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Chris Heria Strength Hack Video https://www.youtube.com/watch?v=OzyPZ7Tt_sM&t=3s DeLauer Can Target Your Love Handles https://www.youtube.com/watch?v=-XiBrEbGc4U References 1. Smith et al.2011. The effect of abdominal exercise on abdominal fat. Strength Cond Res. 2. Kostek et al. 2007. Subcutaneous fat alterations resulting from an upper-body resistance training program. 3. Katch et al 1983. Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity 4. Andrade et.al. 2013. Regional fat changes induced by localized muscle endurance resistance training. J Strength Cond Res 5. Di Palumbo et al. 2017. Effect of combined resistance and endurance exercise training on regional fat loss. J Sports Med Phys Fitness. 6. Stallknecht et al. 2006. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?

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Can you eat bread and still lose weight? - - - Subscribe for More Videos ► https://tinyurl.com/2p982bex How To Calorie Cycle For Weight Loss ► https://youtu.be/99U4vLQllII - - - Follow us on: Facebook ► https://www.facebook.com/groups/jmsafatlosssecrets Instagram ► https://www.instagram.com/jmsa_fit/ TikTok ► https://www.tiktok.com/@jmsa_fit ---- Editing by @rico.incarnati ---- Welcome to our channel! We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting. After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio. But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world. Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life. Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible. xoJM

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Use Code THOMAS for 50% Off HIYA: https://www.hiyahealth.com/thomas Please hit that red SUBSCRIBE button! How to Continue Burning Fat AFTER Your Fast is Complete- Thomas DeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/2043222/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292156/?page=2

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💥 Comment “STUBBORN BELLYFAT” below for a Free Guide 💥 There’s nothing wrong with training abs… But you’re never going to see them until you get your bodyfat levels low enough! You do that by being in a calorie deficit! You have a six pack - you just need to remove the stubborn layers of fat to see it! Need help losing the stubborn fat? 💪 DM "STUBBORN BELLYFAT" for my free bellyfat guide.

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❤️***Follow @KobokoFitness on IG - https://www.instagram.com/kobokofitness/ You ready for this fat burning cardio workout? It's a home workout routine without equipment (win!) This HIIT cardio workout is perfect for fat loss and great for beginners. Of course, you can make it much harder simply by moving faster to lose body fat quicker :) Remember to warm up properly before doing this workout routine. Keep pushing. You have a friendly supporter right here for you. ALWAYS ❤❤ Subscribe ❤❤ FOLLOW 👉 http://www.instagram.com/KobokoFitness ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body)- https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g Some Warm Up Videos from Fitness Blender Fitness Blender Warm Up #1 - https://www.youtube.com/watch?v=R0mMyV5OtcM Fitness Blender Warm Up #2 - https://www.youtube.com/watch?v=KakbbW7Fz9Y ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness channel that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. home workout routine

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Michael Wolfgang discusses how metabolism changes with temperature and the interplay between metabolic abnormalities and obesity. The slides for this presentation can be found here: http://www.hopkinsmedicine.org/institute_basic_biomedical_sciences/news_events/Boot_Camp/2016_Weighty_Matters/Wolfgang%20Media%202016.pdf

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The popularity of the ketogenic diet has soared in recent years, with followers touting its numerous health benefits, including weight loss, improved energy levels, and better mental clarity. As a result, the market for keto-friendly products has exploded, with everything from snacks to supplements claiming to support ketosis and enhance the diet’s effects. One such product that has gained attention is keto gummies. But do these chewy treats really work, or are they just another gimmick? In this scientific review, we will delve into the research behind keto gummies to determine their efficacy and whether they can help you achieve your health and fitness goals.

The Science Behind Keto Gummies

Keto gummies are typically made with ingredients like gelatin, MCT oil, and exogenous ketones, which are meant to support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. Proponents of keto gummies claim that these ingredients can help increase ketone levels, curb cravings, and improve overall energy levels. However, the scientific evidence supporting these claims is limited.

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One study published in the journal Obesity found that MCT oil supplementation can increase ketone levels and decrease body weight in overweight individuals following a ketogenic diet. Another study in the Journal of the International Society of Sports Nutrition showed that exogenous ketones can enhance athletic performance and promote fat loss. While these studies suggest that the ingredients in keto gummies may have some benefits, more research is needed to confirm their effectiveness.

