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Ruth Goodman paints a stark picture of the Victorian working-class diet. In the South, plain bread ruled the table. In the North? Perhaps a little more nutrition from potatoes and oats. Ruth is the presenter of our HistoryExtra Academy series Victorian Life. Watch the six-part video series at historyextra.com/academy/victorian-life/ 📸 Getty #History #HistoryExtra #Victorians #RuthGoodman

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Curing poly cystic ovarian syndrome is not possible. But poly cystic ovarian disease can be successfully managed with weight loss alone. Losing weight itself indicates several things when you are trying to manage PCOD. The very fact that you are able to lose weight successfully with PCOS running in the background is an indicator of the fact that 1, that your insulin resistance is doing better now, that your insulin sensitivity has improved and so as your glucose and fat metabolism which is allowing your body to shed weight. 2, having hormonal balance i.e. balance of oestrogen, SHBG, progesterone, testosterone which are the hormones which are imbalanced in PCOS has been assured and that is allowing your body to shed weight successfully. Trying to lose weight is very hard in PCOS and nobody can tell this better than people who suffer from it. So losing weight makes sure that all these underlying mechanisms which are linked to PCOS are balanced and your body is coming to a metabolic balance which it had prior to the development of PCOS. That itself is assuring that you are managing PCOS successfully. Losing weight with the right kind of diet, not with crash diets, eating every 3 to 4 hours, having healthy food including lot of super foods in your diet and losing weight thus helps to ensure that your hormones are balanced, your metabolism is balanced and thus it helps you get regular periods, it helps to boost your fertility levels. It also helps the most nagging symptoms of PCOD go away like acne, hair loss. Thus weight loss is and thus the most successful way of managing PCOS. If you are not able to lose weight effectively despite of doing all things that means something is wrong. Do re-evaluate what are the measures that you have taken to manage the PCOD, whether the supplements or the medicines you are taking is right or not. I would like to mention that doing on oral contraceptive pills to regularise periods is one of the most common causes that clients come to me that leads to instant weight gain. So such quick fixes are the ones that makes your PCOS worse. Make sure you are doing all the right things. Eat your meals on time. Never skip your meals. Having your breakfast makes you more energetic, helps you work out better. Have healthy food, do not go for crash diets, exercise regularly. Focus on walking, jogging, running, core strengthening, yoga, whatever you can keep yourself physically active. Meditate regularly. Manage stress well because stress is emerging as one of the most prominent causes why women today are developing PCOS. Engage in activities which keep you happy and calm and thus all these will help you shed weight effectively and manage your PCOS better.

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When it comes to popular diet trends, the ketogenic diet has been making waves for its promises of weight loss and improved health. One product that has gained attention in the keto community is keto gummies, which claim to provide a convenient and tasty way to get the benefits of ketosis without the need to adhere strictly to the diet.

Keto Gummies: The Shark Tank Pitch

In a recent episode of Shark Tank, a company pitching their keto gummies caught the attention of the investors with their innovative product. The entrepreneurs behind the gummies claimed that they were able to create a delicious and effective way to induce ketosis, making it easier for people to stick to their keto diet and see results faster.

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The Sharks were impressed with the taste and effectiveness of the gummies, leading to a heated bidding war among the investors. In the end, a deal was struck, and the keto gummies were set to hit the market with the backing of a Shark Tank investor.

The Launch and Initial Success

After the episode aired, the keto gummies quickly gained traction in the market. Health-conscious consumers were intrigued by the idea of a convenient and tasty way to support their keto lifestyle. The product flew off the shelves, with many retailers struggling to keep up with the demand.

Word of mouth spread quickly, with many keto enthusiasts praising the gummies for their effectiveness in helping them stay in ketosis and reach their weight loss goals. Social media influencers and wellness bloggers also raved about the product, further boosting its popularity.

Challenges and Competition

However, as with any successful product, the keto gummies faced challenges along the way. Competitors quickly entered the market, offering their own versions of keto-friendly gummies. Some of these products claimed to be more effective or better tasting, putting pressure on the original company to innovate and stay ahead of the competition.

Furthermore, there were concerns raised about the long-term effects of consuming keto gummies regularly. Some experts warned that relying too heavily on these products could lead to nutrient deficiencies or other health issues. The company behind the gummies had to address these concerns and provide reassurance to consumers about the safety and efficacy of their product.

The Keto Diet Shark Navigating The Depths Of Ketosis

Future Outlook and Expansion

Despite the challenges, the keto gummies continued to perform well in the market. The company behind the product invested in research and development to improve the formulation and address any concerns raised by consumers and experts.

Plans for expansion into new markets and distribution channels were underway, with the company looking to capitalize on the growing popularity of the keto diet. With the backing of a Shark Tank investor and a loyal customer base, the future looked bright for the keto gummies as they continued to carve out a niche in the health and wellness industry.

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