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07-09-2021 | BS Human Nutrition & Dietetics (BS-HND 4 Years) | FRAHS | Open House # 7 Riphah International University is going to conduct "#Live sessions" (#Open #House) on "#Students #counselling" on Facebook and YouTube with opportunity of Q&A direct from experts. Don't Forget to Join us at 3:00 PM to #learn in interactive live sessions on: Facebook: https://www.facebook.com/Riphah.Lhr. YouTube: https://www.youtube.com/c/RiphahUniversityOfficial 10 Days, Daily live session's Schedule is given as under: 30-08-2021 Doctor of Physical Therapy (DPT 5 Years) 31-08-2021 BS Speech Language Pathology (BS-SLP 4 Years) 01-09-2021 BS - Prosthetic & Orthotic Sciences (BS-POS 4 Years) 02-09-2021 BS - Food Science & Technology (BS-FST 4 Years) 03-09-2021 BS Medical Laboratory Technology (BS-MLT 4 Years) 06-09-2021 BS Optometry & Orthoptics (BS-OO 4 Years) 07-09-2021 BS Human Nutrition & Dietetics (BS-HND 4 Years) 08-09-2021 BS Medical Imaging Technology (BS-MIT 4 Years) 09-09-2021 BS - Biotechnology (BS-BT 4 Years) 10-09-2021 BS - Psychology (4 Years) #RiphahInternationalUniversity #Riphah #joinus #Rehabilitation #Allied #health #science #clinical #professional #psychology #HND

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Burn arm, upper body and shoulder fat in 7 days, with this 6 minute at home workout challenge. These arms and shoulder exercises will help you get slim, toned arms and lose bingo wings fat from home. For the best arms workout results, do this with my fat loss workouts and good nutrition. You can do this arms workout on it's own, or together with the full 7 Day Upper Body Challenge. 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Burn Arm Fat Home Workout Introduction 0:14 7 Day LEAN Upper Body Challenge 0:45 Your Arm Workout Results 1:00 Lose Arm Fat Home Workout 7:04 You Made It Get Holiday by KSI here https://t.lickd.co/346P1RqVmpD License ID: Lk178MJLBW2 Get I Like That by Bazzi here https://t.lickd.co/OpZ1e8BaZ86 License ID: 0nXl6rR5lQG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly