avoid if you're looking to get rid of those stubborn love handles and belly fat. https://yurielkaim.com/absyt1 SHARE this video: https://youtu.be/4Qz-1xD7BmM SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1

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Send us a message (& include the best way to reach you) (https://www.buzzsprout.com/twilio/text_messages/343148/open_sms) We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects. • GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity • Pharmaceutical GLP-1 medications designed for diabetes are now commonly prescribed off-label for weight loss • Common side effects include nausea, vomiting, fatigue, muscle loss, bone density reduction, constipation, and gallbladder issues • Most users regain weight when stopping the medications, often ending up with more fat and less muscle than before • Natural GLP-1 activation strategies include protein-rich meals, intermittent fasting, polyphenol-rich foods, strength training, and stress management • The GLP-1 Tone System offers a functional medicine approach with herbs and nutrients that enhance natural GLP-1 production • Sustainable weight management comes from partnering with your body rather than forcing short-term results with synthetic hormones If you found this episode helpful, please share it with a friend and explore the GLP-1 Tone System at loveenergywellness.com or jeffreymort.com/shop. For personalized guidance, I offer free root cause consults to develop a wellness plan that works for your unique needs. Support the show (https://paypal.me/loveenergywellness?country.x=US&locale.x=en_US) As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! (https://podcasts.apple.com/us/podcast/breaking-boundaries-for-entrepreneurs/id1473633661) ＞Join From The Heart: (https://loveenergywellness.kit.com/7fc0fe0f24) Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let’s recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. ＞ You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment (https://www.loveenergywellness.com/toxicity-assessment) to find out - no email required! ＞ You’ll discover a new level of self, after your FREE 2-Part audio training (https://www.loveenergywellness.com/neurotrust-audio) for Confidence! ＞ Love to Read? You can lean more about Integrative Health on our Blog (https://www.loveenergywellness.com/learn) ＞ I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey (https://www.loveenergywellness.com/complimentary-consultation)

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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever. The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people. When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau. Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently. And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good. On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020 Diet Hacks Video: https://www.youtube.com/watch?v=W7seSnZ1k1A& View Dr. Eric Trexler’s Work Below: https://www.instagram.com/trexlerfitness/?hl=en https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Body Language - https://thmatc.co/?l=A37F6F3E Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Another Standing Belly Fat Burner coming your way! This knee-friendly workout will target and burn your belly fat and keep your core fired up, making this an effective exercise to keep your core engaged, while improving your overall strength and stability. This belly workout routine is a mixed workout that supports belly fat loss while it also improves your strength and stability. We have some core-focused moves like Standing Crunches, Waist Pinchers, and Torso Rotations that are combined with lower-body moves like Step-Back Jacks and Calf Raises that will enhance your mobility. The upper body moves like Arm Circles and Overhead Reaches will be added to complement the routine by toning the arms and shoulders. This will also help in your balance while doing any standing workout routine. I have also added some simple warm-up moves with Victory Squats. A gentle squat variation that warms up your lower body, engages and preps your core for the routine. Then some simple cool down and stretching with Side Bends that promotes lateral flexibility and gently stretches your obliques while Forward Calf Raises will stretch and strengthen your calves and will aid in cooling down and promoting lower body circulation. This routine provides a balanced approach and targets multiple muscle groups that will help you with your balance and coordination while doing standing workouts. It also helps with better posture and flexibility. So stay consistent with the routine and enjoy the benefits it will give you. Push for your goals and stay motivated. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Victory Squat 00:54 Rest 01:10 Step Back Jacks 01:44 Rest 02:00 Waist Pinchers Left 02:38 Waist Pinchers Right 03:16 Rest 03:32 Hip Swirls 04:13 Rest 04:29 Overhead Reach 05:04 Rest 05:20 Diagonal Abs Left 06:00 Diagonal Abs Right 06:41 Rest 06:57 Standing Crunch 07:51 Rest 08:07 Standing Side Crunch Left 08:48 Standing Side Crunch Right 09:30 Rest 09:46 Torso Rotation 11:17 Rest 11:33 Windmill 12:26 Rest 12:42 Lateral Arm Circles 13:14 Rest 13:30 Arm Circles 14:08 Rest 14:24 Arm Crossovers 15:08 Rest 15:24 Side Bends 16:16 Rest 16:32 Forward Calf Raises

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