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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:20 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplements: More Nutrition (Code: "ELENIFIT") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Juggling GLP-1 injections for weight management? I get it, it can be a lot to remember! That's why I'm loving Shotwise - it's seriously simplified my GLP-1 journey. If you're using medications like Wegovy, Ozempic, Mounjaro, or Zepbound (semaglutide, tirzepatide, etc.), Shotwise is the companion app you NEED. It's designed to make tracking your injections and monitoring your progress totally effortless. No more missed doses thanks to customizable reminders! Shotwise lets you easily schedule injections, log dose details, and even track injection sites so you can avoid overlaps. Plus, the built-in weight tracker is fantastic for visualizing your weight loss journey with clear charts and trends. Seeing your injection history alongside your weight changes? Super helpful! Key features that make Shotwise amazing: * Injection Scheduler & Reminders (never miss a dose!) * Easy Injection Tracking (dose, site logging) * Weight Tracking with Progress Charts * Customizable Notifications (fit your life!) Take control of your GLP-1 treatment and stay motivated! Shotwise makes managing your medication for weight loss hassle-free. Ready to simplify your GLP-1 journey? Check out Shotwise today! [Link to App Store/Website] #GLP1 #Wegovy #Ozempic #Mounjaro #Zepbound #Semaglutide #Tirzepatide #WeightLoss #WeightLossJourney #InjectionTracker #MedicationReminder #HealthApp #Shotwise #GLP1App
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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV
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Dr. Anshuman Kaushal's Address and Contact Details: For free second opinion Whatsapp your USG reports at 9910481350 Address: Dr. Anshuman Kaushal CirklHealth, Wound care Express Hotel Star Residency Ground Floor, Front of Artemis Hospital Sector 51, Gurugram, Haryana - 122001, India Contact: Call or whatsapp Sanya or Nawaz Phone: 9818139250, 8178429923 Dr. Anshuman Kaushal is a highly experienced and renowned surgeon specializing in robotic, laparoscopic, and minimally invasive surgery. With a career spanning over 24 years and more than 25,000 surgeries, he is a leading expert in obesity surgery and general surgery. Dr. Kaushal is the CEO and founder of CirklHealth, a private limited health tech company focused on telesurgery, robotics, telemedicine, home care, wound care, and robotic surgery. In addition to his surgical expertise, Dr. Kaushal is an educator, trainer, and researcher. He is deeply involved in medical tourism, providing advanced surgical care to patients from around the world. As a YouTuber and influencer, he shares his knowledge and insights on health, surgery, motivation, and technology, particularly the integration of artificial intelligence into healthcare. Dr. Kaushal's contributions to the field extend beyond the operating room, as he is committed to advancing medical education and training the next generation of surgeons. His work emphasizes the importance of empathy and patient-centered care, making him a respected figure in the medical community. Dr Anshuman Kaushal is a surgeon par excellence from Gurugram, Haryana India. He is the Visiting Director, Dept of General, MI , Bariatric and Laser surgery at Artemis lite multispeciality Hospital, Sector 82 Gurugram and Daffodils at Sec 40 Gurugram.He is associated with Max Hospital, Gurgaon, CK Birla, Hospital, Gurgaon ( Advanced Surgical Sciences and Robotic Surgery), Medharbour Gurgaon and Marengo Asia Hospital Gurgaon. He is the founder and CEO of CirklHealth, a healthtech company with complete ecosystem of passionate, experienced, and high-tech professionals who provide holistic and personalized care for families utilizing the cutting edge technology for remote health monitoring, wearables, data analytics, ML, and XR and AI driven platform. With over 23 years of experience in performing complex and advanced surgical procedures, He is a visionary leader and a skilled surgeon in the field of robotic and bariatric surgery. He has started the first of its kind pilot project WoundCareExpress in Gurugram, supported by Coloplast. It's a stand alone 24x7 dedicated diabetic foot, complex wound and stoma care clinic. Formerly, He was the head of the robotics MI general and bariatric unit at Artemis Hospitals, another prominent hospital group before he started his own venture. He has successfully performed more than 28,000 surgeries, including robotic general, oncosurgery, laparoscopic GI, colorectal, and weight loss procedures for patients across the globe. He is a pioneer in bringing robotic surgery to the fore and one of the first to do robotic bariatric and other surgeries in Gurgaon region . He holds prestigious postdoctoral and international fellowships and certifications in minimal access and bariatric surgery from renowned institutions, such as the National Board of Education, the American College of Surgeons, and the International College of Laparoscopic Surgeons. He is an active member of various professional societies and associations, such as the Society of American Gastrointestinal and Endoscopic Surgeons, AMASI, CRSA , AMASI and the organizing secretary for various skill course and FMAS examinations. He is also an author and a speaker at various national and international conferences and workshops on robotic and laparoscopic surgery. He is a reviewer for prestigious scientific journals incl surgical endoscopy and Indian journal of obesity surgery and is the editorial board member for various journals. He is driven by his passion for innovation, excellence, and patient satisfaction in the field of surgical sciences.
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In this clip, from our OPEN Q&A Mel and I discuss GLP1 drugs. What it is, the pros, the cons, and the mindset I think you should have if you use it. If you like this clip check out the full video or some of the other videos on the page. - SUBSCRIBE to the Channels: https://www.youtube.com/@ifbbprohtj LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast/for-health-happiness/id1799468531 Spotify: https://open.spotify.com/show/4qo2jbThiMEqNSOlqW3Jse?si=1eacddefac9f4569 FOLLOW: Instagram: https://www.instagram.com/ifbbprohtj/ Movie/TV Reviews: https://www.youtube.com/@HafidTJames Couple Channel: https://www.youtube.com/@MelandHaf IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.
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