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➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap The Unusual Way Lottie Lost Weight Without Dieting Ever wonder how someone could lose 200 pounds without going on a restrictive diet, counting calories, or relying on sheer willpower? Meet Lottie, who uncovered the hidden emotional roots behind her binge eating and completely changed her life. In this video, we explore how past experiences and childhood influences can shape your relationship with food, sometimes leading to emotional eating and weight gain. You’ll discover why understanding your inner wounds—and how you learned to use food as comfort—can be the key to transformative healing. Lottie grew up as a parentified child, caring for others at the expense of her own needs. Food was her reliable source of comfort, especially when feeling lonely, stressed, or overwhelmed. By examining her trauma history and engaging in a therapy approach focused on self-awareness, she healed her emotional triggers rather than just trying to push them away. As a result, she naturally lost weight—nearly 200 pounds—without ever focusing on dieting. This is the power of behavior change rooted in identifying and soothing emotional pain, rather than numbing it with food. If you’ve been trapped in cycles of binge eating or emotional overeating, it’s time to look beyond simple calorie counts and surface-level fixes. When you reprogram old patterns and learn to handle emotional discomfort, you break free from self-sabotaging behavior. No more crash diets or endless guilt—just sustainable change and a deeper mind body connection. Join me as I reveal the true story behind Lottie’s transformation and share how you, too, can find freedom by tuning into your past experiences, healing your childhood influences, and giving yourself the compassion you truly deserve. Ready to start your own weight loss journey from the inside out? Let’s get started, and be sure to leave a comment about how emotional eating has affected your life. You never know who you might inspire. ⌚️Timestamps: 0:00 – Introduction: Lottie’s 200-pound weight loss story 0:29 – Why traditional dieting wasn’t part of the process 0:44 – The grad school revelation and quick-fix mindset 1:10 – Meeting Lottie: Over 200 lbs overweight and uninterested in diets 1:46 – The parental dynamic: Lottie’s “parentified child” background 2:20 – Food as comfort and the puzzle of past experiences 2:55 – Understanding how small experiences shape our eating habits 3:20 – Expressing emotions instead of eating them 3:50 – How Lottie naturally lost weight without focusing on food 4:15 – Why binge eating is often a solution, not the root problem 4:50 – Healing the inner wounds behind emotional triggers 5:20 – Recognizing how the past affects the present 5:40 – Reprogramming old patterns for lasting change 6:00 – Conclusion & invitation for viewers’ personal insights 🔗 LINKS: - The Binge Solution BOOK: https://drninainc.com/solution - Color Yourself Confident: https://drninainc.com/color-yourself-confident/ - Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap - My website: https://drninainc.com - Apply to work with me: http://drninainc.org/application 🍿 WATCH NEXT: ➡️ Worried About Weight?: https://www.youtube.com/playlist?list=PLKZRm4l49p50050okskDWwrMVzGHJWS6y ➡️ Binge Eating Support: https://www.youtube.com/playlist?list=PLKZRm4l49p50Ck2q1Vv7HxsISZLE4SHXH ➡️ Mindset Makeover: https://www.youtube.com/playlist?list=PLKZRm4l49p513Rmyoyz8ZjYYcayvaKTr8 ➡️ The Binge Solution Podcast: https://www.youtube.com/playlist?list=PLKZRm4l49p52ih8Doc8YCvIr9-_6LBhsb #bingeEating, #weightLossJourney, #emotionalEating, #therapyApproach, #healingProcess, #childhoodInfluences, #behaviorChange, #mindBodyConnection, #foodAsComfort, #innerWounds, #DrNina, #pastExperiences, #selfAwareness, #reprogramPatterns, #weightLossStory healing trauma, parentified child dynamic, self-esteem issues, repressed emotions, coping mechanisms, psychological roots, food dependence, emotional overeating, childhood neglect, therapy breakthroughs https://youtu.be/NPys8fUMz44 https://youtu.be/NPys8fUMz44
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3 Days Challenge | 3 DAYS weight loss challenge challenge at home: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5 1 minute Workout: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgYq1m3Xk085NfFl7Lq9PKS Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Weight Loss Challenge | Lose 5kg Fast | New year weight loss Challenge| 2 Weeks Challenge to LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYcg0gzWMLllaliwaSaHcPUcD #walkworkout #walkathome #walkeveryday #walkshoes #walkexercise #homeworkoutforwomen #homeweightloss #homeworkouts_4u
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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #noexercise #nodiet #nodietnoexercise #nodieting #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation #diettipstoloseweight #weightlossprogram #weightlossforbeginners Follow me on https://www.instagram.com/dentshine_chennai/ This video deals with: 1. Ways to lose weight 2. How does our body burn fat? 3. What is the no exercise, no diet technique to lose weight? Watch the video till the end and you will get an understanding. For videos related to weight loss: Carbohydrate foods: https://youtu.be/0SrNClw5tb0 Protein foods: https://youtu.be/eeCQTx5nH3E Fat foods:https://youtu.be/BxZrrQn70xE Exercise (at home): https://youtu.be/c1iKx_JS4XI Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]
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As the low-carb and ketogenic diet trends continue to gain popularity, many entrepreneurs are capitalizing on the demand for products that cater to these specific dietary needs. One platform that has become a hotbed for innovative keto products is Shark Tank. The hit television show has seen numerous pitches for keto-friendly products that promise to revolutionize the low-carb market. From snacks to supplements, these Shark Tank keto products have caught the attention of consumers looking for convenient and delicious options to support their keto lifestyle.
