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Here's a quick guide for how to adjust your nutrition plan and goals for the coronavirus quarantine to make the most out of this situation. Please follow the general health recommendations from these sources: https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.who.int/emergencies/diseases/novel-coronavirus-2019 I hope you're staying safe! Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit If you want more tips for getting lean check out this video https://youtu.be/diBTJ9L8jQg If you're a busy entrepreneur or a professional and you'd like to work with me as your coach go to https://go.tomic.com/mentoring-adjust-nutrition to see the results from my mentoring program and apply to work with me. Social links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #coronvavirus #nutrition #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.

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Starting a weight loss med like Ozempic, but nervous about the injections? In this video, Dr. Fillipo Filicori, a bariatric surgeon at Northwell Health, gives a step-by-step tutorial on how to safely self-inject your weight loss medication. Connect with us for more health insights and resources: ● The Well: https://thewell.northwell.edu ● Instagram: https://www.instagram.com/thewellbynorthwell ● TikTok https://www.tiktok.com/@what.thewell ● The Well Email Newsletter: https://thewell.northwell.edu/subscribe-well ● Northwell Health: https://www.northwell.edu/ Want to see more? Check out our playlists: ● The Well On YouTube: https://www.youtube.com/playlist?list=PLOylAPfMBafk2EVjXU8eQWBEOsgUWLWLW ● The Well Shorts: https://www.youtube.com/playlist?list=PLOylAPfMBafldisc1ESahh9zRJ8zSpH3I ● Hack Your Health: https://www.youtube.com/playlist?list=PLOylAPfMBafnOesha_H23kN8dXTMB0fOU #HealthAndWellness #HealthyLiving #EmpoweredWellness #HealthExperts

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If you are a working Men/Women with 9-5 Job, this new concept of dieting is just tailor made for you. You will see some rapid changes in your physique. FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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The ketogenic diet has gained immense popularity in recent years for its potential to help with weight loss, improve overall health, and increase energy levels. One of the key components of this diet is consuming high amounts of healthy fats, moderate protein, and very low carbohydrates to put the body into a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. While following the keto diet can be effective, it can be challenging for some people to maintain due to its strict requirements and limitations on certain food groups.

Keto Weight Loss Pills: Ketogenic Shortcut or Long Road?

Enter keto weight loss pills. These supplements claim to help individuals achieve ketosis faster and easier, without the need to strictly follow the keto diet. They promise to provide the benefits of the ketogenic diet without the restrictive meal plans and carb counting. But do these pills really work? Are they a shortcut to weight loss or just another gimmick in the saturated weight loss market?

Before diving into the world of keto weight loss pills, it’s essential to understand how they work and what ingredients they typically contain. Most keto pills contain exogenous ketones, which are ketones produced outside the body and ingested to help raise blood ketone levels. These ketones are meant to mimic the natural ketones produced by the body during ketosis and can potentially help shift the body into a state of ketosis more quickly.

Another common ingredient in keto weight loss pills is medium-chain triglycerides (MCTs), which are fats that are easily converted into ketones by the liver. MCTs are thought to increase energy levels, boost metabolism, and aid in weight loss. Some pills also contain electrolytes like magnesium, potassium, and sodium to help maintain proper hydration and mineral balance while on the keto diet.

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Are Keto Weight Loss Pills Safe and Effective?

When it comes to the safety and effectiveness of keto weight loss pills, the jury is still out. While some studies have shown promising results in terms of weight loss and improved metabolic markers, more research is needed to determine their long-term effects on health. It’s essential to remember that supplements are not regulated by the FDA in the same way as prescription medications, so the quality and purity of these pills can vary.

Additionally, the use of keto weight loss pills as a shortcut to weight loss may not address the root cause of unhealthy eating habits and sedentary lifestyles. While these pills may provide a temporary solution for shedding pounds, true and lasting weight loss requires a comprehensive approach that includes healthy eating, regular exercise, and lifestyle changes.

Final Thoughts on Keto Weight Loss Pills

Ultimately, the decision to use keto weight loss pills should be made carefully and with caution. While they may offer a shortcut to ketosis and potential weight loss, they are not a magic solution and should not be relied upon as the sole method for achieving a healthy weight. It’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

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Crazy, ain't it? EIGHTY PERCENT of you will absolutely fail at your New Year's Resolutions - this according to surveys done over the last few years. It's no surprise that resolutions simply DO NOT WORK! But what does? What I call your "gut-punching WHY." What is that? Well... It's that reason that sits deep in your soul that you may not openly admit to everyone. For instance, it's easy to say I want to lose 20 pounds. That's a basic goal many may have going into the new year. But, baby, you CANNOT STOP THERE. For many that why is the thing that feels uncomfortable to admit. Many of my clients have admitted the following - hit a heart on this message if any relate to you... 😔 I no longer recognize myself. 🥺 I hate what I see when I look in the mirror. 😟 I'm in CONSTANT pain, and my body doesn't move the way it used to. 🤒 I'm chronically sick and I want to win my health back. 🥴 I'm afraid of not being around long enough to see my kids grow up. 🤐 None of my clothes fit and I refuse to buy more. 🫥 My faith life and my fitness life aren't aligned. I'm not honoring the body God has given me. 🤯 I'm constantly tired and I feel like a shell of myself. The list can go on and on. Many clients have been brought to tears when we get to the heart of the WHY. But the beauty is... The FIRE 🔥 lit in their bellies to stick their program and this time to SUCCEED. We have much more impactful breakthroughs and see them make tremendous changes in habit and mindset that leads to not only immediate results, but long lasting ones as well. And THAT'S what true fitness is about. That's how I get to do what I love transforming lives as a coach and trainer. What's your WHY? Ask yourself this, and get real with yourself. Write that reason down and lead with that this new year when setting your goals. If I've inspired you, let me send you my free science-based, no BS approach to ab training that can start your new year workout on the right track to flatten the tummy and whittle the waist. Comment #newyear2025 and I'll DM you the link. #newyear #newyearsgoals #2025 #2025goals #weightlossjourney #weightloss2025 #catholicfitness #faithandfitness #godskingdom #trainsmart

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