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🚨 If I wanted this GLP-1 journey to be more than just about weight loss, I would post these things instead: ✨ Weight loss Milestones: you get to define what milestone means for you and your journey! These should be celebrated! ✨ Fill up our feeds with nonscale victories!: never met a non-scale victory I didn't love to hear about. ✨ What went well this week for you on your health journey? And/or what was tough for you this week? The reality is, no matter how many times you say that you don't care about the number on the scale -- if you keep talking about it, it's hard to believe otherwise. These ideas are also great for those who are sharing weekly updates with friends and family outside of social media- consider those prompts above instead of the weekly change in weight. Your success of your week is not defined by the number on a scale at one fixed point in time. #GLP1 #zepbound #wegovy #mounjaro #ozempic #glp1mindset #mindsetmatters

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Are you taking or thinking about taking the new GLP-1 RA weight loss medications (Semaglutide, Ozempic, Wegovy, Tirzepatide, Mounjaro, Zepbound)? This webinar with obesity medicine physician Jonathan Bonnet, MD, MPH, a GLP-1RA expert, will answer all your questions about the medications, how they work, their benefits, their side effects, and how they can be combined with lifestyle changes to optimize your weight loss and body composition. Support materials can be found in the Full Plate Living membership. Join now to gain access to more workshops like this and nutrition programs you can do at your own pace. It's 100% free. Join now at: https://fullplateliving.org/ Dr. Bonnet is board-certified in family, sports, obesity, and lifestyle medicine. He’s an associate professor at Stanford University School of Medicine and program director of medical weight loss at Palo Alto VA. He completed his undergraduate and medical school degrees at Ohio State University, family medicine residency at Duke University, and sports medicine fellowship at the University of Florida. He also holds a master’s degree in public health from Harvard. He has extensive experience using these medications in combination with a healthy lifestyle for weight management.

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Is eating more often the key to shedding fat—or is fewer meals the way to go? 🤔🔥 Dr. Mike Israetel breaks down the science of meal frequency for weight loss. 🍽️📉 Learn how your metabolism, hunger, and results are impacted by how often you eat. 🧠💪 Whether you're eating 2 or 6 meals a day, it's not about the number—it’s about what works best for your body and goals. 🎯✨ #WeightLoss #MealFrequency #FatLossTips #MikeIsraetel #LoseFatSmart #MetabolismBoost #DietStrategy #HealthyEating #FitnessTips #Muscleintel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.

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