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7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere. Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss. 1. Avocados Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings. 2. Apples Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised. 3. Blueberries All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not. 4. Grapefruit According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories. 5. Coconut This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings. Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism. 6. Pomegranates According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs. 7. Lemons You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

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🔥 Obesity isn’t just a lifestyle issue — it’s a full-blown metabolic disease. In this powerful episode of the AIG Orthopod Podcast, Dr. Shrinivas T (Director, Orthopedics & Sports Medicine) sits down with Dr. Abhishek Katakwar (Director, Center for Obesity & Metabolic Surgery, AIG Hospitals) to break down: ✅ The truth behind trending weight-loss injections (Ozempic, Wegovy, Mounjaro) ✅ Who should and should NOT take them ✅ Why bariatric surgery is NOT cosmetic, but a lifesaving metabolic intervention ✅ Why most people fail with diets & gym routines ✅ The cost reality of long-term drugs vs. surgery ✅ How modern lifestyle, peer pressure, and child obesity are reshaping the health crisis 💡 Whether you're a doctor, patient, parent, or just curious about obesity treatment — this conversation will change the way you look at weight management. 📍 Consult Dr. Abhishek Katakwar 🌐 www.abhishekkatakwar.com 📍 AIG Hospitals, Gachibowli, Hyderabad 📞 +91 80873 58725 | +91 91773 58725 🎧 Stay tuned for more honest and evidence-based conversations on obesity, orthopedics, and metabolic health. ✅ Don’t forget to Like, Share, Subscribe & hit the 🔔 bell icon! . . . #weightlosstruth #OzempicIndia #BariatricSurgeryMyths #metabolichealth #aighospitals #drabhishekkatakwar #obesityawareness #GLP1Drugs #wegovy #mounjaro #OrthopodPodcast #FatLossIndia #childhoodobesity #insulinresistance #fitnessfacts #ObesityIsADisease #LoseWeightSmartly #HealthPodcastIndia #medicalpodcast #longtermhealth

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What are the benefits of berberine? What are the risks? What are the differences between Berberine and metformin? Should you take berberine instead of metformin? I discuss in this video. Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #metformin