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On today’s episode of Live Lean TV, I’m sharing an extreme fat burning, follow along, 4 minute tabata workout with burpees. ✔ Tabata Interval Timer: https://www.liveleantv.com/tabatatimer ✔ FREE 30 Day Live Lean Starter Guide: https://goo.gl/5RF72U ✔ Live Lean Body Program Selector Quiz: https://goo.gl/C1wdgs To date, this is the most challenging workout from our follow along 4 minute tabata workout video series. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/gUUD2a ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This tabata workout is comprised of 4 minutes of burpees. Welcome to the Return of the Burpee tabata workout. I hope you’re ready for this 4 minute tabata workout because it’s going to kick your butt and get you lean. All you need to complete this 4 minute tabata workout with burpees, is your body and your tabata interval timer. 4 Minute Tabata Workout With Burpees Here’s how the Return of the Burpee tabata workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout. - 20 seconds of high intensity work (as many reps as possible with good form) - 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. Once you’re ready, simply hit the buzzer on your interval timer and lets start this 4 minute tabata workout with burpees. Number of circuits: 2 circuits. Exercises: A1. Straight Arm Plank Knee Tuck (a.k.a. Modified Beginner Burpee) Reps: 20 seconds Rest: 10 seconds Coaching cues: first exercise is also known as a beginner modification of the burpee. Get down into a straight arm plank position, then drive your knees in, as much as you can, towards your chest. Ensure you keep your core tight and engaged, as well as focus on your breathing throughout this exercise. A2. Burpee (Intermediate Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: this is your standard burpee variation where you perform the burpee, then stand up. No push up or jump…yet. This tabata workout with burpees is all about burning fat and getting lean and toned. A3. Jump Burpee Push Up (Standard Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The third burpee exercise is the jump burpee push up. Complete the burpee, then a push up, then jump up into the air. A4. Burpee Tuck Jump (Atomic Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The burpee tuck jump (a.k.a. atomic burpee) is my favorite and most advanced burpee variation. Complete the burpee, then a push up, then jump into the air, but this time perform a tuck jump by driving those knees high. Focus on landing softly, ninja style. You’re going to feel this burpee variation all over your body. This was definitely our most extreme tabata workout yet There you have it. That is your 4 minute, Return of the Burpee tabata workout. Again, this was a more extreme tabata workout than we’ve completed in the past. When should you complete this 4 minute tabata workout with burpees? Try putting your body through this 4 minute tabata workout, first thing in the morning and/or as a workout finisher after your regular strength training workout. This tabata workout style will help you speed up your metabolism and burn more calories throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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Let's crush calories and transform your body with this 60-min killer TABATA workout! 🔥 This high-intensity workout is designed to maximize fat burn, sculpt lean muscle, and target stubborn belly fat! Unstoppable body transformation! SHOP Lytmi CozyFit ➡️ Amazon Link: https://amzn.to/3AS5bxc or ➡️ https://bit.ly/3Z7bqqO Use 10% discount code JulietteWooten I’ve got to say, the more I use my Lytmi CozyFit headphones, the more I love them! They’re the perfect workout companion. Lytmi’s CozyFit open-ear wireless headphones offer unmatched comfort and a secure, lightweight fit, perfect for intense workouts. Designed to stay in place through every movement, they allow you to stay focused without any adjustments or added weight. These headphones truly stand out with their incredible comfort, making them ideal for staying in the zone during exercise. Whether you’re looking to build strength, tone up, or blast through fat, this TABATA-style workout will push you to your limits and deliver results! With a fast-paced, high-impact format, this workout is perfect for anyone who wants to see maximum calorie burn and total body transformation in just 60 minutes. What You’ll Achieve: 🔥 Max Fat Burn – Boost your metabolism and torch calories even after the workout 💪 Total Body Sculpting – Tone your arms, legs, core, and more 🏋️ Lean Muscle Building – Build strength without bulking up 🧘 Core & Abs Focus – Target belly fat and build a solid core 🚀 High Energy – Stay motivated with intense exercises and quick intervals Key Sections: Warm-Up High-Intensity TABATA Circuits Core & Abs Burnout Full Body Cool Down Perfect for all fitness levels with modification options provided. Just grab your mat, a water bottle, and let's get to work! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. Don't forget to subscribe for more killer workouts and hit the like button if you're ready to sweat! 💦 Let’s get started! https://youtu.be/O2ZYEVGVEIo #LytmiCozyFit #tabataworkout #fatburn #juliettewooten

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Hello All Today I talk about the popular weightloss method Japanese water therapy. Here I mention about its benefits and side effects. Watch the full video to know more. Also dont forget to like, share, comment and subscribe. To Purchase: Apple Cider Vinegar to lose weight: https://amzn.to/3mctcm7 Green tea for weight loss: https://amzn.to/3mctcm7 Watch my other videos on: Intermittent Fasting : https://youtu.be/0SI8iLvhdFg Ketogenic Diet: https://youtu.be/6T3wr0ULrCc https://youtu.be/IXZq05uvUxw https://youtu.be/Lb3phSsiq78 https://youtu.be/X0l-nI34dv0 പെട്ടെന്ന് തടി കുറക്കാൻ :https://bit.ly/2EgLtwG പെട്ടെന്ന് തടികൂട്ടാൻ https://bit.ly/2Szcy17 Week 1 Weightloss Diet and Exercise: https://youtu.be/dPQBCUVM7Y0 Week 2 Cardio Exercises: https://youtu.be/JvjIEyrEovs Week 3 flat belly exercises: https://youtu.be/oNCyPTNxvOg To burn Thigh Fat exercises: https://youtu.be/K6m8bKVgWD4 Face Fat exercises: https://youtu.be/d_XL2oh9yK4 Malayalam Beauty & Health: https://bit.ly/2BToJAc PCOS & PCOD: https://bit.ly/2BSI0C3 Subscribe to my channel:https://bit.ly/2SubUlq Follow Me on instagram: https://www.instagram.com/sangeethaandleo/ #weightloss #japanesewatertherapy #loseweightwithoutexercise

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With summer just eight weeks away, Dr. Mehmet Oz of “The Dr. Oz Show” and TODAY nutritionist Joy Bauer are here to help as our special series “Drop 10 TODAY” continues. Dr. Oz says it’s important to “automate” lunch, and Joy shares her “Drop 10” salad and topless turkey and cheese sandwich. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Drop 10 TODAY: Dr. Oz, Joy Bauer Reveal How To Eat Healthy At Lunch | TODAY