It is important to note that the effectiveness of keto gummies may vary from person to person. Factors such as individual metabolism, diet adherence, and overall health can influence how well these products work. Additionally, the quality and formulation of keto gummies can also play a role in their efficacy. Some products may contain fillers, artificial ingredients, or low doses of active compounds, which can affect their ability to support ketosis.

Potential Benefits of Keto Gummies

Despite the limited research on keto gummies, some users have reported experiencing positive effects from incorporating these treats into their ketogenic lifestyle. Many people find that keto gummies can help satisfy their sweet cravings without derailing their diet. The convenient and portable nature of gummies also makes them a convenient snack option for on-the-go individuals.

In addition, some users claim that keto gummies have helped them stay in ketosis and maintain higher energy levels throughout the day. The MCT oil in these gummies may provide a quick source of fuel for the brain and muscles, especially during periods of fasting or prolonged exercise. Exogenous ketones, on the other hand, may help boost mental clarity and focus, making them a popular choice for students, athletes, and busy professionals.

Overall, while the research on keto gummies is still emerging, many users find them to be a helpful addition to their ketogenic diet. By providing a convenient and tasty way to support ketosis and maintain energy levels, these products can make it easier for individuals to stick to their diet and achieve their health goals.

Considerations When Using Keto Gummies

Before incorporating keto gummies into your diet, it is important to consider a few factors to ensure their effectiveness and safety. First and foremost, it is crucial to choose high-quality gummies that are free from artificial ingredients, fillers, and added sugars. Look for products that are made with natural, keto-friendly ingredients and have been tested for purity and potency.

It is also recommended to consult with a healthcare provider or nutritionist before starting any new supplement, including keto gummies. They can help assess your individual health needs and determine if these products are appropriate for you. Additionally, be mindful of your overall diet and exercise routine when using keto gummies. While these treats can be a helpful tool, they should not replace a balanced diet and regular physical activity.

Lastly, listen to your body when using keto gummies. Pay attention to how you feel after consuming them and adjust your intake accordingly. If you experience any negative side effects or discomfort, discontinue use and consult with a healthcare professional. Remember that everyone’s body is different, and what works for one person may not work for another.

Final Thoughts on Keto Gummies

In conclusion, keto gummies are a convenient and tasty way to support ketosis and enhance the effects of the ketogenic diet. While the scientific evidence on these products is limited, many users find them to be a helpful addition to their wellness routine. By choosing high-quality gummies, consulting with a healthcare provider, and listening to your body, you can enjoy the potential benefits of these treats while staying on track with your health and fitness goals.

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Roger Seheult, MD of MedCram examines a new study comparing high dose Ivermectin, Fluvoxamine, and Metformin for outpatient COVID-19. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=New+Study+Evaluates+High+Dose+Ivermectin%2C+Fluvoxamine%2C+and+Metformin+for+Outpatient+COVID-19&utm_content=5SeF67AaK74 (This video was recorded on August 26, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=New+Study+Evaluates+High+Dose+Ivermectin%2C+Fluvoxamine%2C+and+Metformin+for+Outpatient+COVID-19&utm_content=5SeF67AaK74 He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Randomized Trial of Metformin, Ivermectin, and Fluvoxamine for Covid-19 (NEJM) | https://www.nejm.org/doi/full/10.1056/NEJMoa2201662 Mission (Parsemus Foundation) | https://www.parsemus.org Prevention Protocol (FLCCC) | https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf All coronavirus updates are at MedCram.com (including more discussion on delta variant covid, COVID Delta, COVID children, natural immunity COVID 19, and more). MedCram Update 46: https://youtu.be/EFRwnhfWXxo MedCram Update 47: https://youtu.be/H1LHgyfPPQ8 MedCram Update 132: https://youtu.be/9OZZ6_M4OB0 SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested. MEDIA CONTACT: Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=New+Study+Evaluates+High+Dose+Ivermectin%2C+Fluvoxamine%2C+and+Metformin+for+Outpatient+COVID-19&utm_content=5SeF67AaK74 Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #Omicron #Coronavirus