Shark Tank Keto Products: A Game-Changer for Low-Carb Enthusiasts
One of the most successful Shark Tank keto products to hit the market is Keto Brownie. This decadent treat is designed to satisfy your sweet tooth while still staying true to your ketogenic goals. Made with high-quality ingredients like almond flour, cocoa powder, and erythritol, Keto Brownie offers a guilt-free way to indulge in a delicious dessert without derailing your low-carb diet. The convenient packaging makes it easy to enjoy a satisfying brownie on the go, making it a top choice for keto dieters looking for a convenient and delicious treat.
Another standout Shark Tank keto product is Keto Coffee, a revolutionary beverage that combines the benefits of coffee with the power of MCT oil and collagen. This unique blend is designed to boost energy, support mental clarity, and promote healthy skin, hair, and nails. Keto Coffee is the perfect way to start your day on a high note, providing a convenient and flavorful option for keto enthusiasts looking to enhance their morning routine. With its smooth and rich flavor, Keto Coffee has become a staple for many keto followers seeking a delicious and functional beverage.
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For those looking to add some variety to their keto diet, Keto Snack Mix is a must-try product. This savory blend of nuts, seeds, and spices is the perfect snack to satisfy your cravings without sacrificing your low-carb goals. Packed with protein, fiber, and healthy fats, Keto Snack Mix is a convenient and tasty option for on-the-go snacking. Whether you’re craving something crunchy or salty, this versatile snack mix has got you covered, making it a popular choice among keto followers seeking a satisfying and delicious snack option.
The Future of Keto Products: Shark Tank’s Impact on the Low-Carb Market
As the demand for keto-friendly products continues to grow, Shark Tank has played a pivotal role in shaping the landscape of the low-carb market. By providing a platform for entrepreneurs to showcase their innovative keto products, the show has helped bring attention to the benefits of a ketogenic lifestyle and the importance of convenient and delicious options for those following a low-carb diet. With Shark Tank keto products gaining popularity among consumers, it’s clear that the future of the low-carb market is bright, with a wide range of innovative and convenient products on the horizon.
One of the key factors driving the success of Shark Tank keto products is their focus on quality ingredients and innovative formulations. Whether it’s a delicious snack, a functional beverage, or a convenient meal replacement, these products are designed to meet the unique needs of keto followers without compromising on taste or quality. By leveraging the power of Shark Tank’s platform, these entrepreneurs have been able to introduce their products to a wider audience, helping to educate consumers about the benefits of a ketogenic diet and the importance of choosing high-quality, keto-friendly options.
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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 https://a4pc.org/find-a-compounder/ _____________________________________________________________________ In this timely bonus episode of The Plus SideZ Podcast, we dive into the FDA’s decision to end the tirzepatide shortage, its 60-90 day grace period for compounding pharmacies, and what this means for patients relying on affordable access to GLP-1 medications like Zepbound and Mounjaro. Joining us is Scott Brunner, CEO of the Alliance for Pharmacy Compounding, to discuss the impact of this ruling, safety concerns, and the role of compounded medications in obesity care. We also explore the new PBM reform bill, aiming to address access and affordability challenges for patients. Whether you’re a patient, provider, or advocate, this episode unpacks the critical issues shaping the future of obesity and diabetes treatments. Tune in to learn how to navigate these changes and make informed decisions for your health. #GLP1 #Tirzepatide #ObesityCare #PBMReform ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
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About the guest: Christoffer Clemmensen, PhD is scientist running the Metabolism & Molecular Pharmacology group at the University of Copenhagen in Denmark. His lab studies the biological basis of obesity & other metabolic disorders. Episode summary: Nick and Dr. Clemmensen discuss: GLP-1 & gut hormones; obesity & metabolic disease; GLP-1 agonists and weight loss drugs (e.g. Ozempic); novel, dual-action weight loss drugs his lab has created; and more. *This content is never meant to serve as medical advice. All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel: [ https://mindandmatter.substack.com ] If you enjoy M&M content and want to provide further support, read this: [ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=publication-search ] ABOUT Nick Jikomes: Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison. #Science #Podcast #Biology #Diet #Metabolism #Anthropology #Ethnography #Hunting #Neanderthals #Culture 0:00:00 Intro 0:02:25 Christoffer Clemmensen conversation
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More muscle = more calories burned at rest (faster metabolism) Daily light movement = increases energy expenditure Calories in vs. calories out is NOT the end all be all, BUT it is very important when it comes to fat loss. People drastically overestimate how many calories they burn everyday. Focus on these two things when it comes to workouts and fitness if fat loss is your primary goal 🤝
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